Japanese diet: correct weight loss for 13 days

Slenderness and longevity of the inhabitants of the "Celestial Empire" amazes and admires. What is their secret? The culture of Japanese food is based on the long duration of the meal, the enjoyment of each piece of food, as well as the consumption of low-calorie foods containing a minimum amount of fat. The Japanese diet was developed by nutritionists in the clinic of the Heavenly Kingdom "Yaeks", designed for 13 days, for which you can effectively get rid of 8 extra pounds. To be frightened it is not necessary, to search and eat overseas products it will be not necessary, as the offered Japanese diet is adapted under inhabitants of Europe.

The essence of diet

The Japanese diet is a method of correct weight loss, consisting in low caloric intake. The organism, being in a stress, starts to accelerate a metabolism and actively burn the saved up fatty adjournment that promotes growing thin.

The main source of saturation by the Japanese method of weight loss is protein obtained from low-fat meat, poultry, fish, eggs and skim milk, sour-milk products (kefir, cheese, cottage cheese). Cooking meat and fish can be steamed or boiled. Carbohydrates are presented in non-starchy vegetables and unsweetened fruits, as well as in crackers. The main source of fat is olive oil, which can be filled with salads. Daily use of tea and coffee helps not only to cheer up in the morning, but also to enrich the body with useful antioxidants.

Japanese salt-free diet – the basic principles:

  • Three meals a day. Snacks during the day are strictly prohibited;
  • Strict adherence to the menu. It is not at your discretion to change lunches for dinners or the places shown on each day menu. You can only replace coffee for tea or vice versa at will and personal taste preferences;
  • Daily use of 1,5 liters of water without gas (mineral, thawed, stagnant, boiled);
  • An additional welcome during the observance of the Japanese method of slimming a complex of vitamins and minerals to prevent deterioration of the hair, nails, teeth, and skin.

It is recommended to resort to the Japanese diet for weight loss not more often than 2-3 once a year.

What can you eat on a Japanese diet?

The permissible daily caloric intake for a diet with a Japanese diet is 1200 Kcal.

Table of allowed products for the Japanese diet:

Table of Prohibited Foods by Japanese Diet:

Menu on 13 days

Japanese salt-free diet – menu for 13 days (breakfast, lunch, dinner):

  • A cup of custard coffee;
  • 2 hard-boiled eggs. A glass of tomato juice. Salad from white cabbage;
  • Fish boiled or steamed. Cabbage salad.
  • Cracker. Brewed coffee;
  • Fish for a couple or boiled. Cabbage salad;
  • Beef steamed 200 gr. 1 cup of yogurt 1%.
  • A cup of custard coffee;
  • Egg raw. Salad from 3 boiled carrots, grated and seasoned with vegetable oil;
  • Apples 2-3 pcs.
  • Natural coffe;
  • Tomato juice 1 glass. Boiled fish 150 gr;
  • Fruit to taste 200 gr.
  • Salad from raw carrots, grated and seasoned with lemon juice;
  • Fish for a couple or boiled. Tomato juice 1 glass;
  • Fruit to taste 200 gr.
  • Natural coffe;
  • Boiled chicken without skin 500 gr. Cabbage salad;
  • 2 hard-boiled eggs. Salad of raw carrots, grated and seasoned with lemon juice.
  • Brewed tea;
  • Boiled beef 200 gr. Fruit to taste 200 gr;
  • 2 hard-boiled eggs. Carrot salad.
  • Brewed tea;
  • Beef steamed 200 gr. Fruit to taste 200 gr;
  • 2 hard-boiled eggs. Cabbage salad.
  • Brewed coffee;
  • Boiled chicken breasts 500 gr. Cabbage salad;
  • 2 hard-boiled eggs. Salad from raw carrots.
  • Salad from raw carrots with lemon juice;
  • 1 a glass of tomato juice. Fish boiled or steamed 200 gr;
  • Fruit to taste 200 gr.
  • Brewed coffee;
  • 1 raw egg. Hard cheese 15 gr. Salad from raw carrots with lemon juice;
  • Fruit to taste 200 gr.
  • Brewed coffee. 1 cracker;
  • Apples are 2 pieces. 1 cracker. Coffee. 1 fried zucchini;
  • 1 cup of yogurt 1%. Boiled beef 200 gr.
  • Brewed coffee;
  • 1 hard-boiled egg. 1 a glass of tomato juice. Serving of lettuce from cabbage;
  • Fish boiled, steamed or fried.

According to the rules of the Japanese diet, you can not add sugar, cream, syrups to coffee or tea. It is possible to replace coffee in the offered menu with green tea to taste. Daily should drink at least 1,5-2,5 liters of water. It is not recommended to drink water with food, it is better to drink an 1 glass of water without gas for 30 minutes before and after the meal.


Despite its effectiveness, the Japanese diet has a number of contraindications:

  • Pregnancy and lactation;
  • Hypertension;
  • Diseases of the gastrointestinal tract;
  • Diseases of the cardiovascular system;
  • Diseases of the liver and kidneys;
  • Any diseases during an exacerbation;
  • Children, adolescence and advanced age.

It is not recommended to adhere to the Japanese diet for weight loss during intense mental activity, for example, when taking exams. Low-calorie diet can also affect the deterioration of well-being in the form of dizziness, weakness, rapid fatigue. It is recommended to reduce the level of your physical activity while dieting, and when you leave it, increase the intensity to maintain the achieved weight loss result.

The correct way out of the Japanese diet

In order to maintain the achieved results of weight loss, and also help the body to properly adapt to changing diet, a correct, gradual withdrawal from the Japanese diet is necessary. For 13 days, the body has learned the principles of proper nutrition, and the stomach has shrunk in size, which, with the right approach, can enter into a useful habit and prevent weight gain in the future.

Exit from the Japanese diet should be equal to the length of this method of weight loss and lasts at least 13 days. You should continue to eat small portions and only low-calorie foods. You can add porridge cooked on the water (rice, buckwheat, oatmeal) to your diet. Meat, poultry and fish should choose low-fat varieties, cook them for a couple, bake or boil. It is recommended to continue eating unsweetened fruits and non-starchy vegetables, both fresh and boiled, baked, in the form of puree and freshly squeezed juices.

It is forbidden when using a competent outlet to consume flour and confectionery products, it is better to limit oneself to diet breads or crackers. Salt and sugar should be added to your diet little by little, literally, according to 1 grams for 2-3 days. It is recommended to continue drinking tea and coffee, as well as non-carbonated water, the volume of which must be at least 1,5 liters per day when switching to the usual food.

To expand your diet after losing weight with the help of the Japanese diet should be carefully and gradually, adding new products in the menu no more than 100-150 grams. Observing all the recommendations, you can fix the result of weight loss on a Japanese diet, which for polynomial reviews is 7-8 kilograms.


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