Kefir-apple diet: menu on 3 days and on 9 days

Kefir-apple diet is one of the most popular and highly effective methods of getting rid of excess weight. With the help of a simple kefir-apple diet you can lose weight on 3 kilograms for just 3 days and 10 kg for 9 days. In addition to stunning results, slimming tempts the uncomplicated nature of the proposed diet and the unwantedness of cooking, because the menu for weight loss includes kefir and apples. However, kefir-apple mono-diet refers to the category of hard, and therefore not everyone can withstand it, both for medical reasons and physically.

The essence of the kefir-apple diet

Kefir-apple diet is an effective way to lose weight, cleanse the body of toxins and toxins, normalize digestion. Its sonorous name speaks for itself, you will need to use exclusively kefir and apples.

Kefir – helps to cleanse the body of toxins and toxins, normalizes sleep, removes excess fluid and has a beneficial effect on the nervous system. Caloric content 100 g of product = 56 Kcal.

Apples – promote the increase of immunity, because they contain fiber, iodine, potassium, iron, sodium, calcium, magnesium, vitamins of group A, B and C. Caloric content 100 g of product = 47 Kcal.

The kefir-apple mono-diet consists in alternation of days of the use of the shown products (in 1 day – only 1,5 l kefir, next day – only 1,5 kg of apples). In addition to the two main products, it is allowed to use leaf tea and custard coffee without sugar, cream. In addition, you do not need to drink water, with strong thirst you can drink a couple of sips of purified water without gas.

Duration kefir-apple method of weight loss from 3 to 9 days. During this time, you can get rid of 3 to 10 extra pounds. Repeat weight loss on this mono diet can be every three months.


Extreme weight loss on the kefir-apple diet can cause a number of side effects. Low-calorie diet can affect your health in the form of dizziness, weakness, rapid fatigue, lethargy, darkening in the eyes. The two main products of the proposed diet have a mild diuretic and laxative effect, so that stomach disorders are possible. Also, any chronic diseases can become aggravated, therefore, before deciding to follow a diet for weight loss, you should always consult a doctor.

Diseases in which mono-diets are prohibited:

  • Pregnancy and lactation;
  • Children, adolescents and the elderly;
  • Disorders of the gastrointestinal tract;
  • Any diseases of the gastrointestinal tract;
  • Diseases of the cardiovascular system;
  • Diseases of the liver and kidneys;
  • Hypertension;
  • Diabetes mellitus of all kinds;
  • Obesity.

Menu on 3 days

Menu of the kefir-apple diet for 3 days:

The indicated daily norm of the products according to the kefir-apple method of weight loss should be divided into 5-6 portions, that is, you need to eat every 3 hours. It is necessary to choose low-fat kefir or 1%. Apples are better to choose unsweetened varieties, but with increased acidity of the stomach allowed the use of sweet.

Menu on 9 days

Menu of the kefir-apple diet for 9 days:

  • First 3 days: 1,5 liters of kefir (skim or 1%) should be divided into 6 meals. According to the technique of Margarita Koroleva, you can pour one portion of a sour milk drink into a glass and slowly eat it with a teaspoon.
  • Second 3 days: 1,5 kg of apples, which need to be divided into 5-6 meals, approximately, according to 1 fruit of medium size at a time. With reduced acidity of the stomach should choose acidic fruit varieties, and with increased – sweet.
  • End of 3 days: Repeat the first 3 days. A day shows the use of 1,5 a liter of kefir. The entire permitted volume of sour milk beverage should be divided into 5-6 meals.

During the diet, you can use custard or tea, but without sugar and other additives (syrups, cream). Numerous reviews say that during this 9 daily diet, you can lose weight by 10 kilograms.

Dish recipes

Recipes of dishes for weight loss on kefir-apple diet:

Baked apples

  1. Fruit thoroughly rinse, make a cut from the top side, remove the core gently, so as not to touch the underside.
  2. Fruit the fruit with nuts, add a little honey, sprinkle cinnamon on top.
  3. Bake in a preheated 180 oven for 20 minutes until cooked.

Baked apples are a delicious and healthy dessert that you can pamper yourself for lunch while dieting.

Apple-kefir salad

  1. Peel apples from peel and cores, grate on a large grater.
  2. Add a couple of spoons of oatmeal to the grated fruits, pour 1 a glass of kefir, sprinkle with 1 a teaspoon of honey.

During the strict 9 daily diet, this salad is perfect for breakfast.

Apple smoothies

  1. Fruits rinse, peel, remove the core, cut into pieces.
  2. Transfer the pieces of apples into a blender, pour 1 with a glass of cooled sour-milk drink, whisk until smooth.
  3. Before serving, if desired, you can sprinkle with cinnamon.

Smoothies – quite a satisfying drink, which can be used during a diet as a snack, for example, at noon.

Cold soup from kefir

  1. Wash greens, grind, pour kefir and mix thoroughly.
  2. Put a couple of ice cubes in a plate, then you can pour the soup, it will be really cold.

Turn on the diet menu cold soup of kefir for lunch.

  1. Rinse apples, cut into 4 pieces, remove core and stalk, peel.
  2. Fruits are transferred to the multivark, completely filled with water, put on the "Quenching" mode for 1 hour.
  3. Transfer the stewed fruit to a blender, chop to a consistency of mashed potatoes, chill.

Gentle taste of fruit puree will be a full breakfast when you follow a diet for weight loss.

How to save the result?

The way out of the diet should be gradual and last at least 9 days for normalization of the gastrointestinal tract. In the first three days during the exit from the diet, you must continue to drink kefir, adding to it during breakfast 3 tablespoons of oat bran or 150 gr. Cereal (rice, buckwheat). In the lunchtime to kefir it is necessary to add one portion of vegetables cooked in steamed or stewed. For dinner kefir is replaced with 100 gr of low-fat cottage cheese.

In the next three days it is recommended to eat breakfast porridge on the water, for lunch a portion of thermally processed vegetables and a slice of rye, whole grain bread, and for dinner – fat-free cottage cheese. You can snack one apple. In the final three days for breakfast it is recommended to use a portion of fat-free cottage cheese, for lunch – lean meat, poultry or fish with vegetables, and for dinner a glass of yogurt and 1 apple. You can have a snack with unsweetened fruit.

Proper nutrition after the kefir-apple diet will help to maintain the achieved results of weight loss.


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