Many people are sure that a lemon is absolutely unsuitable for weight loss, but a number of nutritionists consider this citrus fruit an effective remedy against extra pounds. In lemons there are special substances that contribute to the process of losing weight and help to break down fats. In addition, they contain citric acid, muffling the feeling of hunger and speeding up the metabolism. It also promotes the release of gastric juice and has a positive effect on digestion.
The vitamin C contained in the lemon helps to strengthen immunity, which is a significant factor in the fight against overweight. It should be noted that the use of lemons helps to cleanse the body and makes it possible to normalize the metabolism. The duration of a lemon-based diet is fourteen days. During this time it is allowed to eat normally, but with certain restrictions. The amount of sugars and bakery products in the daily diet should be reduced.
Also, it is strongly advised not to overeat. The main principle of this system of losing weight is the daily use of lemon juice. Drink it must be in the morning and on an empty stomach, after which rinse the mouth with a soda solution (to neutralize the acid and prevent damage to tooth enamel). The volumes of lemon juice increase gradually.
On the first day, the juice of one lemon is squeezed out onto a glass of water, the next day – two citrus fruits for two glasses, the third day – three fruits for three glasses of water, on the fourth day – the juice of four fruits for four glasses, the fifth day – five citrus five glasses of water, and on the sixth day six fruits are squeezed out into six glasses of water. On the seventh day, the juice of three lemons is squeezed into a jar of water with a volume of three liters, a spoonful of honey is added and the drink should be drunk throughout the day. On the expiration of the seventh day of the diet, the amount of lemons begins to reverse.
On the eighth day, six lemons are squeezed out into six glasses of water, and so on until the thirteenth day, when one glass of water accounts for the juice of one lemon. On the fourteenth day in a three-liter jar of water, you should add a spoonful of honey and juice of three lemons and drink a drink throughout the day. It is difficult to drink five to six glasses of water at once, therefore it is recommended to divide this norm into 2-3 reception.
Such a diet has a number of medical contraindications and may be unacceptable for some people, so before it starts, medical advice is needed.
This system of losing weight is simple enough and can be practiced both for body cleansing and for quick elimination of unnecessary kilograms. It lasts two days, the approximate weight loss varies from one and a half to two kg. Honey-lemon diet actively promotes the resorption of cellulite, the removal of toxins from the body, the splitting of subcutaneous fat.
It is transferred well – a significant amount of citric acid reduces the feeling of hunger, and the presence of honey in the diet reduces the weakness that can occur when observing low-calorie diet. The diet of the diet consists of a special lemon-honey mixture. For its preparation it is necessary to add in juice of fifteen lemons (allowed with pulp) and 50 gram of honey in three liters of quality boiled water. The resulting drink should be consumed throughout the day. The menu of the second day of the diet is exactly the same.
In addition to the prepared lemon-honey drink it is recommended to drink quality non-carbonated water or tea (green). The rest of the food is eliminated from the diet. People with certain diseases or allergies can be contraindicated. It should be started only after consulting a doctor.
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Some experts argue that this method of weight loss was developed specifically for athletes in order to balance weight before the competition. There is no official confirmation of this fact, but the diet provides good and fast results. It lasts for one or two days and allows you to remove 1-2 excess kilograms. In general, weight loss is due to cleansing of the intestine, while fat stores are consumed little. The use of a diet for longer than the prescribed period may lead to health problems.
As with other diets of unloading type, it is recommended to drink more during compliance with this diet regime – the daily norm is about 2 liters of quality drinking water without gas. It is also desirable to spend more time in the fresh air. If there is a strong feeling of hunger in the evening, you can eat an orange or an apple. The main purpose of the kefir-lemon diet is to unload and purify the body.
Sample menu of kefir-lemon diet:
Breakfast: kefir fat-free – 0,5 l, lemon floor.
Lunch: lemon, kefir fat-free – 0,5 l.
Dinner – half a lemon, kefir fat-free – 0,5 l.
Lemon juice can be drunk separately or mixed in a mixer with yogurt. Before use, the lemon must be thoroughly washed. It can be taken in the form of juice with water, ordinary juice or slices. Kefir is recommended to use skim, but the product of usual fat content is also acceptable.
Lemon diet is easy to use, does not require the purchase of expensive exotic products or a prolonged standing near the stove. It does not provide any special recipes for cooking. There are different variations of this method of losing weight. With some of them, the usual diet is practically not subject to changes, only morning techniques of lemon juice mixed with water are added.
Other options require the use of exclusively lemon-honey mixture with the complete elimination of other products from the menu. One of the basic requirements is a sufficient supply of water into the body – the daily rate is about two liters.
Along with its advantages, the lemon diet has a number of important drawbacks. First, when it is observed, there is a risk of earning caries and damaging the teeth. Lemons contain in their composition a significant amount of organic acids, and with their excessively frequent consumption in large quantities can suffer tooth enamel. In addition, there is a greater chance of kidney stones.
As medical research shows, with a regular intake of a large volume of organic acids, the acid-base balance of urine changes in the body, and this leads to unpleasant consequences. A lemon-based diet is strongly discouraged for long-term use, since for the stomach this will be a rather difficult test.
Alina: at all my friends who adhered to a lemon diet, there was a stable weight loss, at me while there are no shifts. Radically limited everything sweet and flour, but the result has not yet manifested.
Anastasia: impressions about the diet are positive. It is short, but the result is not bad. I advise you to try everyone who doubts.
Natalia: in one of the variations of the diet, you must drink six glasses of water at once, is this a joke or what? The stomach at once will expand. And due to what the process of burning fat is activated, it is also unclear.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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