Of the various diets, drinking is the strictest, since it is built on the use of food only in liquid form. Of course, this method of weight loss cleanses the body, but it’s hard to tolerate.
In the following material, let us examine in detail what are the main principles of feeding a drinking diet and how its menu will affect the body. Also, without fail, we will acquaint you with what should be the food when you leave it.
As a result, with proper compliance with the drinking diet for seven days, in addition to cleansing the body of harmful substances, effective weight loss occurs, in the form of relief from 4 to 7 extra pounds.
Before proceeding to comply with the above limitations in nutrition, make sure of the absence of the following diseases:
Also, a drinking diet is prohibited during pregnancy and lactation.
The drinking diet for 7 days for body cleansing is easier to tolerate when alternation of different types of liquids:
The main rule while respecting drinking diet for the purification of the body is the daily intake of up to two liters of purified still water. Also in the daily diet, one must at least have one soup puree.
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Excluded from the menu Alcoholic drinks, soda, fatty dairy products and vegetable oil. And in permissible drinks, in no case should sugar or sugar substitutes be added.
Consider the most useful options for liquid nutrition for a drinking diet for 7 days:
To avoid beriberi, while observing a drinking diet should take a complex of medicinal vitamins. Retry Procedure purification of the body according to the above method is recommended not earlier than a year after the completion of the current one.
Having become acquainted with the basic rules of nutrition of the drinking diet for the purification of the body, let’s proceed directly to compiling the approximate menu for 7 days.
Based on the above allowed products, you can compose the menu yourself. The most recommended option – the use of different types of liquids in each of the seven days of the diet.
We present you your version menu of drinking diet for a week:
So that you do not have difficulties with the choice of nutrition for a particular day of the diet, we strongly recommend that you read the following useful recipes for delicious liquid dishes:
Ingredients: pear, green apple, 50 ml of water, 25 ml of skim milk, 150 g of dried apricots.
Ingredients: 300 g of lentils, one carrot, two tablespoons of tomato paste, tomato, onions, 4 garlic cloves, a liter of water.
Vitamin dish, the most suitable for this diet:
Ingredients: half a kilo of carrots and apples.
Exit from the drinking diet for 7 days implies adherence to a certain diet for two weeks. In order not to injure the stomach, unaccustomed to solid food, gradually, for every two days enter in the menu The following продукты:
Sugary products are allowed to use only after the end of the diet and, of course, in a moderate amount.