Categories: Allergy Elimination Diet

Kids allergies diet. Recommended menu

Obviously, compliance with the diet for allergies in the child plays a key role in the rapid disappearance of the symptoms of the disease and the improvement of the patient’s condition.

It is very important at the same time to follow the recommended dietician and doctor allergist menu. About this, we’ll talk today.

Proper nutrition – above all

Any allergic reaction develops in connection with a specific reaction of the immune system to the stimulus-allergen. The main treatment of the disease is the elimination of the effect on the body of the allergen and medication.

Practically for all types of allergies, it is necessary to maintain a hypoallergenic diet during an exacerbation, which reduces the burden on the body and prevents the further development of a chain of allergic reactions.

Properly selected food is especially necessary for food allergy types, in this case it performs two tasks.

The first is curative, that is, the exclusion of the effect of an intolerable food product on immunity.

The second task of a hypoallergenic diet is a diagnostic, that is, the gradual introduction of new types of food will allow us to understand which of them develops an allergic reaction.

Products in terms of their allergenicity are divided into three large groups.

With acute allergies products with maximum possible exposure to allergens in them are completely excluded from the diet.

It is recommended to make meals from products with an average and low level of allergens in them.

Products containing the maximum number of allergens:

  • Seafood, caviar salmon, fish.
  • Cow’s milk. Especially allergenic milk for young children, it is on him often in children develops a food allergy.
  • Cheese, flavored yogurt.
  • Eggs. The feeding of the baby begins with the yolk, since it is the protein that contains the most part of allergenic complexes for humans.
  • Sausages, smoked meat.
  • Canned and pickled products.
  • Sauces and condiments.
  • Some vegetables, including tomatoes, eggplants, celery, red pepper, carrots.
  • All sorts of citrus fruits.
  • Most of the fresh berries and fruits. Most often, the allergy provokes the use of strawberries, raspberries, strawberries, blackberries, grapes, cherries, pomegranates, peaches, plums, melons, persimmons.
  • Sparkling water.
  • All kinds of nuts.
  • Mushrooms.
  • Honey. To this, add a possible allergy to the sweet.
  • Products containing cocoa, for example chocolate, allergic to the sweet.

Products with an average level of allergens:

  • Cereals are wheat, rye.
  • Cereals – corn, buckwheat, read on – how to treat allergy to buckwheat.
  • Pork, horse meat, lamb, turkey, rabbit meat.
  • Of fruits – bananas, watermelons, apricots.
  • From berries – currants, cranberries, cranberries, bird cherry.
  • Of vegetables – peas, legumes, potatoes, green peppers.

The group of the least allergenic products:

  • Sour milk products – natural kefir and yogurt, fermented baked milk, cottage cheese.
  • Low-fat pork, beef in boiled or stewed.
  • A hen.
  • Fish can be sea bass and cod.
  • Bread made from rice, buckwheat, corn.
  • From vegetables – squash, cabbage, squash, cucumber, green salad, turnip. You can dill, parsley, spinach.
  • Cereals – rice, oatmeal, pearl barley, semolina.
  • Sunflower, olive, butter.
  • From berries and fruits – green apples, pears, gooseberries, cherries, white currants.
  • Dried fruits – prunes, dried pears and apples. On their basis, compotes and jars are prepared.
  • From drinks – broth of a dogrose, green tea.

Food additives in foods that cause allergies

Food allergies can develop not only for a specific type of food, but also for supplements that are part of the food produced by industrial means.

These additives are various flavors, preservatives, dyes, taste enhancers, they are all denoted by the letter E and an individual digital code.

It is found out that the development of allergies is most often promoted by:

  • Preservatives. These are nitrites, denoted by the code E 249-252; benzoic acid – E210-219; sulfites – E 220-227.
  • Dyes. S (yellow-orange) – E 110; azorubin-E 122; tartrazine – E 102; red cochineal – E 124; erythrosine – E 127; amaranth – E 123; Diamond mobile (BN) – E 151.
  • Glutamate – flavor enhancers – In 550-553.
  • Antioxidants. Butyl-hydroxytoluene-E 321; butyl-hydroanisole-E 321.

Products with the finding of such additives for food allergies must necessarily be excluded from their diet.

