Hypocholesterol diet: a menu for the week with recipes
Cholesterol is a substance synthesized by the human body: in a small amount it is vital for maintaining the functioning of the liver. However, if the substance is overabundant by oversaturating the cholesterol products from the outside, the human body becomes helpless and unable to effectively metabolize the substance. Cholesterol accumulates in the blood vessels and settles on the organs, as a result of which the organs are overloaded and work under stress.
The high fat content in the body entails a wide range of problems: the blood vessels are clogged with fatty plaques, and the digestive organs suffer from settled cholesterol flakes – urolithiasis develops, digestive disorders and metabolic slowdown. Cholesterol is a scourge of health of both modern youth and elderly people. So how do you deal with it?
What is a good hypo cholesterol diet?
High concentration of cholesterol is found in foods of animal origin, saturated with fat or improperly prepared. The human body for the stable operation of organs is enough of the actual produced cholesterol and the excessive consumption of fatty foods adversely affects the condition of the whole body.
Observance of the table № 10 or hypocholesterole diet limits the amount of incoming cholesterol to the body and prevents the increased synthesis of its own. In addition, the diet normalizes the digestive system and normalizes the work of metabolism, as well as kidneys, liver and pancreas. The hypo cholesterol diet cleans blood and blood vessels of fatty deposits and plaques, which stabilizes the heart and cardiovascular system and prevents the occurrence of strokes or myocardial infarction.
The hypocholesterine diet is easily tolerated by the body of a healthy person, which is independent of the use of unhealthy amounts of fat. Table №10 is an exemplary example of a healthy diet and without the use of medication is a standard diet for a person who is worried about his health.
The hypocholesterolemic diet is prescribed for people with a malnutrition or obese in neglected forms. Also, a diet can be prescribed to people with cardiovascular problems, hypertensive patients and patients who have had a heart attack or stroke.
With a high level of cholesterol in the body, doctors can prescribe the use of statins, as a result of which the hypo cholesterol diet becomes a medicamental treatment, and not the recommended diet. Statins are special components that help reduce the amount of cholesterol in the body and maintain it at the required level. Also, statins are also found in foods: a high proportion of the drug is found in white mushrooms, mushrooms and oyster mushrooms.
Despite a wide range of diseases, the hypo cholesterol diet is suitable not only for treatment, but also for preventive purposes. Elderly people or hypertensive patients are advised to take the course of prevention table No. 10 times six months to reduce the risk of acquiring diseases of the cardiovascular system. To switch to a constant type of food on the table №10 it is necessary to consult with the attending physician and dietician.
What can you eat? – list of allowed products
During the diet, you need to organize a comprehensive diet that supplies the body with all the necessary nutrients. The diet should contain protein compounds, a high proportion of fiber and complex carbohydrates, as well as a small percentage of fat.
When observing a hypo cholesterol diet, you are allowed to eat the following foods:
- Low-fat varieties of meat: beef or veal, chicken or rabbit.
- Marine fish varieties, in particular noble varieties: sturgeon, salmon, sterlet.
- Complex carbohydrates and fiber: whole wheat bread with bran, porridge on the water.
- Chicken eggs: yolk no more than two eggs, protein in unlimited quantities.
- Dairy products: skimmed or with a minimum percentage of fat.
- Any fruits and vegetables, greens.
- Fish oil or multivitamins are prescription.
Particular attention should be given to sweets: they are not contraindicated, but they need to be consumed in small amounts. You should prefer light biscuits or a liver with a fruit filling. Table number 10 is not low-calorie and if a person does not have problems with excess weight, then you can indulge yourself with sweets. If the diet is prescribed for obesity, then sweets and pastries are contraindicated.
From drinks you can use green tea and coffee in small quantities, fresh or natural juices, compotes or herbal decoctions. For proper hydration, it is recommended to use about 1,5 – 2 liters of clean water per day.
List of prohibited products: what is contraindicated?
The hypo cholesterol diet has several contraindicated foods that must be completely removed from the nutrition menu. The list of prohibited products includes:
- Most fats: all types of butter, refractory fats. You can not use both natural milk fats, and synthetic substitutes.
- Fatty meat: pork and lamb. Also it is forbidden to eat sausages and sausages, bacon and meat products.
