The Japanese diet plan 14 days has long been one of the most popular weight loss schemes. This is not surprising, because lose weight thanks to the Japanese diet can be quickly and without the much financial expense. Due to the fact that the menu is made correctly, extra pounds go for a long time and do not return even after the diet is completed. However, to comply with the Japanese diet must be strict, because only in this way it will be possible to achieve tangible results.
The optimal duration of the Japanese diet plan is 2 weeks or 14 days. In this case, a slimming person will need to eat foods that have a low-calorie content. Carbohydrates a day comes a little, the main emphasis is on proteins.
Thus it will be possible to dump about 5-8 kg. However, you need to immediately tune in to the fact that the Japanese diet is strict, and requires a certain amount of self-control.
If after the process of losing weight to get out of the diet by all rules, the result will be preserved for a long time.
The Japanese diet plan for two weeks has some limitations. For example, it is not recommended to use it in practice for pregnant women or nursing mothers. You can not adhere to the menu below presented to people suffering from gastritis or stomach ulcers, kidney and liver diseases, cardiovascular pathologies. But even if a person does not have serious health problems before entering the diet, you should always consult a doctor.
Russians, unlike the Japanese, are not used to restricting themselves in food, so it can be quite problematic to follow such a diet for them. Moreover, it is actually strict, although a person receives both fats, proteins, and carbohydrates.
The source of carbohydrates are vegetables, fruits, and biscuits. Fats come into the body together with olive oil, fish, and meat. Protein will be obtained from chicken, eggs, dairy products, fish, and beef. Disturbances from the work of the digestive system will not be observed since the fiber necessary for the intestine is present in the diet in sufficient quantities. It is abundant in vegetables and fruits, which in some days you can eat with almost no restrictions.
Also, during the dietary diet, a person is allowed to drink coffee and green tea. These drinks not only perfectly tone up, but also are a source of antioxidants. But for this, you need to buy only quality tea and coffee.
Despite the fact that the body receives all the necessary substances for life, their amount is very limited. Therefore, stick to the Japanese diet for longer than two weeks can not. In addition, if during an adherence to a dietary diet suddenly a malaise occurs, there is an ache in the body or headaches, then you need to get out of the diet. If possible, you should see the doctor.
During the observance of the Japanese diet plan 14 days, it is very important to adhere to an adequate drinking regime. In a day you need to consume at least 1,5-2 l clean water without gas. It is good if it will be room temperature. This will not only reduce the feeling of hunger due to the filling of the stomach but will also enable the intestines to perform their functions normally.
If you strictly follow all the rules of the Japanese diet, then you can lose weight for 14 days is quite real. It is not at your discretion to replace some products with others, even if it seems that they are very similar. Unless the morning cup of green tea can be replaced without any problems by a portion of coffee and vice versa. But adding sugar or milk to the drink is strictly prohibited. By the way, the salt will also need to be removed from the menu, or spice up the food in minimal quantities.
For the day to the table, you can approach only three times instead of the usual 5-6 meals. A snack is not provided by the diet. The last meal should be no later than two hours before bedtime. Necessarily every morning on an empty stomach you will need to drink a glass of warm water. This will allow you to start metabolic processes, and it will also make it easier to transfer the lack of breakfast.
The organism must be prepared before entering the diet. About a week should refuse to eat sweets and fast food. From the same time, it is necessary to begin to reduce the serving volumes. No less important is the psychological mood for the forthcoming hunger strike. Perhaps, the fact that after the completion of the diet (subject to compliance with all the rules) will be able to get rid of at least 5 kg.
The list of necessary products must be studied in advance so that there is no need to replace some component with another. Moreover, this will negatively affect the results of the diet.
This day completely repeats the menu of the fourth day.
This is the method of weight loss, which gives the most consistent result. It can persist for 3 years or more. However, to achieve the desired weight, you need not only to stay on the diet for 14 days, but also to monitor your diet in the future. The main rule is moderation in food and choice in the direction of natural, useful products. This is what the Japanese diet teaches.
The advantages of the Japanese diet plan 14 days are numerous, therefore such a nutrition scheme has found such wide distribution among the masses.
The objective advantages of the Japanese diet are the following:
Deciding to lose a few pounds with food restrictions, you need to learn all the disadvantages of the Japanese diet beforehand. This is very important, as it will prevent health problems.
Among the shortcomings of the Japanese diet can be noted the following factors:
The impact that the Japanese diet has on the body of each person is strictly individual. Therefore, the results obtained after 14 days will differ. If you rely on the feedback from people who have tried the Japanese diet on their own, then we can say that the average weight loss for two weeks is from 5 to 14 kg.
Moreover, the tolerability of the diet is also different for different people. Some easily overcome all 14 days of partial abstinence from food, while others are unable to overcome even the 3 diet days. Therefore, if it was decided to try this technique on yourself, you need to be in advance to tune in to the fact that it is very complicated. But the result is worth the effort.
The information on the site is intended for acquaintance and does not call for independent treatment, the doctor’s consultation is obligatory!