Japanese diet for 14 days


Every woman wants to stay beautiful and fit. Not all nature is endowed with a slender and feminine figure. This means that some girls will have to try hard to achieve the ideal result. One of the most effective methods in the struggle for harmony is the Japanese diet. It has already won a large number of fans, and in Russia it is popular in that it does not require a lot of money and lasts only two weeks. And the result after it is stunning!

Basic information about the Japanese diet

Before you start losing weight, you need to learn as much information about the chosen method. Below you will learn the basic rules of the diet in Japanese. So, if you are ready to show restraint, will and are hardy enough, then we offer you to familiarize yourself with the basic principles of the diet.

  1. Duration – exactly 2 weeks or 14 days.
  2. The result is excellent, the diet helps to get rid of 5 to 8 kg. Unlike mono-diets, the effect of the Japanese is preserved for a long time.
  3. Price – low
  4. To resort to this method of losing weight you need no more than twice a year
  5. Diet is a balanced low-calorie, protein diet with a small amount of carbohydrates.
  6. The Japanese diet for 14 days is quite strict, therefore it requires special psychological preparation. Tune in advance to avoid a breakdown from the diet.


The Japanese diet has its own contraindications, it can not be used by pregnant and lactating women, people with disorders in the gastrointestinal tract, kidney, liver, heart diseases. Before you go on such a diet is best to consult a doctor to avoid negative consequences.

Basic conditions

To achieve the desired effect, namely, to throw off the extra pounds, you must:

  • Follow the diet menu, do not deviate from it and eat strictly according to it
  • Do not confuse days
  • Take plenty of fluids, 1,5 l of boiled or pure water without gas
  • Completely eliminate salt and sugar, sweet, alcohol and flour products from your diet.

The creators of the diet promise that the weight loss will not return to the woman for several years. Is not it an excellent motivation? You need to withstand exactly 2 weeks of a strict diet, but 2 a year after it you will look great! Important: the composition of the Japanese diet includes coffee, you need to drink it almost every day. That's why on such a diet should sit with great caution to people who have problems with pressure. For them, this diet is not entirely suitable.

What will be in the plate for these 14 days

As already mentioned above, the Japanese salt-free diet is very strict. Sweets and floury are completely excluded, but in your plate there will be other useful and tasty products. It's good that you do not have to think out what to eat – it's only necessary to follow the menu clearly. During each day, the obligatory rule is to drink one and a half liters of water a day.

Japanese diet 14 days menu:

1 day:

  • For breakfast – one cup of natural coffee without sugar.
  • For lunch – salad with boiled cabbage, dressed with olive oil plus two boiled eggs. You can drink it with tomato juice without salt.
  • For dinner – fish fillet steamed (about 250 g)

2 day:

  • For breakfast – coffee and biscuit, made from rye bread.
  • For lunch – fish in any form, 250. Salad from cabbage and vegetables with vegetable oil.
  • For dinner – boiled beef (100 g) plus kefir.

3 day:

  • For breakfast – coffee and biscuit.
  • For lunch – a large zucchini, cut into slices and fried in a small amount of butter.
  • For dinner – two boiled eggs plus boiled beef (200 g). Cabbage fresh salad with vegetable oil.

4 day:

  • For breakfast – Coffee.
  • For lunch – raw egg, a couple of carrots with vegetable oil, some hard cheese (15 g).
  • For dinner – Any fruit in a small amount. Exceptions are grapes, mangoes and bananas.

5 day:

  • For breakfast – salad from a raw carrot with lemon juice.
  • For lunch – 250 g fish fillets in any form plus tomato juice.
  • For dinner – fruits, except banana, mango and grapes.

6 day:

  • For breakfast – coffee,
  • For lunch – half a small boiled chicken or chicken fillet. Salad from cabbage and carrots in olive oil.
  • For dinner – two boiled eggs, a salad of carrots.

7 day:

  • For breakfast – green tea without sugar,
  • For lunch – boiled beef about 200 g, fruit in small quantities.
  • For dinner – Any choice from the previous days except the third day.

8 day:

  • For breakfast: carrot salad with lemon juice.
  • For lunch – fish plus tomato juice.
  • For dinner – two boiled eggs.

9 day:

  • For breakfast – coffee,
  • For lunch – 250 fish fillet for a couple plus tomato juice.
  • For dinner – fruit.

10 day:

  • For breakfast – green tea,
  • For lunch – raw egg and carrot salad, hard cheese 15
  • For dinner – boiled beef 200 g, salad from fresh cabbage.

11 day:

  • For breakfast – coffee plus crackers.
  • For lunch – fish and a salad of vegetables.
  • For dinner – 100 g of boiled meat and yogurt.

