Follow the diet for allergies important. Special nutrition helps to reduce the patient’s stress on the digestive system of the body and improve health. Special diets help also to identify, and then completely eliminate, the causes of allergies.
As a rule, the doctor appoints them in two cases: with an exacerbation of allergies and with a low manifestation of allergic symptoms.
Such basic diets are, in fact, one – hypoallergenic. It reduces the nutritional load and maintains the patient’s general health.
Before you sit down on such a diet, address to the allergist. First, he will conduct special medical tests that will detect allergens. Secondly, under his control you can make up your diet.
The basic diet for exacerbation is carried out in several stages:
Approximately on such diet it is necessary to sit 5-7 days and to eat in small portions about 6 once a day.
By the way, this is the next stage of a hypoallergenic diet. As a rule, it continues within the first two weeks after the disappearance of allergic symptoms.
In general, all substances and dishes should be added to your diet under the care of a doctor, so as not to cause new symptoms of the disease.
They are appointed by the doctor not for the purpose of treatment, but prevention, as well as to eliminate the allergic “irritant”.
Specialists distinguish several elimination diets. They can be used for allergies caused by various substances:
With this diet is forbidden to eat: sweet, in particular honey and chocolate; red fruits, especially strawberries, cherries, apples and apricots; vegetables – carrots, tomatoes and young potatoes, as well as medicinal herbal preparations and alcohol.
Add to the ration: bread products, vegetable and meat broths, macaroni and various cereals. Also eggs and sour-milk products, such as: low-fat cottage cheese, fermented baked milk, kefir, will be useful. Still you can safely prepare dishes from beans – peas, lentils or beans. And from vegetables only eat cucumbers.
You can use any fruits and vegetables, pasta and bakery products, fish, meat, offal, cereals, nuts and berries.
The diet for allergies to fish may include products with a high protein content: any meat, sausage canned. Also you can safely eat all the vegetables and fruits, sweets, cereals, dairy products, bread products.
It is worth noting that exception for you there will be only any fish, as well as crab sticks, bone meal, fish oil or caviar.
You can eat: meat, fish, all vegetables, fruits, cereals, mushrooms, nuts, butter and sweets that do not contain egg white.
What you can eat: vegetable and meat dishes, eggs, dairy products.
With such a diet, you should limit yourself in salted, smoked, spicy, pickled food, as well as in dough products, sunflower oil, sunflower seeds, halva and honey. It is necessary to exclude from the diet collections and infusions, some fruits – watermelon, peach, melon. The use of alcohol and herbal medicines will also be out of place.
But you can eat any soups, dishes from meat, fish and eggs, dairy products, casseroles, cereals and vegetables – cucumbers, radish, cabbage, beets and potatoes.