Kefir diet for weight loss at 10 kg per week

Kefir diet is recognized as one of the most popular and effective for weight loss, it is not for nothing that it is observed for a certain period of time for many years, many celebrities, for example, Larisa Dolina, Yana Rudkovskaya. Kefir diet allows you to lose up to 10 kg in just a week. In addition to the stunning result, it helps to enrich the body with calcium and vitamins of groups A and B, cleanse the intestines, normalize its microflora and remove the toxins.

Description of the diet

Kefir diet is one of the most popular mono diets. Observed from 3 to 14 days and allows you to reset from 3 to 15 extra pounds, cleanse the body, relieve constipation, make up for calcium deficiency.

Hard kefir diets last 3-7 days and allow you to lose weight on 3-10 kg. Beforehand, it is necessary to cleanse the body of toxins, normalize the intestinal microflora. The menu of a strict kefir diet includes: kefir, fresh and boiled vegetables, boiled chicken breast without salt, dried fruits (except raisins), water. A week before the kefir diet, the body should be prepared, reducing the daily calorie content. The output should also be gradual.

Gentle yogurt diets last from 10 to 14 days, during which the menu allows kefir buckwheat porridge, fresh and boiled vegetables, dried fruits, boiled beef, fish, chicken breast.

It is necessary to adhere to the following rules:

  • Do not eat after 18: 00;
  • Eat at least 6 once a day;
  • use no more than 0,5 liters of liquid per day (soup, water, tea);
  • on an empty stomach to drink herbal infusions;
  • reduce the intake of salt (you can salt exclusively prepared food);
  • to exclude from their diet bread, pastries, sweets.

The list of allowed products in the menu:

  • kefir 2,5%;
  • boiled chicken breast;
  • boiled beef;
  • low-fat fish (boiled or steamed);
  • boiled, baked and fresh vegetables (potatoes, carrots, cabbage);
  • fresh fruit (apples, pears, quince);
  • dried fruits (figs, prunes, dried apricots, dates);
  • cooked on water without salt porridge (buckwheat, rice, oatmeal).

List of prohibited products in the menu:

  • fatty meat and fish;
  • fried, smoked, canned food;
  • spicy, spicy, spicy spices and sauces;
  • bread and bakery products, pasta;
  • baking, sweet desserts (jellies, mousses, marmalade);
  • carbonated drinks, alcohol.

Menu on 7 days for women

The menu of kefir diet for 7 days for women assumes daily intake of 1,5 liters of kefir (2,5% fat content), in combination with other permitted products. The daily menu is divided into five meals. In addition, it is recommended to drink at least 1,5 liters of purified, non-carbonated water per day.

Monday: kefir + 4-6 medium-sized potatoes (boiled in a uniform);

Tuesday: kefir + 05 kg of boiled chicken breast (without salt);

Saturday: kefir + 200 grams of low-fat cottage cheese;

Thursday: kefir + 200 grams of lean fish (hake, sturgeon);

Friday: kefir + 1 kg of apples + 300 grams of dried fruits (dried apricots, figs);

Saturday: kefir + water (not less than 2 liters);

A week before the kefir diet, you need to reduce the daily calorie content of your menu to prepare your body for stress. The last meal should be no later than 18: 00. Exit from a strict weekly diet should be gradual, gradually increasing the daily menu.

Recommendations for men

Excess weight in men is mainly deposited in the upper abdomen, which is very dangerous, because it is in this place that fat is between the internal organs (heart, pancreas, liver), affecting their obesity. Due to the rapid metabolism, men manage to lose weight much faster than women. Keeping a kefir diet for seven days can easily be reset to 10 kg. At the same time, men need to consume more calories than women because of higher physical activity and exercise, as well as greater muscle mass.

Men's menu for observing a seven-day kefir diet differs from women in that daily intake of low-fat meat is allowed in boiled, baked form, and also steamed (beef, rabbit, turkey, chicken fillet). MYou can use in the menu low-fat fish, boiled and fresh vegetables, rich in fiber, porridge on the water without salt (mostly buckwheat or oatmeal). It is necessary to drink on an empty stomach infusions of herbs (linden, St. John's wort), and during the day to drink at least 1,5 liters of purified water without gas. The menu assumes the last meal not later than 4 hours before sleep. With a strong sense of hunger, you can drink 1 a glass of kefir (1-1,5%) for 2 hours before bedtime.

To contraindications for the observance of the kefir diet, men are any diseases of the gastrointestinal tract (gastritis, ulcer, increased gastric acidity, pancreatitis).


Kefir diet is contraindicated in people suffering:

  • gastric diseases (gastritis, ulcer, hyperacidity);
  • pancreatitis;
  • diarrhea;
  • flatulence;
  • rickets;
  • renal diseases;
  • cholecystitis;

It is forbidden to adhere to this menu in adolescence, and

during pregnancy and lactation.


Thanks to the kefir diet, you can lose over a week from 5 to 10 kg of excess weight. A strict seven-day menu promotes both weight loss and complete body cleansing. Kefir contains in its composition potassium, calcium, proteins, fats, carbohydrates, vitamins A and B, which are easily absorbed by the body. On the yogurt menu, a considerable number of people lost their weight and acquired a luxurious figure, including pop and movie stars, politicians, sportsmen. Some results of losing weight really amaze:


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