Kefir diet for 7 days

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Kefir diet is very strict, but very popular nowadays. Since this system of weight loss is not balanced by the basic nutrients, does not cover all human needs in vitamins and minerals and is undesirable for long-term use, it is better to consult a doctor first.

Kefir diet for 7 days is an effective way to get rid of extra pounds with a tasty and healthy sour milk drink. And for 6 days you can drink not only kefir, but you are also allowed to diversify your menu with other products that have low calorie content.

Kefir is a healthy drink, but a diet based on it is considered to be very tough, and you need to be careful with it.

For 7 days minus 10 kilograms on kefir diet – is it possible?

Kefir diet, which allows for 7 days to lose 10 kilograms – this is a real test for the body. Being in a state of stress, he begins to burn fat stores, due to which a person loses weight. Kefir allows you to effectively lose weight due to the fact that it contains a lot of protein, but almost no carbohydrates. And the kilograms go very fast.

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A slimming person should take into account that for a diet you need only use a fat-free sour-milk drink. After the body begins to lose energy from outside, it will draw on its fat deposits.

To achieve the result in minus 10 kilograms for 7 days, you can adhere to various variants of kefir diet. If a person has willpower, then for 7 days he can drink only kefir, water and herbal teas. There are no restrictions on the amount of drinks consumed. At once it is necessary to be adjusted on what to sustain a similar scheme of growing thin will be very difficult. In addition, the body can react to such a dramatic change in the menu in a very unpredictable manner, so you need to carefully monitor your health.

The second variant of kefir diet is suitable for people who are not able to drastically limit their diet. In this case, it is allowed to include in the menu fat-free kefir and another 1-2 product with low calorie content. For example, you can use chicken breast, turkey, vegetables, apples, grapefruits, cottage cheese. The total weight of products that a person chooses to compile a daily menu should not exceed 0,6 kg. As a result, for the day you will need to drink 1-2 l kefir and eat 0,6 kg of meat, vegetables, cottage cheese or fruit, dividing this volume of food into equal portions.

Permitted and Prohibited Products

In addition to the fact that people will drink yogurt, they are allowed to supplement their own menu with the following food products:

Chicken breast, lean beef or veal. Visible fat in meat products should not be.

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Fruits containing a small amount of sugar: tangerines, apples, pears, kiwi.

Dried fruits: dried apricots and prunes.

Cottage cheese, the fat content of which does not exceed 2%, yoghurts (there should not be any additives in them).

Oatmeal porridge, buckwheat. Cook cereals should be without milk, only on the water.

Broccoli, white cabbage, cucumbers, tomatoes, green beans and other vegetables.

Tea based on herbs, mineral water without gas.

There are foods that are prohibited during the kefir diet:

Any fatty meat, semi-finished products and ready-made meat dishes.

Oily fish – crushed and canned in oil.

Of the fruits under an absolute ban falls grapes of all kinds, as well as bananas.

Bread and any other flour products.

Sugar and all products in which it is included.

Coffee and black tea.

Drinking enough fluids during a seven-day kefir diet is a must, which every person who wants to lose weight should adhere to. Only in this case it will be possible to achieve the result. In a day you need to drink at least 2 liters of clean water. This volume is the minimum necessary norm. This does not include kefir itself, but also herbal teas. You can not drink water with gas.

You need to eat food at the same time.

The approximate schedule is as follows:

The first meal starts at 7: 30-8: 00 in the morning.

Before lunch you can have a snack, but you do not need to do this earlier than 10: 30-11: 00.

The main meal is on 13: 30-14: 00.

Before dinner, you can once again have a snack, about in 16: 30-17: 00.

The last meal should take place no later than eight in the evening.

And the most optimal dinner is a glass of kefir, which is drunk for 2 hours before night rest.

Contraindications to kefir diet

Not everyone is allowed to stick to the kefir diet.

This method of weight loss has certain contraindications, among which:

Period of bearing of the child and lactation.

Violations in the work of the heart.

Diseases of the digestive system: pancreatitis, peptic ulcer of the stomach and duodenum, gastritis with high acidity.

Availability of individual intolerance of any products included in the menu.

Kefir diet remains one of the most popular diets of our time. And to lose weight with the help of yogurt women began almost since this fermented drink came to Russia. It happened not very long ago, about a century ago. And the history of the appearance of kefir in our country deserves the fact that it was shot a crime-dramatic film, of course, with a happy ending.

Even before the Great October Revolution happened, people knew about the beneficial properties of the drink, but they could not do it in Russia. Kefir was bought from the peoples of the Elbrus region. They knew the secret of preparing kefir for the shepherds of Balkaria and Karachai, but they kept it sacred from other people’s eyes and ears.

