Hypoallergenic diet is different – for allergy sufferers and nursing mothers. In the first case, it helps to reduce the level of allergens in the body, which helps reduce the manifestations of allergic reactions, and in the second case, the diet can prevent the development of allergies in the newborn, thereby protecting it from painful symptoms in the future. Let's consider each of these types in more detail.
Hypoallergenic diet for allergy sufferers
For those who are not familiar with the allergy, it may seem that this disease is completely harmless and it can easily be cured with conventional anti-allergic drugs. However, those people who are familiar with it firsthand, have really not sweet. Symptoms of allergies can occur quite suddenly and at an inopportune moment.
In this case, there are cases that the usual allergy to pollen develops into an allergic reaction to any food. And if an allergic yesterday could easily afford to eat an orange, then today he can turn for him to a Quincke swelling. Therefore, you can not joke with an allergy.
Most often the food allergy manifests itself in the form of atopic dermatitis. Therefore, it also brings aesthetic problems. Hypoallergenic diet will not only reduce the level of allergens in the body, but also reduce the manifestations of dermatitis on the skin.
Hypoallergenic diet for atopic dermatitis and other manifestations of allergy includes a ban on such products as:
- citrus fruits (only lemon is allowed);
- mushrooms (all kinds);
- various seasonings and spices;
- food products with the addition of non-natural components (semi-finished products, sausages, etc.).
There is also a list of products to which allergy sufferers should be treated with great care. This does not mean that they should be completely excluded from their food, but to reduce the amount of their consumption is still recommended.
At the same time, they should be eaten in the morning and in no case at night! An allergic reaction to them can occur quite suddenly. And if in the afternoon your relatives, and you, can determine the development of an allergic reaction in time and provide first aid, then at night during sleep it will be problematic.
So, to products to which it is necessary to concern with care, concern:
- nuts and seeds;
- fish and fish delicacies;
- black currant;
- all vegetables and fruits that are red and orange.
Allergic people are allowed to eat dishes that include such foods as:
- various cereals, except corn;
- all vegetables and fruits that are green;
- all dairy products;
- flour products;
You can also eat dietary meats – chicken, turkey, rabbit, beef. But only if they are allergic well.
Everyone who suffers from an allergic reaction must understand that fractional and separate food is a guarantee of health. After all, only eating this way, he can track the reaction of his body to a particular product.
If you sit down and eat one kilogram of green apples at a time, just because they are on the list of allowed foods, it's no wonder that they will be allergic. After all, it can develop even in a healthy person, if he will eat in such quantities. Therefore, it is worth eating right and in moderation.
Do not limit yourself to those products that are banned. After all, each organism is individual, and if someone has common allergies, you can tolerate them quite well. Include new foods in the diet, but gradually. In one week you can eat only one product from the forbidden list and watch how your body reacts to it.
Hypoallergenic diet according to Ado
Hypoallergenic diet according to Ado is most often prescribed for young children who regularly suffer from the manifestation of food allergies. But if an adult is also suffering from an allergic reaction, then he can fully test it for himself.
This nutrition program is aimed at excluding from the diet of all allergenic foods that can cause deterioration of well-being, as well as to develop immunity to them, by gradually introducing them into the diet.
So, the non-specific hypoallergic diet according to Ado has the following list of forbidden foods:
- all vegetables and fruits having a red color;
- all citrus fruits, including lemon;
- all confectionery and sweets with the addition of chocolate, sugar, cocoa and coffee;
- vegetables and fruits with starch content;
- coffee and cocoa;
- vegetables and fruits with orange color;
- pork meat;
- poultry meat;
- food stuffed with spicy spices;
- sunflower oil;
The list of prohibited products is quite large. But this is only at the initial stage of treatment. They will be gradually introduced into the diet of an allergic person, but only if they feel well.
To the authorized food that can be consumed at any stage of the allergy treatment, include:
- vegetable broths and soups cooked on them;
- bean pods;
- oatmeal porridge;
- vegetables and fruits of green color;
- boiled beef;
- natural yogurt;
- dairy products;
- not baked pastry.
As the symptoms of allergy disappear, food can be added to foods that are on the restricted list. But this should only be done under the supervision of a specialist! Especially when it comes to young children.
It should be noted that when treating the allergic reaction in adults, it is required to completely abandon alcoholic beverages and tobacco products! They have a poisonous effect on the body, and this can slow the process of treatment or even lead to the fact that it will not yield any results.
Hypoallergenic Diet for Nursing Mothers
When a woman is breastfeeding, she, in addition to the nutrients, passes the baby along with breast milk and the bad ones. They gradually accumulate and lead to the fact that the child in 2-4 months begins to develop atopic dermatitis, from which it is then difficult to get rid of.
That is why maintaining a hypoallergenic diet is important when breastfeeding. After all, the children's body is so weak that it simply can not itself suppress the action of allergens, as a result of which allergy symptoms begin to appear.
So, in order to prevent the development of atopic dermatitis, a young mother must take care of her diet. She should completely exclude from her diet products such as:
All these products contain many allergens, and therefore can provoke the development of atopic dermatitis in a child. so do not use them while breastfeeding. It is worth eating only hypoallergenic food from the above lists. It:
- various cereals;
- green vegetables and fruits;
- not baked pastry;
- oatmeal porridge;
- dairy products;
- some varieties of poultry and meat (rabbit, beef, chicken, turkey);
- River fish;
- yoghurts, but only natural;
Recipes for allergy and nursing mothers
If you are allergic or breast-feeding a woman, do not despair about such a wide list of banned foods. And you can eat delicious and satisfying. For example, you can make an excellent broccoli soup and beef patties. Let's start?
For its preparation you need 0,5 kg of broccoli to rinse under running water and divide into small inflorescences. Then take one small zucchini, peel off it and cut into circles. Onions should also be cut into rings.
Next, you need to boil a liter of water and add to it all the cut vegetables. Cover and cook for 10 minutes. After the soup, grind with a blender until a homogeneous mass is obtained. Before serving in broccoli soup, you need to add a little kefir and sprinkle with herbs for decoration.
For the preparation of beef cutlets you will need lean beef meat. It must be cleaned of the film and twisted in a meat grinder three times. The last time you should twist together with the onion and two slices of bread, previously soaked in kefir.
In a water bath, melt 50 grams of butter and add to ground meat. After that, mix it thoroughly, add salt and pepper to taste. Form small balls and send them to the steamer. Cook the cutlets 40 minutes, no less, turning them every 5 minutes.
Hypoallergenic diet does not mean rejection of all products. If you have identified what kind of food you have an allergic diet, it's enough just to exclude it from the diet, and you can eat as before, without making any special changes in the diet.
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Reviews about the hypoallergenic diet
Thanks for the recommendations and recipes. Still to reveal on what an allergy. Have not yet found out – food or something else. But sugar has already replaced fructose, for example.