Kefir-buckwheat diet for weight loss
Buckwheat-kefir diet is considered one of the most effective methods of rapid weight loss. That's why it has gained popularity all over the world. However, this diet regime is very strict and not balanced in the main nutrient components, therefore, it should not be adhered to for a long time.
If you follow all the recommendations, then in a week you can get rid of 10 kg of excess weight. The figure will be put in order, and the body will be cleaned. To achieve a visible result, you do not need to spend weeks and months. It will be noticeable almost immediately.
Buckwheat is very useful for the body, thanks to its regular use it is possible to achieve the following effects:
Raise the level of hemoglobin in the blood.
Bring your blood pressure back to normal.
Protect your teeth from caries damage.
Strengthen the vascular walls.
To remove from the body accumulated toxins.
Normalize the work of the nervous system.
Increase the general tone of the body.
Prevent the development of cancer.
Naturally, buckwheat helps to fight excess weight. This is possible, including, due to magnesium, which is part of the cereals. Grains of buckwheat act as a natural "brush" for the intestines, removing all unnecessary from it.
Kefir is useful for the human body. This sour-milk drink allows you to achieve the following effects:
Bring the liver functions back to normal.
To increase visual acuity.
Strengthen the production of gastric juice.
Adjust the work of the digestive system.
Remove excess fluid from the body.
Cleanse yourself of toxins.
Remove from the intestine undigested food residues, causing the process of decay.
Reduce the severity of allergic reactions or completely get rid of allergies.
Strengthen the immune system.
Decrease the degree of edema.
Bring your skin to order.
In the kefir-buckwheat diet, two components are beneficial for the organism. They have the property of mutually complementing each other, which leads to faster weight loss.
Kefir cleanses the intestines gently and carefully, therefore it is impossible to cope with all the waste that has accumulated on its walls. Buckwheat grains come to the aid of the drink, which "work" like a rigid brush. Therefore, purification is much more effective.
Buckwheat allows you to supply the body with the necessary energy, kefir replenishes the supply of liquid. In addition, in buckwheat there are very few fats that are required for the normal operation of cells. They take them from a sour-milk drink.
The use of buckwheat with yogurt can get rid of digestive problems and even some chronic gastrointestinal diseases.
Kefir with buckwheat can be eaten only in the mornings, or adhere to such a menu for 7-14 days. During this time it will be possible to lose from 2 to 10 kg. The end result depends largely on the individual characteristics of the organism.
Recipes for cooking buckwheat with kefir
To get rid of a few pounds of excess weight, you can not go on a kefir-buckwheat diet, but only eat these foods during breakfast. Soaked in a sour-milk drink, the cereal charges with energy for several hours and allows you not to feel hungry until lunch time. In addition, this dish provides an opportunity to regulate the work of the digestive system.
Cooking buckwheat kefir porridge is very simple. One serving will take 3 art. spoons of cereals and 1 a glass of kefir. Buckwheat fill with water and leave for 15 minutes for swelling. After this time, drain the water and pour the croup into kefir. Leave the mixture best for the night, putting it in a cool place and covering it with a lid. If the porridge seems too tasteless, then you can add a few berries or dried fruits to it.
Variants of kefir-buckwheat diet
There are three basic varieties of kefir-buckwheat diet, among them:
Diet "Classics". The slimming program lasts 3-7 days. The menu consists of steamed buckwheat and a sour milk drink.
Diet "Strict". It lasts for a week and involves the use of only buckwheat. It can be in unlimited quantities. During the diet can get rid of 7 kg of excess weight.
Diet "Gentle". It is designed for 14 days, during which it is allowed not only to eat kefir and buckwheat, but also vegetables with fruits. Reset will be a little less, but the result will be fairly stable.