12 day:

  • For breakfast – coffee and biscuit.
  • For lunch – fish and vegetables.
  • For dinner – boiled meat and yogurt.

13 day:

  • For breakfast – Coffee.
  • For lunch – salad from boiled cabbage and olive oil, 2 boiled eggs. Tomato juice.
  • For dinner – 250 g any fish.

14 day:

  • For breakfast – coffee,
  • For lunch – boiled fish or steamed, fresh cabbage salad.
  • For dinner – 200 г beef and yogurt.

When preparing foods, you can not use salt, this is a special protein-free salt-free diet. And do not forget to drink plenty of fluids throughout the day. This is the kind of diet you should have if you decide to lose weight on the Japanese diet. This menu is for Europeans.

And the Japanese themselves offer another type of diet, in which the following products are allowed:

  • 400 grams of rice
  • 200 g fruit
  • Beans – 60 g
  • 120 g fish fillets
  • Milk 100 g
  • One egg
  • A couple of spoons of sugar
  • Vegetables 250 g

What doctors think about the Japanese diet

This low-calorie and low-carbohydrate diet is considered strict and tough, consuming less per day than 1200 kcal. The body starts a kind of stress – the metabolism becomes slower, food frustration is not ruled out. However, it is the Japanese salt-free diet that is the most balanced among other diets. Some experts recommend taking a complex of vitamins during weight loss.

Preparing for a Japanese diet

Before the beginning of difficult two weeks it is necessary to prepare yourself not only psychologically. On the eve of the diet make yourself a light dinner – a small portion of rice, a little vegetable salad with Peking cabbage and radish or cucumbers and tomatoes. Do not salt it, but fill it with olive oil and a drop of vinegar. We recommend you to buy special chopsticks, you will immediately improve your mood, you will feel like a real Japanese. At the same time and learn to eat with their help.

What you need to buy for a diet of foods

Since in these two weeks you will have a different diet, you will need to go the day before to the store. We will help you make a list of the necessary products:

  1. Coffee is a premium natural, can be in beans or ground – 1 package
  2. Fresh eggs – 20 pcs.
  3. Fish fillet – 2 kg
  4. Green tea without flavors – 1 packaging
  5. Beef – 1 kg
  6. Chicken fillet – 1 kg
  7. Olive oil
  8. Vegetable oil
  9. Carrots – 2 kg
  10. Freshly cabbage – a couple of pcs.
  11. Courgettes – 1 kg
  12. Fruit – 1 kg
  13. Tomato juice – 2 l
  14. Kefir
  15. Lemon

Good luck in fighting extra pounds! We hope that you will like the Japanese diet.

Video from the menu of the Japanese diet for 14 days

Reviews about the Japanese diet for 14 days

I did not think it would help at all. I sat on a variety of diets, oatmeal and buckwheat, even kefir, but did not lose weight. There was 78. Growing around 159 and this was giving me a lot of trouble. I decided to take care of myself.

I did not expect that the Japanese diet for 14 days will indeed work.

I talked with a nutritionist, she also recommended.

For a month 8 kg was burnt! I also go in for sports, I run. I'm in a good sense of shock.

How much I remember – all Japanese women are thin films. So I thought that probably they all have a secret – a true diet for weight loss. I stumbled upon a Japanese diet and cheers understood that I like it. Yes, in the beginning it was difficult to adhere to all the rules and strictly observe the food. But after a couple of days I went into a rut and for 14 days I threw off 6 kg. For me this is a great indicator. The diet actually works.

Decided to "test" the diet after gaining excess weight, after quitting smoking. At that moment, I always wanted to eat something. Simply, I began to replace smoking, very frequent meals. Found such a diet! The menu, definitely, liked it, and coffee in the morning, especially! The diet is very balanced and not "boring", and most importantly, helped me get rid of 6 kg of excess weight!

When this diet read, she immediately liked the composition of the menu, I think I should not be hungry. Has adjusted itself, observed strictly a diet, well waters certainly drank more, I have got used, lira 2-2,5 in day, it is assured, what is it will not damage or injure! And even if you really wanted to eat, you drank green gulls, without sugar! Has grown thin in general on 6 kg, certainly it is happy, so girls – I advise the Japanese diet, only try to not recede from the menu)))

For the time being I loved to eat sweet. While my boyfriend told me that if I did not quit eating sweets he would quit me. It's cruel, but I love it and decided on it. I saw a lot of diets, but I saw this site and the diet here decided to "try" the Japanese diet. Already 17 days on it and the whole guy will be with me. For this time 9 kg have left. I am very happy now thank you. Girls lose weight with us.

why do you need such a person next to if he is with you only because of the slimness, and if you after the birth of recover, consider all the guy your ades and you and the child in your arms will remain. I want to find you a true love. I want to lose weight because after childbirth I scored a couple of kilos and then my husband always says that I am the best and this is not my husband, but I think that your case is presented, but I think it is necessary to lose weight first of all for myself and not someone then. I'm sorry if I offended, I only with good advice.