Types of diets for allergies in children

Correctly to organize a delivery of the child to parents the doctor the allergist will help.

With different types of allergies:

Basic (hypoallergenic) diet.

It consists in the rejection of all products with a high occurrence of allergens in them.

This diet is prescribed for exacerbation of the disease (about a week), at this time in the diet can only enter products with the lowest degree of allergenicity.

Food begins to expand gradually by introducing dishes with an average degree of occurrence of allergens in them.

Such a diet provides for a special heat treatment of dishes.

Allowed products are boiled, cooked in a double boiler, baked, stewed. When cooking, use the least amount of oil and exclude spices.

It is always advisable to prepare fresh dishes and it is necessary to use only fresh and natural products for this purpose.

Fully eliminated carbonated drinks, juices, it is necessary to ensure that children do not chew gum, did not eat crisps, chips, various sweet bars.

Drinking regimen should be sufficient, drinking ordinary water, decoction of broth, unsweetened green or black tea.

Such food allows you to identify the type of food allergen. First of all, the products exclude completely all products, which in most cases trigger a specific reaction of the organism, that is, citrus, cow’s milk, eggs, chocolate, honey.

Hypoallergenic nutrition is held for at least two weeks, during which time the allergen itself and the products of its disintegration leave the body.

Then they begin to introduce new products into the diet of the child, observing the reaction of the organism.

Thus, it is possible to accurately establish an allergenic product for the child and completely eliminate it from food.

This type of nutrition is suitable for those cases when the food allergy for a specific type of food in a child manifests a minor symptomatology, that is, there is a rash on the body, minimal respiratory disorders.

An allergenic product with such manifestations of the disease can be consumed in small quantities once every three to five days.

That is, the child does not have to completely limit the use of food for him.

Naturally, giving the child a possible allergen, it is necessary to monitor his condition.

Diet of a nursing mother with an allergy in a child – an approximate menu

Breast milk is the ideal food for the baby of the first months of life. And the development of food allergies in crumbs before the introduction of complementary foods is due precisely to what the mother uses.

Most expectant mothers understand perfectly well that in the first months after childbirth their meals will have to be made taking into account the absence of negative impact on the newborn.

If a baby develops a food allergy in the form of a skin rash, digestive disorders to women from their diet should be excluded:

  • Exotic fruits, all citrus fruits.
  • Sugar and refined sweets.
  • Fresh muffin.
  • Strawberries, strawberries.
  • Cocoa, chocolate, coffee.
  • Eggs.
  • Cow’s milk.

Reduce the need to use:

  • Apples, red currants, exotic vegetables.
  • Dairy products.
  • Sea fish. River fish can be in small quantities.
  • Seafood.
  • Meat dish.
  • Black and flavored tea.

Such restrictions in food should be observed until the child’s allergy symptoms completely go away.

Usually, after excluding the allergen from the mother’s menu, the child’s well-being will be normalized within two to three days.

New foods the mother should introduce into her diet gradually.

The approximate menu of a nursing mother in the event of an allergy in a child.

  • For breakfast you can have a bowl of buckwheat porridge, a boiled piece of low-fat veal, bread. From drinks you can have green tea with a little honey.
  • For the second breakfast, the mother can eat a cup of fresh cottage cheese, alternated with dried fruits, to eat a banana. You can drink this meal with the broth of the dog rose.
  • For lunch it is recommended to eat vegetable soup, stewed chicken, green apple, compote without sugar.
  • For a snack, you can afford a boiled egg, a salad of boiled beets, a pear.
  • For dinner, a steaming fish, pasta, sprinkled with a handful of cheese. You can drink a supper with a fermented burger.
  • Before going to bed, mom can drink kefir with drying.
  • For breakfast – a cup of rice porridge, drying, green tea, banana.
  • At the second breakfast you can eat a piece of boiled chicken, drink kefir.
  • For dinner – soup with vermicelli, mashed potatoes with a boiled chop, broth of wild rose.
  • For a mid-morning snack a cup of jelly, crackers.
  • For dinner – vegetable stew with lean beef, carrot salad, compote.
  • Before going to bed a glass of natural yogurt, biscuits.

Such a menu perfectly replenishes the entire supply of micronutrients necessary for the feeding mom in the body and positively affects the work of the digestive system.

