How to take flaxseed oil?
Women all over the world are in search of a new way of losing weight every day. The question concerning diets is very controversial. Their great variety. They include both balanced meals and unloading days. But there are other ways to improve the body, which are not less effective for losing weight.
One of the popular ways to lose weight is eating flaxseed oil. This product has useful properties and helps to fight excess weight.
Benefits and harm of flaxseed oil
Flaxseed oil has become very popular due to its composition. A huge set of vitamins and trace elements helps enrich the body with useful substances. Linen product is used in cosmetology, folk medicine, as well as in the formulations of many recipes for weight loss, enriching the daily diet of diets.
Benefits of flaxseed oil for the body
The use of linseed oil has been known since ancient times. It was used to heal and heal many diseases. The curative composition of the product is rich in the necessary substances, which the body needs so much.
- Vitamins B, E, A, F. They nourish and provide a normal metabolism, protect the skin from aging, positively affect the hair nails and skin;
- Potassium. This substance is necessary for the normal functioning of the blood vessels of the heart;
- Omega – 3 and Omega – 6. Unsaturated fatty acids, which act as antioxidants. Their content in linseed oil is higher than in fish oil.
- Magnesium and so on.
The use of flaxseed oil for women is huge. When you use the flax product inside, the woman's organism heals.
- Flax oil promotes cell regeneration;
- Improves the appearance (the skin becomes smooth and supple);
- Minimizes breast cancer;
- Promotes the improvement of the female reproductive system (used in the menopause, premenstrual syndrome and even infertility);
- Included in the product vegetable estrogen – ligand, helps maintain the hormonal background and its healthy functioning.
- Use as masks for the face and hair promotes saturation and nutrition of both the epidermis and the structure of the hair.
Now consider use for weight loss:
- Getting into the body, useful fats of flax neutralize other fats, which are put off by unnecessary cargo. Helps burn calories and maintain their proper cleavage. Under the action of "healthy fats", "bad fat" decomposes into water and glycerin. Their human body does not absorb, but simply displays;
- Decreased appetite is a very important factor for weight loss;
- In the process of losing weight, stretch marks appear on the skin. The reception of this unique, herbal product will relieve this problem;
- Helps to regenerate the cartilage and promote the growth of new muscle mass
Can it do harm?
The damage to linseed oil can be caused by improper use of the product. The use in large quantities will affect the work of the gastrointestinal tract.
When using, it is important to keep the dosage. If it is a diet for weight loss or a course of treatment, it is necessary to adhere to the length of time for which they are calculated.
Contraindication to the use of flaxseed oil is the presence of diseases:
- Poor blood clotting;
- With concurrent use of antidepressants;
- With parallel administration of antiviral drugs;
- During pregnancy and during lactation;
- Cholecystitis (food can be added);
It is forbidden to admit children until 14 years.
Instructions for use
Since the use of flaxseed oil implies compliance with certain rules, it is important to learn how to properly use the product. It can be taken both in liquid form and in the form of capsules.
The instruction for the use of flaxseed oil reads:
- When taking capsules, dosage is 3 capsules 3 times a day (for adults and children after 14 years). The course is 1 month.
- In the liquid state, use half the teaspoon once a day during meals.
How to take for weight loss?
Flaxseed oil in capsules, does not have any difference from liquid. Properties and effects on the body are the same. However, many choose the 2 option.
The intake of any therapeutic product must be reasonable and correct. Before you start receiving, you need Minimize the use of vegetable fats:
- sunflower seeds;
- fatty meat;
- do not refill dishes with vegetable oil.
It is necessary to take linseed oil for weight loss, observing the rules of the recipe.
Method of application of the dose when used for weight loss:
- reception 2 once a day – in the morning on an empty stomach (for 20 minutes before breakfast) and in the evening (after minutes 15 after dinner). Flaxseed oil for weight loss must be taken first by 0,5 teaspoon (in the first week), then the volume should be gradually increased to 1 a tablespoon. Record the oil with water (room temperature).
- Reception should last 2-3 months.