You can lose weight with the help of buckwheat and kefir, spending unloading days. A day allowed to eat only steamed buckwheat porridge, diluted with kefir. Or you can drink a steamed crout with a sour milk drink. Diversify the diet during the day can be dried fruits or apples. To get the desired result, buckwheat-kefir fasting days need to be carried out on a regular basis. Weight will go slowly, but the arrow on the scales will please with its stability.
Classical kefir-buckwheat diet for 3 days
Adhere to the classic kefir-buckwheat diet can be for 3-5 days. The easiest option is a three-day weight loss. In this case, the errors in the diet are unacceptable, and this option is easy to recognize because of its short duration. Throughout the time allowed to eat only buckwheat and kefir. Buckwheat steamed, pouring boiling water and leaving for the night in a warm place.
The three-day menu is as follows:
Immediately after awakening, you need to drink a glass of clean water.
During breakfast you need to eat from 3 to 5 st. spoons of steamed cereal. You can drink a glass of unsweetened green tea.
Before lunch, you are allowed to drink a glass of kefir.
In lunch again it is necessary to eat the same amount of buckwheat.
For a mid-morning snack you need to drink a glass of kefir.
Dinner consists of a standard buckwheat.
Before going to bed, you can drink a little yogurt, but experts recommend that you refrain from the drink, replacing it with water.
Thus it should be during the 3 days alternating porridge with a sour milk drink. Eat small meals, but often. In this case, the feeling of hunger will not persecute a person all the time. If the intestine works normally, then you can drink fresh yogurt. When the metabolism is accelerated, it is better to take kefir three days ago.
Strict kefir-buckwheat diet for 7 days
Seven-day kefir-buckwheat diet will allow you to lose more excess weight than a three-day weight loss program. For all time you can get rid, on average, of 7 kg. Do not have to feel hungry. Buckwheat can be eaten in unlimited quantities. In addition, you are allowed to eat greens, cabbage salad and apples. The main thing is not to pour the porridge and add any spices and seasonings to it.
Sample diet menu:
Boiled buckwheat for breakfast.
A glass of yogurt for a second breakfast.
Buckwheat on kefir for lunch. You can add greens or dried fruits to the porridge.
A glass of kefir for a mid-morning snack.
Portion of buckwheat for dinner.
Be sure to start your day with a glass of water. You can not eat too much greens and dried fruits, otherwise the result will not be achieved. Three times a week lunch can be supplemented with a portion of cabbage salad or fresh apple. Optimal dressing for salad – lemon juice.
Gentle Kefir-Buckwheat Diet on 14 Days
For 14 days on kefir-buckwheat diet can get rid of 12 kg and more. Weight will begin to decrease after 4 day. In the first week, it will go by 400-900 g per day, then this process will slow down, but it will not stop.
An approximate menu for one day is as follows:
Portion of buckwheat on kefir or on water for breakfast.
A glass of yogurt or an apple for a second breakfast.
Portion of buckwheat on kefir with greens or dried fruits for lunch.
A glass of kefir for a mid-morning snack.
Portion of buckwheat for dinner.
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Pros and cons of kefir-buckwheat diet
Deciding to stick to the kefir-buckwheat diet, you must be sure to get acquainted with all its pluses and minuses.
Among the positive aspects of buckwheat diet can be identified the following factors:
Buckwheat is cheap, it is sold in any store and in any market. Cook it very quickly and easily.
Buckwheat is a useful product. Groats are a valuable source of iron, calcium, potassium, rutin, magnesium and vegetable protein. Its use in food will strengthen the blood vessels, make the blood more fluid, which will prevent the formation of blood clots.
Kefir allows to normalize the work of the digestive system, remove toxins from the body, cleanse the intestines. Thanks to this, the skin will improve, the liver will be restored, all the undigested food left will leave the digestive tract.
If there are no contraindications to the use of kefir-buckwheat diet, then in a short time you can get rid of an impressive supply of excess fat. For a week you can lose about 10 kg, and for 10 days – about 12 kg.