Sample menu for dieting for allergies in a child

In children, the allergy develops not only on food, but also on the pollen of plants during flowering, home dust, the protein of the saliva of animals.

To find out the type of allergen most easily by carrying out special skin tests in a medical institution.

After identifying the type of allergy, a kid should receive not only medical treatment, it is necessary for him to make and recommendations for nutrition.

Hypoallergenic diet with different types of allergies reduces the high activity of the immune system and this leads to a rapid decrease in the main symptoms of the disease.

Parents of children also need to know that there is a so-called cross-allergy.

Its essence is that if the child has a reaction to a particular type of allergen, it is possible that the symptoms of the disease appear and the food products similar in protein structure.

  • If allergies to pollen of trees are identified, allergies may also arise for nuts, cherries, apples, peaches, nectarines, carrots, celery, parsley, potatoes, kiwi.
  • With allergies to the pollen of cereal crops, the likelihood of developing intolerance to products from flour, kvas, semolina, ice cream, sausage, sherbet, sorrel, corn increases.
  • With allergies to weeds, there may be intolerance to melons, sunflower and oil from it, watermelon, eggplant, lettuce, citrus, mustard, honey, beets.

When allergies from the diet of children in the early days of exacerbation completely exclude foods with a high degree of allergenicity.

Sample menu for children with different types of allergies.

  • For breakfast – a cup of low-fat cottage cheese, casserole from a semolina, broth of a dogrose.
  • For dinner, soup on low-fat meat broth, potato casserole, banana, jelly.
  • For a snack – biscuits, green tea.
  • For dinner – pasta with butter, beet salad, kefir.
  • For breakfast – buckwheat porridge, pear, tea with drying.
  • For dinner – boiled potatoes, a slice of lean beef, fresh cabbage with butter, compote.
  • For a snack – a glass of natural yogurt, crackers.
  • For dinner – stewed zucchini, pancakes, tea.

Diet for food allergies in a child – an approximate menu

Food allergies in a child can develop at any age, but most often this disease affects young children.

This is due to the inadequate operation of the digestive system and the imperfection of the immune system in children of the first years of life.

In this regard, there is a need to gradually introduce new foods into the diet of children.

Most often the allergy in young children develops on:

  • COW’S MILK . An allergy to this product arises from the large number of protein complexes that cause a specific reaction of the body. And the reaction of intolerance can develop not only on the whole product, but also on baby food, cooked on the basis of milk.
  • Protein of egg. Lure begins with the yolk, the protein is introduced gradually, closer to the year and necessarily in small quantities.
  • To the fish. More often the reaction of intolerance arises on marine fish species, and the likelihood of intolerance to seafood is also high.
  • Citrus. Any exotic fruit can provoke the production of antibodies on them in the body.
  • Chocolate.
  • NUTS. For example, an allergy to peanuts.
  • HONEY. The risk of allergy to honey is increased when this product is not of high quality.

In principle, the child’s allergy can develop into any new product. Therefore, parents should always understand that at the first use of an unfamiliar dish the baby should be limited to two to three spoons.

When developing food allergies in children, it is necessary to adhere to a hypoallergenic diet, this will allow faster recovery of all systems and prevent further deterioration of the symptoms of the disease.

Sample menu for a child with allergies.

  • For breakfast, the child can be offered millet porridge, in the absence of an allergy to milk it can be eaten with this product or with the addition of butter. After the cereal you can drink a cup of green tea with biscuits or drying.
  • For lunch, a pea soup, pasta, a sugar-free compote, a banana will do.
  • For a snack, a child can be offered natural yogurt and unsweetened biscuits.
  • For dinner – a piece of boiled beef or cutlet, mashed potatoes, tea.
  • For breakfast buckwheat porridge, a cup of low-fat cottage cheese, a broth of wild rose.
  • For lunch – vegetable soup, boiled rice with turkey, pear.
  • On a mid-morning snack – pancakes with apples, green tea.
  • For dinner – carrot casserole, sushi, compote.

The child must be persuaded that for his health it will be necessary to completely abandon the soda, various fast foods, sweet desserts.

Gradually, the diet can include new dishes, but it is best if they are prepared from natural products.

Proper nutrition with different types of allergies can quickly reduce the burden on the main organs and this will lead to a reduction in all symptoms.