To study the useful properties of kefir in Karachay was sent Irina Sakhova – a young graduate of the New School. This assignment was given to her by the All-Russian Society of Physicians. Naturally, she did not succeed in getting the coveted recipe for the fermented milk drink, and she did not sit on the kefir diet, but her charm was enough for the local prince Bekmurza Baichorov to fall in love with her.

The love was so strong that the prince decided to steal Irina and easily realized her plan. Colleagues Irina in time woke up and wrote an application to the police. The guards of the order promptly reacted, finding both the kidnappers and the failed bride. Since Baichorov was from a noble old family, he decided on many things, if only the matter did not reach the court.

Irina agreed not to betray the situation, but in return she demanded 10 pounds of kefir fungi, which she soon received. It was in this way that kefir was imported to Russia, where he was first received by patients at the Botkin Hospital, then by residents of Moscow, and then by the whole country.

By the way, Prince Baichorov himself also took a worthy place in the food industry. He became famous for being one of the largest suppliers of lamb from Karachaevo to Moscow and Paris. And he made purchases from the most famous restaurants of the two capitals. However, this story has no relation to the kefir diet.

Of course, any woman, before you start to stick to the kefir diet, is interested in what product will bring maximum benefit. In Russia this drink is regulated by GOST R 52093-2003, according to which in 100 g of kefir must be at least 2,8 g of protein. The fat content of the product can be within 0,5-8,9%.

During the indicated shelf life, the number of beneficial bacteria should remain at least 10 in 7 degree of CFU, and yeast – at least 10 in 4 degree.

Dumping extra pounds and improving the body is due to the fact that the drink includes living microorganisms. In the “right” leaven for the preparation of yogurt contains about 20 fungi and bacteria, among which should be lactobacillus streptococci, yeast and acetic acid microorganisms.

If the package with a drink has an inscription BIO, then it can contain drugs of direct application, among which bifidobacteria and acidophilus rods. Scientists believe that it is these bacteria that are particularly resistant, not subject to destruction and are capable of qualitatively improving the microflora of the human intestine.

It should be remembered that on the shelves of shops can meet “unreal” yogurt. Therefore, you should choose the product carefully. So, attention should be paid to the expiration date of the drink. The more it is, the higher in the drink the content of additives that do not allow the proliferation of beneficial bacteria. They cause microorganisms to fall into suspended animation until the moment when kefir comes into contact with oxygen. Therefore, yogurt with a prolonged shelf life will quickly deteriorate. Sometimes such drinks disappear only for 1 day, even if they are stored in the refrigerator.

To comply with kefir diet, you need to choose a beverage, the fat content of which is 0-1%. Its useful properties are no worse than the drink in 2,5% fat, but the calorie content is lower, and the consistency is not so thick. In 100 ml of kefir, the fat content of 1% is about 40 kcal.

You can find many options for a seven-day kefir diet, but each of them is based on the same principles:

The duration of the dietary scheme will be exactly one week.

The basic product is kefir, and complement its protein or carbohydrate food with a low content of calories.

To eat it is necessary fractional, not less than 6 once a day. Between meals, there should always be an equal time interval. The last approach to the table is carried out no later than 2 hours before night rest.

Some diets suggest limiting the amount of fluid consumed per day to 500 ml of kefir. Reception of other liquids is prohibited. Experts do not advise to lose weight on this scheme, since it can lead to severe dehydration of the body, which will have a negative impact on health.

Optimal is that diet that does not limit a person in pure water and herbal teas, of course, that they should be drunk in addition to kefir. At the same time, you should completely give up coffee, sugar, salt and black tea.

The main kefir diet for 7 days. Basic diet based on 1% kefir, calculated for 7 days:

1 day. 0,5 l kefir + 400 g of baked potatoes prepared without the addition of salt.

2 day. 0,5 l kefir + 400 g low-fat or low-calorie cottage cheese.

3 day. 0,5 l kefir + 400 g any fruit. Ban only bananas and grapes.

4 day. 0,5 l kefir + boiled chicken breast 400 g.

5 day passes according to the scheme 3 diet day (yogurt and fruit).

6 day. It is allowed to drink only non-carbonated water in the volume of 1,5 l.

7 day passes under the scheme 3 and 5 day diet (kefir and fruit).

Kefir diet for 7 days with protein. Adhering to this dietary diet, you need to rely on a basic kefir diet. But two days (the third and fifth, or the fifth and the seventh) will need to eat not fruit, but lean meat or chicken breast. The volume of meat is 400 g.

Rigid kefir diet for 7 days. This scheme involves the reduction of meat and fruit from 400 g to 100 g. At the same time, the volume of kefir drunk should increase from 0,5 l to 2 liters per day.

Diet kefirno-apple on 7 or 9 days. This diet is not suitable for people who suffer from increased acidity of the stomach. The day assumes 6 approaches to the table. At the same time, each time you need to eat an apple on 1 and drink a glass of kefir.

