Japanese diet: rules and menus for 14 days

The most famous diet in the world is Japanese salt-free diet. Her fame she earned thanks to the high efficiency and availability of products from the menu.

The menu of this diet was compiled by the specialists of the Tokyo dietetics clinic.

Despite the name, here you will not see traditional Japanese dishes. The basis of the diet is low-calorie non-carbohydrate foods with minimal amounts of sugar and fats: meat, fish, eggs and vegetables.

Sharp cuts in daily calorie intake and rejection of harmful products can give a tremendous effect: you can lose from five to eight kg for a full course (14 days).

For the best effect and good results, follow these recommendations:

  1. Forbidden: salt, alcohol, carbonated drinks, sweets and flour.
  2. The correct diet: you need to eat regularly and in the allotted time.
  3. During the diet should be abandoned active sports.
  4. Before you start losing weight, consult a doctor.
  5. It is forbidden to use sugar and honey, but you can sometimes afford a sweetener.
  6. If you feel bad, stop the Japanese diet.
  7. Instead of sunflower oil, use sesame or olive oil.
  8. Drink daily 10 glasses of water.
  9. Take a multivitamin complex and linseed oil.
  10. Do not arrange a "feast day" on the eve and at the end of the diet.

  1. Availability.
  2. Ease of use.
  3. Detoxification of the body.
  4. Running exchange processes.
  • short-term effect;
  • hard to bear;
  • lack of useful substances;
  • low immunity;
  • fatigue and irritation.

From such a diet should be given to people with diseases of the gastrointestinal tract, kidneys and future mothers.

Detailed menu of the Japanese salt-free diet for 14 days

The most important condition for weight loss is to follow the schedule of each day clearly, without changing the products in places and without adding anything extra.

  • breakfast: coffee and toast from wholemeal flour;
  • dinner: ragout of vegetables (cauliflower, carrots, zucchini);
  • dinner: natural sour-milk drink and chicken (100 gr).

  • зAuthor: biscuit or biscuit; coffee;
  • dinner: zucchini and eggplant, fried in a frying pan;
  • dinner: 2 eggs (raw or boiled) and vegetables; veal.
  • breakfast: a large carrot, grated and a slice of lemon;
  • dinner: fish in a frying pan and tomatoes or freshly squeezed juice;
  • dinner: plums or apples – 250 gr.
  • breakfast: lean biscuit and any drink (without milk and sweeteners);
  • dinner: stewed fish with tomatoes and juice;
  • dinner: apples or peaches.
  • breakfast: strong coffee without additives;
  • dinner: half a kilogram of a bird; greens and vegetables;
  • dinner: 2 pieces of boiled eggs and 200 gr. carrots.
  • breakfast: any beverage without sugar;
  • dinner: apples and 300 gr. chicken meat in the oven;
  • dinner: you can repeat the menu above (only eggs and carrots are forbidden).

  • breakfast: repeat the second day;
  • dinner: repeat the lunch menu of the seventh day;
  • dinner: choose something from the options above, except the third.
  • breakfast: repeat the menu for the first day;
  • dinner: low-fat bird (you can not eat skin); vegetables (greens, cucumbers, cabbage, carrots);
  • dinner: carrot and lemon, two eggs.
  • breakfast: a large carrot and a slice of lemon;
  • dinner: juice from tomatoes and one large fish, fried in a frying pan;
  • dinner: apples or plums.

  • breakfast: toast, dried in a frying pan without oil;
  • dinner: a few medium-sized apples; lean biscuit or rusk; coffee or tea; a large zucchini, fried in oil;
  • dinner: veal and yogurt without sweeteners.
  • breakfast: drink without sugar;
  • dinner: a few boiled eggs; vegetables, greens and juice from tomatoes;
  • dinner: fish and yogurt without sugar.

All two weeks it is necessary to consume a multivitamin complex and use the necessary amount of clean water. Moderate physical activities are welcome: walking, aerobics, pilates or yoga.

More about the menu of the Japanese diet can be learned from the video.

The withdrawal of the body from the diet: how to save the result

Such a diet for 14 days is quite hard and limited, so it's necessary to switch to normal food carefully. For two weeks of fractional nutrition, the stomach significantly decreases in volume, so increase the amount of servings gradually.

Also, the body lacks many useful substances, which he will need, so you may have bouts of severe hunger. It is believed that the period of exit from the diet should last longer than the Japanese diet itself: the result of fastening the diet directly depends on the duration of this stage.

Reviews on food soda for weight loss can be found on our website.

About the English diet on 21 day in the article. Menu, recipes for dishes, how to get out of a diet.

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After the end of the weight loss course, follow these rules for several weeks:

  1. Eat food in small pieces and often (the size of the dishes should fit in your palm).
  2. Introduce sugar and salt into the diet gradually, increasing the portion every day.
  3. In the first week, sweet, flour, alcohol and fast food are still prohibited.
  4. Eat porridge, cooked on the water: buckwheat, oatmeal and rice.
  5. Try to make a menu that is as close to a diet as possible, but increase daily calorie intake.
  6. Drink plenty of water.
  7. The basis of the daily menu should be rich in protein and fiber dishes (eggs, sour milk, meat, vegetables and bran).
  8. Have a snack with kefir, yoghurt, dried fruits, nuts and bread.

It should be remembered that if you immediately put on high-calorie and unhealthy foods after a diet, the dropped weight will return with interest in the very near future.

Reviews and results of the Japanese diet

Withstood the entire course, dropped from 76 to 65 kg. In the early days it was very difficult, felt tired and light-headed, but in the second week came lightness and a burst of energy. To maintain results, I arrange unloading days.

It was necessary to reset 4 extra pounds, so I sat down on the Japanese for 14 days. She only sustained one week, because she achieved the required result much earlier, and in the continuation of the diet did not see the point. The effect is satisfied, the weight has been kept within the norm for several months.

The result of the Japanese diet is shown in the video.

All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.

I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.

Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.

A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.


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