Kefir for weight loss is an effective fat-burning agent

There are many different techniques for getting rid of excess weight. In the pursuit of harmony, many experiment, observing one diet, then another, taking expensive diet pills or fat-burning supplements. One of the effective and affordable means for losing weight is a drink made with yogurt with spices (ginger, cinnamon and red pepper), which can be easily prepared at home.

How to lose weight on yogurt?

Kefir is a useful sour-milk product containing easily digestible protein and helps to normalize the intestinal microflora, improve the work of the gastrointestinal tract, regulate the digestion rate. Kefir has an easy diuretic effect, and is therefore indicated for swelling, as well as for increased blood pressure.

Kefir has gained immense popularity among the slimming. It is on the basis of this sour-milk drink that many diets have been developed: kefir-apple, kefir-buckwheat and others. The fact is that besides useful properties, kefir is a low-calorie product. In 100 ml of yogurt contains 30-56 Kcal, depending on the fat content of the drink.

In addition to using a sour-milk drink as an independent product for weight loss, fat-burning cocktails based on it are widely used. Especially popular was the fat-burning drink for weight loss from yogurt, cinnamon, ginger and red pepper. Spices used to make a cocktail for weight loss are independent fat burners, and therefore in combination with a sour milk drink their properties intensify at times.

Ginger prevents fat release, accelerates the process of fat splitting (lipolysis), helps prolong the feeling of satiety after eating. Cinnamon reduces appetite and normalizes blood sugar levels. Red pepper accelerates metabolism and enhances heat exchange, which affects the body's consumption of fatty deposits.

Recipes of fat-burning cocktails for weight loss with yogurt

Kefir with cinnamon for weight loss

Kefir with cinnamon for weight loss

  1. In a glass of yogurt add cinnamon, stir until a homogeneous consistency is obtained.

Cinnamon effectively eliminates the feeling of hunger, and therefore after drinking a cocktail for a long time you will feel satiety. In addition, cinnamon helps the body absorb sugar, reducing its blood level to normal, which helps to prevent fat deposits and lose weight.

Nutritionists recommend eating kefir with cinnamon for weight loss at night, because it is at this time that its effect on the body is most effective. You can replace a nutritious cocktail of yogurt and cinnamon full dinner, which will contribute to active fat burning and weight loss.

Kefir with cinnamon and ginger for weight loss

Kefir with cinnamon and ginger for weight loss

  1. Grind the root of ginger.
  2. Add in kefir half a teaspoon of cinnamon and as much chopped ginger. Stir to a homogeneous consistency.

Kefir with cinnamon, ginger and red pepper for weight loss

Kefir with cinnamon, ginger and red pepper for weight loss

  • Low-fat kefir 1 glass;
  • Red pepper (small pinch);
  • Ginger 0,5 tsp;
  • Cinnamon (to taste).
  1. In a glass of yogurt add a pinch of red pepper (the main thing is not to overdo it, otherwise it will be impossible to drink a cocktail).
  2. Ginger chop, add to the cocktail, sprinkle with cinnamon, mix thoroughly until a homogeneous consistency is obtained.

The combination of rather unusual ingredients helps to destroy fat tissue and thereby lose weight. Kefir normalizes digestion and cleanses the body of accumulated toxins and toxins. Ginger is an anti-inflammatory and antimicrobial agent. Red pepper helps reduce appetite, and cinnamon normalizes blood sugar.

How and when to take

To effectively lose weight, it is necessary to take a fat-burning cocktail with kefir correctly. It is recommended to immediately use the cocktail after cooking, because after an hour and a half, its effect on the body will already be ineffective.

For effective, but gradually losing weight without harm to health, it is recommended to eat in a balanced way, and take a fat-burning cocktail with kefir for 30-40 minutes before meals. In the evening, a full-fledged dinner is shown to replace this nutritious drink. If you do not have the strength to refuse dinner, you can reduce the volume of the usual portion three-fold, and before eating, drink a glass of miraculous kefir with spices. It is useful to replace cocktail snacks.

For weight loss, you can arrange unloading days on kefir with spices. Once a week, it is recommended to use only one sour-milk drink with spices during the day. For emergency weight loss in the shortest possible time, you can arrange a series of unloading days on a sour-milk drink with spices, but not more than 3-4, in order to avoid possible problems with the gastrointestinal tract.

What else can you eat?

For effective weight loss without harm to health it is recommended to follow a balanced diet in combination with the use of a fat-burning kefir cocktail with spices. It is necessary to exclude from the diet all harmful products that promote the collection of excess weight, replacing them with useful for the body, containing protein, fiber, vitamins and trace elements.