Allowed in the course of the course at least 1 once a day to use the oil, adding it to the diet (recipes for salads and various dishes).
Oil intake for body cleansing
To drink flaxseed oil for cleansing and slimming the body is necessary with the mind. If the goal is weight loss and weight loss, respectively, It is important to use a linen product in combination with diet and exercise.
If the main goal is to cleanse the body of toxins and other harmful substances, the intake of flaxseed oil also presupposes the presence of a correct diet.
To purify the body of toxins and improving the digestive work product is simply indispensable! Useful properties of linseed oil can improve the work of the intestines and remove all unnecessary from the body. After taking a linen product, a person experiences a burst of energy, lightness and noticeable weight loss.
Also, oil increases immunity. Take it in conjunction with the following products: vegetables, eggs, fruits, meat, fish, kefir and milk, bread. This method will accelerate the process of weight loss and improve the body.
If you suddenly have to eat food not from the list, reduce portions. Should be at least five meals a day.
- Take in the morning 1 art. spoon on an empty stomach, after that, during the day to eat the above products. Drink at least one and a half liters of water per day. At night, additionally take 1 a tablespoon.
- For better absorption, it is recommended to drink the product with a tablespoon of lemon juice.
- With an increase in the number of vegetables in the diet, the process of losing weight and purification will be most effective.
- The intake should be 2-3 spoons per day.
- For women, the course lasts at least 1-3 months. After that, a break is recommended during the 1 month.
The results of such a useful diet for different reviews:
- Loss from 2-x to 4-kg per month;
- For 2 months you can lose up to 7 kilogram.
The loss of kilograms depends both on the diet chosen, and on the way of life of the woman herself. An integrated approach to losing weight is important. It is he who will help to achieve the result.
Recipes for skin and hair
There are a lot of recipes for face and hair masks. Thanks to a whole arsenal of useful properties of the oil product, it has found wide application in cosmetology.
Flaxseed oil for leather It is applied in the form of masks, lotions and in the composition of various creams. The product allows you to fight wrinkles, flabbiness and dry skin. With proper use, it will be a wonderful vitamin makeup for the epidermis.
After taking an oily remedy, the complexion improves, the skin smoothes and takes on a healthy, radiant appearance.
Mask for skin prone to dryness and peeling:
- Take the yolk from the egg, 1 h spoon of honey and 1 h l oil. All this is well mixed. We put the container with the resulting consistency in a vessel with hot water, in order for the honey to melt. Next, put the mask on your face for 15 minutes. wash it off, apply a nourishing cream.
Mask for skin elasticity and enrichment with its vitamins:
- Take the yeast 1 st, add a little warm milk to them. We mix everything until a uniform consistency is formed. In this mixture, gradually add 1 hl linen product, 1 a liter of lemon juice, 1 a glass of sour cream and a little honey. All this is mixed and put a thick layer on your face for 15 minutes. We wash off. We apply a nourishing cream.
Has found wide application flax oil and for hair. Rich in vitamins, it enriches the hair structure and makes them healthy and silky.
- The most effective method for the treatment and healing of hair is considered rubbing the product into the scalp. It is necessary to apply it in a circular motion, distributing the entire length of the hair. Further, we enclose the head. After an hour, wash it off with warm water and shampoo.
Another recipe for brittle and dry hair:
- Take 1 tbsp oil and mix with the egg yolk. Apply to the root, then distribute the entire length of the hair. We wrap it for an hour and a half and wash it off according to the same principle.
How to choose a good linseed oil?
Price – does not mean quality. It is important to pay attention to shelf life, indicated on the package. Old goods lose their useful properties.
Colour product speaks about its quality. It should be golden (the lighter, the better). Transparency Is also an important factor. Smell "Quality" oil is similar to the smell of grass. Taste must be bitter, but not bitter.
This valuable product is sold in pharmacies and in stores. Form release – liquid in bottles and capsules.
Popular brands: "Vasileva Sloboda", "Elixir of Cleopatra", "Sports Elixir", "Red Ruby". But the brand is not the main thing.