The diet does not require a scrupulous count of kilocalories, a slimming person will not have to reflect on whether the eaten foods are combined with each other.
All excess fluid will be eliminated from the body. Therefore, it is necessary to replenish its reserves. The water that the cells do not need will leave them, because the salt will not keep it.
As for the minuses of kefir-buckwheat diet, they are the following:
The diet is not different in variety. You will have to eat only kefir and croup. You can also drink green tea.
The body will receive a limited set of vitamins and trace elements. However, the diet does not last too long, and the disturbed balance of nutrients will quickly recover under the condition of proper nutrition.
Diet can have a laxative effect on the body. Therefore, it is recommended to adhere to it when a person is at home, for example, during a vacation. So that diarrhea does not provoke dehydration, you need to drink as much fluids as possible. For a day it is recommended to drink at least 1,5-2 liters of water.
It is best to consult a doctor before starting a diet. It can be a nutritionist. The specialist will assess the state of the body and select the most appropriate dietary nutrition scheme. Lose weight to the detriment of their health should not. To any diet you need to approach with common sense.
Contraindications to kefir-buckwheat diet
During the diet, weakness, fatigue and irritability may occur. In this regard, adhering to kefir-buckwheat diet is not recommended for people with poor health, as well as after the diseases.
You can not begin to lose weight during pregnancy and lactation. However, breakfast with yogurt and buckwheat in this period is allowed. Other contraindications to the diet are:
Infringements in work of kidneys and a liver.
"To say that the buckwheat-kefir diet is simple – do not say anything! Me and my friend very often practice it. You can eat when you want. The main thing is to drink a glass of water in advance (about 20 minutes before the next meal).
Dinner later 18: 00 I do not advise. But you can drink kefir. Many take low-fat kefir, and I choose a drink 2,5%. If you hold out for a week, then you can safely get rid of 4,5 kg. Only after the end of the diet, you can throw yourself on food, otherwise the weight will very quickly return.
I advise you personally: do aerobics. I do 30 sit-ups, 15 push-ups, 50 body lifts for pumping the press. You can add 3 exercises to the buttocks and thighs. After the complex of exercises, you must stretch the muscles. For a beautiful figure you can not be lazy and allocate a quarter of an hour a day. It's worth it"
"I stayed on the diet for 5 days and did not experience any difficulties. I was easy and comfortable. Even the feeling of hunger did not bother. Has got rid of 2,5 kg of weight for 5 days. Products did not arouse my disgust "
"If there is no willpower, then you should not start sitting on buckwheat with yogurt. I already after 3 day diet wanted to quit everything, but it still lasted until 6 day. For that time got rid of 5 kg, the body cleared, and the body appeared unprecedented ease. I really like that this diet does not need to stand at the stove: it made buckwheat in the evening and that's it! And the products are not expensive. Disadvantages also exist: it's hard to eat only buckwheat for as many as 7 days. If you are afraid, it is better to go to the doctor first "
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
Most doctors do not recommend sticking to prolonged mono-component diets, as the body will not receive the necessary nutrients. However, if the slimming program is built correctly, you can not only achieve weight loss, but also to put your own health in order.
Calling buckwheat diet easy is impossible. It is quite tough, as it implies a strict limitation in the menu. However, thanks to the slimming program on buckwheat, you can only get rid of 10 kg in a week. The main advantage of buckwheat is that it allows you not to feel hungry for a long time and in parallel cleanses the intestines.
Kefir diet for 7 days is an effective way to get rid of extra pounds with a tasty and healthy sour milk drink. And for 6 days you can drink not only kefir, but you are also allowed to diversify your menu with other products that have low calorie content.
The popularity of buckwheat diet for 14 days is quite understandable. After all for such short term it is possible to lower weight considerably, without applying any efforts. If you adhere to the buckwheat diet strictly, you can lose from 5 kg or more. To the weight did not return after a short time, it is necessary to go out right from the diet and.
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