- Dairy products: whole milk, cream and sour cream, cheeses, condensed milk and fatty cottage cheese.
- Canned food and preserves.
- Fast food or fast food.
A separate restriction should be imposed on the amount of food consumed at a time: in an unlimited amount you can only eat fruits and vegetables, as well as liquids. Meat, dairy products must be eaten in moderate doses, without overloading the digestive system. In addition, it is undesirable to consume a large amount of foods with high fiber content, since they are difficult to digest and slow down metabolism. Between meals rich in fiber should take at least three hours.
Restricting yourself from eating products from this list can significantly improve your health after two weeks, normalizing the work of the cardiovascular system and accelerating the metabolism.
The recommended menu option will allow you to eat deliciously and nutritionally, and will also provide your body with all the necessary nutrients and minimizes the intake of cholesterol.
Chicken broth with lean meat
Easy recipes for a diet: how to eat delicious without harm to the heart?
The set of recipes will allow you to eat properly and tasty, the dishes are easy to prepare and provide the body with the required elements.
The dish perfectly quenches thirst and vitaminizes the body. Ideal as a first course or a light snack.
Complexity is easy: cooking time 1 hour.
- Kefir 1 l;
- Water – 2 glass;
- Low-fat boiled meat – 200 g;
- Fresh cucumber;
- 2 boiled potatoes;
- Eggs boiled – 3 pcs;
- Grind and chop the greens in a mortar to isolate the juice.
- Add the chopped meat, potatoes, eggs and cucumber to the bowl.
- Add kefir and water, add salt and mix. The dish is ready for use.
The dish has a pleasant palate taste, has a light sweetish hue and aroma. A great option for a diet without sweets as a second course.
Average difficulty: cooking time 1 -1,5 hours.
- Dried apricots and boiled rice until cooked.
- Cut dried apricots with strips and fry with carrots on the bottom of the boiler or cauldron, cover with rice and mix.
- Add a little water and simmer until half an hour, until the water evaporates.
The dish is saturated with a bright taste of fruit and cottage cheese, has a pleasant consistency, which melts in the mouth. Ideal for both snack and dessert.
Difficulty easy: cooking time to half an hour.
- Half a kilogram of apples;
- Black currant – 200 g;
- Low fat cottage cheese – 200 g;
- 2 tablespoons of glucose or fructose.
- Cut the apples in half and bake in the oven until soft, pull out the pulp.
- Currant, pulp of apples, cottage cheese and sweetener pour into a bowl and whip with a blender.
- Cover the apples with the finished mixture and dessert is ready.
A dish of unusual taste will please with refinement and simplicity of preparation. Porridge diversifies the palette and eliminates the dietary routine.
Complexity average: cooking time 1 hour.
- 300 g of pumpkin;
- 1 apple;
- A glass of corn cereal;
- Slightly cut strawberries.
- Fruit bake in the oven for 15 minutes at a temperature of 180 C.
- Boil porridge from cereals by adding 2 glass of water, a couple of minutes before ready to add the baked fruit and mix. The dish is ready!
Details of the hypocholesterol diet in the following video:
Hypocholesterol diet is an excellent opportunity to bring your body in order and lower cholesterol. Diet is not complex and easily tolerated by the body, it normalizes the work of all systems of human organs and normalizes metabolism. Table №10 allows you to eat deliciously, taking care of your health!
Scientists have repeatedly said that 70% cholesterol is produced by the liver, and only 30% comes from food. So if you have high cholesterol, first you need to pay attention to the liver, plus you need to drink statins. And the diet is just maintenance therapy, if you keep it for a couple of weeks, and a month, it will not give a significant change in the level of cholesterol, so do not expect to do without it. But in general, the diet is good, full, read the list of foods and diet – it's all right. The only thing I would not eat for dinner is macaroni (pure carbohydrates, in the evening you need protein or vegetables), and ruled out eggs, because cholesterol is found in absolutely any animal fat. It is better to change it to vegetable, that's flaxseed oil or avocado not only does not increase, they lower cholesterol. And I myself, having the same problem with cholesterol, I eat a lot of omega-3 fatty acids (fish), vegetables (rough fiber displays excess cholesterol) and drink plenty of water, I drink medicines in parallel.
All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.
I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.
Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.