Liquid diet for 30 days: menu, results

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Drinking diet – a method of cardinal figure correction and effective weight loss for more than 15 kilograms for 30 days. The essence of the drinking diet is a complete refusal to eat in solid form. However, this does not mean that you will have to starve.

The diet of the drinking diet is quite diverse and includes: juices, smoothies, broths, sour-milk drinks. In addition to effective weight loss, after 30 days of drinking diet can get rid of the bad habit – chewing dependence. After all, it’s no secret that many gain weight because of the habit of chewing something for watching a favorite TV series or a TV show.

Essence of a drinking diet for 30 days

Drinking diet for 30 days for weight loss is an effective method of getting rid of excess weight, meaning eating only in liquid form. For 30 days, with the help of a drinking diet, you can lose weight by 15-18 kilograms, and also reduce the stomach volume, which subsequently leads to rapid saturation in small portions.

Principles of a drinking diet for 30 days:

  • Five meals in liquid form throughout the day at regular intervals;
  • The volume of one serving should not exceed one glass (200 ml);
  • The last meal in liquid form should be no later than 3 hours before sleep to avoid swelling;
  • It is imperative to drink at least 1,5 liters of purified water per day without gas in between meals in liquid form;
  • Exception from the diet for slimming carbonated and alcoholic beverages, as well as sugar.
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Drinking diet is aimed at reducing the load from the digestive system, while not reducing the intake of vitamins, microelements and other nutrients. Products consumed in liquid form are easily digested by the stomach, preventing fat deposits. At the same time, the body is completely cleansed of accumulated toxins and toxins, as well as the activation of metabolic processes, which contributes to weight loss.

With a drinking diet for 30 days for weight loss, the cleansing processes in the body proceed as follows:

  • The first 10 days are cleared by the intestines. During this period, a white coating may appear on the tongue, which is absolutely normal. Remove plaque from the tongue with a toothbrush or a teaspoon.
  • The second ten days are cleared of the kidneys and liver. At this time, there may be discomfort in these areas.
  • The last ten days are cleansing at the cellular level. At this time, discomfort should no longer be felt, exceptionally light and cheerful.

The liquid diet for weight loss is quite strict and does not fit all people. Before you start to follow a drinking diet, you need to familiarize yourself with the existing contraindications to this method of losing weight, and it is better to consult a doctor.

Drinking diet for weight loss – contraindications:

  • Diseases of the gastrointestinal tract;
  • Diseases of the liver and kidneys;
  • Diseases of the cardiovascular system;
  • Hypertension and hypotension;
  • Propensity to edema;
  • Pregnancy and lactation.

Observe the drinking diet for weight loss for 30 days is recommended not more often than once a year.

What can I drink?

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If you follow a diet for weight loss you can use:

  • Milk and sour-milk drinks of low fat content (up to 1,5%) – kefir, yogurt, natural yoghurt, ayran, fermented baked milk. It is necessary that the drinks are without any impurities, and therefore it is better to cook them yourself at home;
  • Broths of low-fat meat (beef, veal), poultry (turkey, chicken), fish. It is forbidden to use broth from cubes. When preparing the broth it is allowed to use natural seasonings (for example, dry greens), salt. Before using the broth, it must be filtered;
  • Vegetable broth and soup-mashed potatoes;
  • Freshly squeezed vegetable and fruit juices (tomato, apple, orange, grapefruit);
  • Smoothies of non-starchy vegetables (cucumber, spinach, broccoli, carrots, asparagus) and unsweetened fruits (apples, pears, citrus fruits);
  • Compotes and fruit drinks from fruits, dried fruits and berries (cherries, raspberries, currants). Before use, the drink must be filtered;
  • Kiseli from fruits, berries and cereals (for example, oatmeal or rice cereals);
  • Cocoa without sugar;
  • Coffee without sugar (in limited quantities);
  • Tea (green, herbal) without sugar;
  • Mineral water without gas.

In addition to other drinks, with a drinking diet, you must drink at least 1,5 liters of purified water without gas per day. In order to speed up the metabolism, it is recommended to drink a glass of water on an empty stomach, you can add a couple drops of lemon juice.