As an option, you can drink only kefir in the volume of 1,5 l per day for three days. Then another three days a person consumes only apples in the amount of 1,5 kg per day. Then for another 3 days, you need to drink kefir again. The volumes of pure water without gas are not limited. Apples can be baked, mixed with kefir, grate, etc.

If there is no possibility to adhere to a weekly kefir diet, then you can just arrange yourself unloading days on this sour-milk drink, diluting the ration with apples.

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How to finish kefir diet correctly?

It is important not only to strictly follow the kefir diet, but also to get out right from it. For a week the body adapted to the fact that small amounts of food enter the stomach. If you sharply return to the previous size of portions, you can provoke the development of various diseases of the digestive tract. Therefore, after the kefir diet has been completed, it is necessary to stop eating fatty, fried and spicy food for a while. It is not necessary to lean on bread and other flour products. This will bring the metabolism back to normal and enhance the effect of the kefir diet.

You can not too often practice kefir diet, as it gives a serious strain on the body and can pose a health hazard. Therefore, adhere to a weekly diet should not be more than 1 every six months.

The main advantages of kefir diet can be identified as follows:

Such product as kefir, in addition to being useful and providing stable weight loss, also improves the intestinal microflora and cleans it of toxins.

In addition to all this kefir has a beneficial effect on the circulatory and nervous system of the body.

Kefir is very cheap, so you will not have to spend a lot of money on the weekly kefir diet.

Weight goes away fast enough.

Kefir has a pleasant taste, which is important, especially when you consider that it is the staple food for a whole week.

With the help of such a diet, you can enrich the body with calcium, improve the functioning of the intestine, the condition of the hair, nails and teeth.

If you want to find a beautiful and slender figure, besides just how to lose weight, the kefir diet suits you best.

It is worth noting that the kefir diet also has certain drawbacks that must be considered before deciding to start it.

Disadvantages of kefir diet are as follows:

The diet can not be started if the person has diseases of the digestive system, among which gastric ulcer and duodenal ulcer, gastritis, colitis, pancreatitis, etc. It is strictly forbidden to apply kefir diet to people with high acidity of gastric juice.

Kefir diet can provoke a digestive disorder.

During the diet, the body receives insufficient vitamins and nutrients.

If you too often practice kefir diets, then the condition of the hair, teeth and bones will not improve, but worsen.

During a diet, a person may experience dizziness, weakness, and increased fatigue.

What results can you expect from a kefir diet?

Kefir diet is an effective way to get rid of extra pounds. In a short time, you will be able to lose weight and remove a few centimeters at the waist. It is difficult to say exactly how much it will be to lose by sticking to a kefir diet. After all, the organism is different. However, the average weight loss per day is 1 kg only with the classic rigid kefir diet.

It is also worth noting that doctors treat the kefir diet with caution, as it can provoke the aggravation of certain diseases. Therefore, it is necessary to consult a doctor before deciding on such an extreme express method of losing weight.

It is not superfluous to get acquainted with reviews of real people who have tried a seven-day kefir diet:

Ulyana. I barely waited until the diet is over. I wanted very much, and when the time came, I found that I lost almost 5 kg. But the weight has returned back for a month. I myself am guilty, I did not know that you need to limit yourself in eating and after leaving the diet. Now I want to try again for a week, the result was very good.

Alira. For a week of diet, I lost 7 kg, but I combined it with running on a treadmill. I was given a diet easily, since I simply adore kefir. Now I recommend to all my friends to try.

Sofia. Decided to quickly lose weight before the upcoming trip to the sea. I realized that kefir diet can help. And it really helped, although I did not really believe in success. Of course, I sat on kefir and apples for 10 days, not a week. But every day left 1 kilogram. As a result, minus 10 kg, with no sport. In general, at sea, I went in great shape! Looking at me, my mother also decided to lose weight on the kefir diet. Now I’m her “personal nutritionist.” We are waiting for the results.

Jeanne. I have never sat on any diet, I thought that it would not help. But yogurt helps, so much so that you do not expect. For a week got rid of 7 kg. I put on “control” jeans, which I keep from 15 years (I’m 30).

The minimum result of the Japanese diet, which was observed is 3 kg. The maximum is 10 kg. The average ball in weight loss is 5.7 kg. As you can see, the Japanese diet is very effective. Losing weight is guaranteed to any person! But in no case do not eat up after a diet, otherwise the weight can completely return. Such a problem.

The Japanese diet has long been one of the most popular weight loss schemes among Russians. This is not surprising, because to lose weight thanks to the Japanese diet can be done quickly and without too much money. Due to the fact that the menu is made correctly, the extra pounds leaving for a long time and do not return after the diet is completed.

Buckwheat is a useful food product, which contains a rich set of vitamins, micro- and macro elements. At the same time, buckwheat can quickly satisfy the feeling of hunger and prevent its early occurrence.

The information on the site is intended for acquaintance and does not call for independent treatment, the doctor’s consultation is obligatory!

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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