  • Low-fat meat (rabbit, beef, veal);
  • Low-fat bird (chicken, turkey);
  • Low-fat fish (hake, pollock, pike, carp);
  • Eggs;
  • Low-fat or low-fat dairy, sour-milk products (cottage cheese, fermented baked milk, curdled milk, natural yoghurt, cheese);
  • Nekrakamistye vegetables (cabbage, pepper, cucumbers, tomatoes, celery, spinach);
  • Unsweetened fruits and berries (apples, oranges, kiwi, grapefruits);
  • Greens (dill, parsley, coriander);
  • Vegetable, olive oil;
  • Lemon juice (as a salad dressing).

Dishes should be steamed, boiled, baked. To lose weight, you must exclude the frying. During the day it is useful to drink water, at least 1,5 liters per day. Fat-filled fat cells are more actively burned by the body, which helps to get rid of excess weight.

  • Fatty meat (pork, lamb);
  • Fatty bird (ducklings, goose);
  • Oily fish (mackerel, Ivasi, salmon, salmon);
  • Fatty milk and sour-milk products (butter, sour cream);
  • Smoked meat, marinades, pickles;
  • Semi-finished products;
  • Fast food;
  • Sauces (mayonnaise, ketchup);
  • Bread and bakery products from flour of the highest grade;
  • Pasta;
  • Bread and desserts;
  • Sweets;
  • Carbonated and alcoholic drinks.

Menu on 3 diet day with kefir fat-burning cocktail (breakfast, snack, lunch, afternoon snack, dinner):

  • Omelette for a couple. A piece of cheese. A tomato;
  • Kefir cocktail with spices;
  • Chicken soup with pieces of poultry meat. 2 cracker. Salad from white cabbage;
  • Green apple;
  • Kefir cocktail with spices.
  • Cottage cheese, seasoned with natural yogurt with raisins;
  • Kefir drink with spices;
  • Pike baked in the oven. Greek salad";
  • Grapefruit;
  • Kefir drink with ginger and cinnamon.
  • Muesli. Kiwi;
  • Kefir drink;
  • Broth with croutons. Steam cutlets from beef. Salad from grated carrots;
  • Berry fruit drink;
  • Kefir drink with spices.

Three-day mono-diet with kefir drink

For emergency weight loss, for example, before the holidays or an important event, it is recommended to arrange a three-day turnaround time for a kefir drink with spices. A strict mono-diet on one fat-burning cocktail with kefir will allow you to lose weight for 3 days on 3-4 kilograms.

It consists of a three-day mono-diet in the use of exclusively kefir drink with spices during the day, in the volume of 1 liters. The daily caloric content of the diet at this is quite low and amounts to only 500 calories. For the preparation of a cocktail it is necessary to take skimmed yogurt and beat it on a blender until a homogeneous mass with cinnamon, a root of ginger and red pepper. By individual intolerance, you can exclude some ingredients (for example, ginger root or red pepper).

It is forbidden to use sweeteners (sugar, honey, sweet yogurt). The indicated daily volume of the drink should be divided into 5 meals, that is, drink an 1 glass of cocktail every 2-3 hours. In order to reduce appetite during the observance of kefir mono-diet, it is recommended to drink during breaks between cocktail receptions – water without gas, green tea without sugar or broth from berries, herbs without additives. With an acute sense of hunger, it is allowed to eat one green apple.

How much you can lose weight

A nutritious and healthy kefir drink is ideal for normalizing weight and losing weight without much effort. For weight loss with the help of a kefir drink with spices, there is no need to radically reorganize your habitual diet and also starve. Reviews of those who lose weight say that using kefir drink with pepper, ginger and cinnamon for half an hour before meals, and also replacing them with dinner, you can lose weight in a month for 3-4 kilograms.

Unloading day on kefir drink will help you lose weight on 1 kg. Thus, observing a three-day mono-diet on a fat-burning cocktail with kefir you can get rid of 3 extra pounds.

Exit from a three-day diet on a cocktail from a fermented milk product with spices should be correct to avoid problems with the gastrointestinal tract. Do not immediately attack the harmful foods (fried, fatty foods, sweets, fast food). During the first few days on leaving the diet, you need to include in your diet lean soups, low-fat broths and sour-milk products, eggs, cereals, fresh and thermally processed vegetables, unsweetened berries and fruits.

To maintain the achieved results of weight loss, you should continue to include in your diet a fat-burning drink with kefir and spices. Can use it as a snack, replace it with a full dinner, spend once a week fasting day, using only a cocktail of yogurt, cinnamon, ginger and red pepper, in the volume of 1-1,2 liters.


Use kefir drink with cinnamon, ginger and red pepper for weight loss should not everyone, in connection with the existing contraindications.

Contraindications for weight loss with kefir drink:

  • Individual intolerance of ingredients (especially the main ingredient – kefir);
  • Increased acidity of gastric juice;
  • Diseases of the gastrointestinal tract (gastritis, ulcer);
  • Diseases of the liver and kidneys;
  • Internal bleeding of various origins;
  • Any disease in the acute stage;
  • During rehabilitation after postoperative operations;
  • During pregnancy and lactation.

Before observing a rigid three-day mono-diet on a kefiric beverage for weight loss, you should consult your doctor.


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