Menu of drinking diet

The approximate menu of the drinking diet for 30 days:


  1. Take a three-liter jar, fill it with oat flakes, pour them with kefir and boiled water at room temperature.
  2. Close the lid with a lid and leave to wander for 2-3 days into a dark place.
  3. When there is a characteristic smell and bubbles on the surface of the water, oatmeal is ready to cook jelly.
  4. Take a pot, set a colander in it, strain the fermented oatmeal. Concentrate white color pour into a jar, cool in the refrigerator.
  5. Five tablespoons of oat concentrate mixed with two glasses of cold water, bring to a boil, reduce the gas and cook until the desired density (5-10 minutes), stirring occasionally with jelly.

Turn on the diet for slimming diet oatmeal for breakfast.

Berry fruit drink

  • Black currant 50 gr;
  • Currant red 50 gr;
  • Raspberry 50 gr;
  • Water 1 l.
  1. Peel the berries, mash with a fork, squeeze the juice through the cheesecloth.
  2. The resulting pulp is transferred to a saucepan, pour boiling water and cook for 10 minutes over medium heat.
  3. Obtain the resulting broth, cool it.
  4. Add the squeezed juice of fresh berries to the juice.

Berry Morse is a tasty, healthy and tonic drink that can be included in the diet menu for weight loss on a mid-afternoon snack.

Fruit compote

  1. Peel apples and peaches. From apples remove the core, from the peach bones. Slice the fruit into thin slices.
  2. Put the fruit in a saucepan, add water, bring to a boil.
  3. Rinse lemon, cut into slices, add to compote.
  4. Boil 5 minutes over low heat, then turn off the gas, cover the pan with a lid and let the compote steep for 10 minutes.

Drink a glass of refreshing fruit compote for a snack during a drinking diet for weight loss.

  1. In cocoa powder pour a little milk, stir until a mushy mass.
  2. The remaining milk is brought to a boil.
  3. Add the diluted cocoa powder, mix thoroughly so that there are no lumps, boil again and remove from heat.

According to the rules of drinking diet for weight loss, it is forbidden to add sugar to cocoa. To taste in the drink you can add cinnamon or vanilla.

Smoothies of avocado

  1. Avocado peeled, cut into cubes.
  2. Cucumbers washed, cut into cubes. Cut the sliced ​​cucumbers and avocado into the blender bowl.
  3. Add oil and water, whip.

A hearty smoothie from avocado can quickly satisfy the hunger while maintaining a diet for weight loss.

Correct exit

Equally important is the correct way out of the drinking diet, not only in order to maintain the achieved result of weight loss, but also to avoid possible problems with the gastrointestinal tract. Using the food only in liquid form for a month, the stomach has changed and weaned from the digestion of solid foods, which can lead to the rejection of food, constipation, and abdominal distension when switching to a regular diet. Ideally, the way out of the drinking diet should be equal to the duration of compliance with the technique for losing weight.

In the first week when leaving the drinking diet is recommended to include in your diet mucous porridge (such as oatmeal) for breakfast. There should not be any other adjustments in the diet.

Beginning from the second week When you leave the drinking diet, it is better to bring the porridge in the menu for lunch. For breakfast it is recommended to eat a scrambled egg, steamed eggs, hard-boiled or low-fat cheese. Dinner should be left drinking.

In the third week when you leave the drinking diet, fresh vegetables and fruits are added to the diet, which you need to eat raw for dinner. For lunch, you should continue to eat porridge, but breakfast is to make it drinkable.

The fourth week When you leave the drinking diet, the diet is drastically changed. It is allowed to eat low-fat meat, poultry or fish for dinner, preferably in a boiled form. For dinner, you should eat salads, fresh vegetables and fruits, and leave breakfast to drink.

Beginning from the fifth week exit from the drinking diet, to maintain the achieved result of weight loss, as well as to prevent excess weight gain in the future, it is recommended to arrange one drinking unloading day per week. You can replace the dinner with a drink, using low-fat sour-milk drinks, soups, compotes, kissels. To prevent excess weight gain in the future, it is recommended not to exceed the norm of daily caloric content of your diet, not to overeat, to minimize the consumption of fatty and fried foods, fresh baked goods and desserts, and to increase your daily exercise.


On a drinking diet for 30 days, you can get rid of 15-18 kilograms of excess weight, as evidenced by numerous reviews of people who have followed this method of losing weight. It is not necessary to follow the diet for a whole month, if you need to adjust the figure slightly. For weight loss on 5-7 kilograms, it will be enough to adhere to the drinking diet 7-10 days.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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