Mankind has been trying to fight overweight for many years. Created a lot of special programs aimed at burning fat deposits in the body, with which you can throw off excess weight. But there is one main rule – the obligatory performance of physical exercises. But what if there is absolutely no time for doing them, but you need to lose weight urgently and at least a kilogram for 5 per week? Here the express diet for cucumbers and kefir will come to the rescue.
What is the advantage of such a diet before others?
Kefir-cucumber diet allows you to reduce weight for a minimum period. And this is due to the fact that, together with each other, these two ingredients contribute to a quick, to the same painless for a person, cleansing the body. It shows:
- excess fluid;
- and all the harmful substances that accumulate over the years in the intestines.
In addition, cucumbers and yogurt are very useful for the human body. For example, a cucumber contains:
Thus cucumbers on 80% consist of water, and on 100 g of vegetable it is necessary only 15 kcal. By eating them, the person quickly fills the stomach, and the feeling of hunger instantly disappears. Cucumbers are easily absorbed by the body, a person does not feel a feeling of heaviness and swelling. In addition, their frequent use can normalize the work of the gastrointestinal tract, lower blood pressure, and also reduces the chances of developing thyroid diseases. It has a good effect on the nervous system and controls the level of sugar in the blood.
As for yogurt, here, too, you can not keep silent about his ability to enrich the body with useful vitamins and minerals. This sour-milk product is able to maintain the skin in excellent condition, due to the huge amount of vitamin A contained in it, which nourishes, moisturizes and promotes the prolongation of the youthfulness of the skin. It also contains phosphorus, calcium and vitamin D. You can watch the video about the benefits of kefir and kefir diets:
Therefore, probably, no one will even argue that these products are the source of life. They are low-calorie and also useful. Therefore, if you decide to lose weight, diet cucumbers with yogurt – this is what you need.
Disadvantages of kefir-cucumber diet
This diet is difficult to tolerate, since if the first 2 – 3 days to be completely cleared from harmful accumulated substances, the following days the reserve of useful substances necessary for the normal functioning of the body is output. Because of this, people sitting on a kefir-cucumber diet, observed:
Therefore, the maximum number of days of dieting should not exceed 5 days.
It is forbidden to apply for weight loss kefir-cucumber diet to persons suffering:
- a stomach ulcer;
- chronic gastritis;
- kidney diseases;
- cardiovascular diseases;
- diabetes mellitus;
- increased blood pressure.
Also during the diet, it is forbidden to drink sweet strong tea or coffee and visit baths and saunas. Strong physical exertion is undesirable. Yoga and athletics are recommended.
Kefir-cucumber diet is the ration of the day
The main components of this diet are cucumbers and kefir. It is necessary to divide one and a half kilograms of fresh cucumbers and 1 – 2 l of low-fat kefir into equal parts so as to use them for 4 – 7 receptions, with food intake should occur every 2 hours. Caloric content of the diet is 700 kcal per day, while the body gets:
Sugar and salt should be completely excluded from the diet. You can use light tea and mineral still water. Also allowed are herbs – parsley, dill and basil.
If during the day there is a strong weakness and frequent dizziness, you can eat a little boiled unsalted fish, roughly, 100
Recipes of kefir-cucumber diet
The monotonous and boring menu of kefir-cucumber diet can be varied with salads and cocktails.
To prepare a salad of cucumbers you will need:
- 2 – 3 fresh medium-sized cucumber;
- a little greens – parsley, dill, basil;
- ½ tablespoon of olive oil.
Cucumber finely chopped (if the skin is thick and bitter, it can be cut), chop greens, mix everything and add olive oil. You can not salt it!
And for the preparation of a cocktail you will need:
- 1 – 2 fresh medium-sized cucumber;
- greens – coriander, basil, dill;
- 1 a glass of low-fat kefir.
Cucumbers should be grated on a fine grater and mixed with finely chopped greens. The resulting mass of pour kefir and once again move. It is necessary to use a cocktail at once, it is impossible that it should be stored in a refrigerator for more than 2 hours.
The way out of the kefir-cucumber diet
The way out of any diet has its own rules. Kefir-cucumber diet is no exception.
On the first day after leaving the diet, it is recommended to eat fruits, berries and vegetables rich in vitamins. Because during the diet the body is very weak, and its stocks of vitamins and minerals are exhausted. They urgently need to be filled. You can not eat fatty foods on the first day, for example, fried meat. This can lead to stomach upset. It will be useful to start taking vitamins in tablets.
On the second day, small amounts of seafood, milk and low-fat meat are allowed. Further it is necessary to eat only low-calorie foods – this is necessary to maintain weight.
Cucumber-kefir diet for weight loss gives tremendous results. This is evidenced by the testimonies of people who tried it on themselves. But it also causes a number of negative reviews associated with the appearance of a stomach disorder, resulting in the use of other foods, it is rejected – the stomach does not perceive it, which causes vomiting after each meal. But this, most likely, is connected with a wrong exit from a diet about what we spoke above.
Also, many complain about fast weight gain after a diet. This is also a natural process. As a rule, after the end of the diet, a person feels a constant feeling of hunger – he needs to constantly eat. Since the body lost during the diet a lot of useful minerals and substances, and then replenishes them due to eating foods. It is for this reason that nutritionists advise after the end of the weight loss process to adhere to a diet that includes the use of a large amount of mineral still water and low-calorie foods.
Diet cucumber kefir is effective, but not everyone is allowed. Therefore, before losing weight in this way, you need to consult a doctor and undergo a complete examination.
We also advise you to watch a video in which dietitians talk about the method of losing weight for 7 days.
Reviews about kefir-cucumber diet
On a cucumber diet, I quickly lose weight, and to not gain weight back, then replace the usual dinner with cottage cheese or buckwheat without meat and bread. After dinner kefir is necessary, it is possible with fruit, it sates well and in the intestine nothing remains. For yogurt is better to use leaven, you can Bakdzdrav, I recently tried. The quality is good, everything is written according to the instructions, well, it's delicious, of course.