For a long time I was fond of the East, just raved about them and then came across this diet. Decided to try not so much out of trust in the promises that gave her a description, how much out of love for Eastern culture. I did not pin any great hopes, but how surprised I was when, after 14 days, I got on the scales and it turned out that I lost weight by 6 kilogram! I was happy, such a wonderful result in just 14 days, which I did not even expect. Now I try to keep myself in shape. I'll repeat the diet in half a year, just in time for the new year)

And why only girls, I also wanted to experience this miracle diet on myself, and the result I was very pleased. I wanted to lose at least four kilograms, and dropped almost seven. It's probably because for the male the portions are obviously too small, but I have suffered, especially since only two weeks. And for accessibility and variety, it's a very good diet. Well done the Japanese know how to calculate everything.

Two weeks on this diet sat, I was attracted to its composition. Nothing complicated, fish, boiled meat, coffee can be (that I love), but as if I did not want to salt – it's impossible, I sprinkled lemon juice if unbearably unbearable that. At the beginning of the 74 diet – at the end, two weeks later 68 kg! Am I happy with that? Of course! I wanted to eat, not without it, but I immediately green chicken, it helps!

I've never had problems with being overweight, I've always been a little stitched up. After a hormonal failure, the weight began to increase almost from the water. Lose weight was useless, and weight gain all went ahead. I thought this and stay, weighing under 100 kg. But a friend advised the Japanese diet, saying a colleague at work with her very well threw off. I initially reacted with distrust, but I thought that it was worth a try. I did not immediately see the results, but a month later it was -NNUMX kg. and so every month! I advise you! Only those who have stomach problems, first consult with a doctor.

That's right after the birth of ten kilograms and could not understand how to throw off all the extra ten kilograms (I just adore the Japanese, so I decided to try this diet, they're all so thin, it sure will help.) True, it helped! Of course, not ten kilograms of me she threw off, and six, but this is also a good result! I feel much more confident than before.

Before the next vacation, I was sorting through my summer things, trying on one of my favorite shorts, I realized that I do not have any elementary elements in them! Well, you understand what a drama it is for a young woman. So I actively ran to look for a diet that will help me to get myself into shape in a short time. So I stumbled upon a Japanese diet, in the brain I played a stereotype that all Japanese women are skinny and I decided that this is it! Here is the solution to my problem! In general, I was right, for these two weeks I managed to lose about 7 kilograms and look amazing on the beach!

Girls, but if I do not drink coffee, will it still be cereal?

Excellent diet. Yes, hard, but you can withstand, if you have set a goal to lose weight. 5-6 kg leaves. This is the most effective diet and it is good that on every day the diet is strictly defined, so it is easier not to afford a "retreat".

Coffee to drink is desirable, but it is possible and green. When it's really unbearable I eat a bit of bitter chocolate, there is not much harm, and hunger satisfies well.

My result is 1-th time 5 kg, second time after birth 6 kg and weight is not returned, unless, of course, start eating everything »

After the birth, I decently recovered, well, how decently – plus 7 kilo, for me it is very much, because. my normal weight did not usually exceed 50 kg. After the cessation of feeding decided that everything, it's time! Do a workout and go on a diet. Honestly, I was sitting on a chocolate diet and sincerely believed that I would lose weight))) I learned about the Japanese diet at a forum, I decided to try only out of a huge love for coffee and fish. The most difficult thing was to give up sweets and salt . I straight on the wall climbed as I wanted something sweet, although I did not get used to chocolate after feeding. But my hardship and "suffering" were worth it! You will not believe, but during the diet I almost returned to an acceptable weight for me! Now while I'm holding on, I do not eat salt, and I feel much better. From the sweet finally could not refuse))

After pregnancy I gained extra pounds and for a long time could not lose weight. But in the end I decided to take on myself and stopped on a strict (as for me) Japanese diet. The result was very gratifying, although at first it was difficult. I was glad that almost every day for breakfast coffee is allowed – without it I can not live. On the third or fourth day has already got used, and it became much easier to adhere to the diet. For two weeks I managed to lose almost 7 kilogram! I think I'll repeat it in a couple of months. Girls, believe in yourself and be beautiful!

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