Drinking diet – a method of cardinal figure correction and effective weight loss for more than 15 kilograms for 30 days. The essence of the drinking diet is a complete refusal to eat in solid form. However, this does not mean that you will have to starve.
The diet of the drinking diet is quite diverse and includes: juices, smoothies, broths, sour-milk drinks. In addition to effective weight loss, after 30 days of drinking diet can get rid of the bad habit – chewing dependence. After all, it's no secret that many gain weight because of the habit of chewing something for watching a favorite TV series or a TV show.
Drinking diet for 30 days for weight loss is an effective method of getting rid of excess weight, meaning eating only in liquid form. For 30 days, with the help of a drinking diet, you can lose weight by 15-18 kilograms, and also reduce the stomach volume, which subsequently leads to rapid saturation in small portions.
Principles of a drinking diet for 30 days:
Drinking diet is aimed at reducing the load from the digestive system, while not reducing the intake of vitamins, microelements and other nutrients. Products consumed in liquid form are easily digested by the stomach, preventing fat deposits. At the same time, the body is completely cleansed of accumulated toxins and toxins, as well as the activation of metabolic processes, which contributes to weight loss.
With a drinking diet for 30 days for weight loss, the cleansing processes in the body proceed as follows:
The liquid diet for weight loss is quite strict and does not fit all people. Before you start to follow a drinking diet, you need to familiarize yourself with the existing contraindications to this method of losing weight, and it is better to consult a doctor.
Drinking diet for weight loss – contraindications:
Observe the drinking diet for weight loss for 30 days is recommended not more often than once a year.
If you follow a diet for weight loss you can use:
In addition to other drinks, with a drinking diet, you must drink at least 1,5 liters of purified water without gas per day. In order to speed up the metabolism, it is recommended to drink a glass of water on an empty stomach, you can add a couple drops of lemon juice.
The approximate menu of the drinking diet for 30 days:
Turn on the diet for slimming diet oatmeal for breakfast.
Berry Morse is a tasty, healthy and tonic drink that can be included in the diet menu for weight loss on a mid-afternoon snack.
Drink a glass of refreshing fruit compote for a snack during a drinking diet for weight loss.
According to the rules of drinking diet for weight loss, it is forbidden to add sugar to cocoa. To taste in the drink you can add cinnamon or vanilla.
A hearty smoothie from avocado can quickly satisfy the hunger while maintaining a diet for weight loss.
Equally important is the correct way out of the drinking diet, not only in order to maintain the achieved result of weight loss, but also to avoid possible problems with the gastrointestinal tract. Using the food only in liquid form for a month, the stomach has changed and weaned from the digestion of solid foods, which can lead to the rejection of food, constipation, and abdominal distension when switching to a regular diet. Ideally, the way out of the drinking diet should be equal to the duration of compliance with the technique for losing weight.
In the first week when leaving the drinking diet is recommended to include in your diet mucous porridge (such as oatmeal) for breakfast. There should not be any other adjustments in the diet.
Beginning from the second week When you leave the drinking diet, it is better to bring the porridge in the menu for lunch. For breakfast it is recommended to eat a scrambled egg, steamed eggs, hard-boiled or low-fat cheese. Dinner should be left drinking.
In the third week when you leave the drinking diet, fresh vegetables and fruits are added to the diet, which you need to eat raw for dinner. For lunch, you should continue to eat porridge, but breakfast is to make it drinkable.
The fourth week When you leave the drinking diet, the diet is drastically changed. It is allowed to eat low-fat meat, poultry or fish for dinner, preferably in a boiled form. For dinner, you should eat salads, fresh vegetables and fruits, and leave breakfast to drink.
Beginning from the fifth week exit from the drinking diet, to maintain the achieved result of weight loss, as well as to prevent excess weight gain in the future, it is recommended to arrange one drinking unloading day per week. You can replace the dinner with a drink, using low-fat sour-milk drinks, soups, compotes, kissels. To prevent excess weight gain in the future, it is recommended not to exceed the norm of daily caloric content of your diet, not to overeat, to minimize the consumption of fatty and fried foods, fresh baked goods and desserts, and to increase your daily exercise.
On a drinking diet for 30 days, you can get rid of 15-18 kilograms of excess weight, as evidenced by numerous reviews of people who have followed this method of losing weight. It is not necessary to follow the diet for a whole month, if you need to adjust the figure slightly. For weight loss on 5-7 kilograms, it will be enough to adhere to the drinking diet 7-10 days.