For effective emergency weight loss is recommended drinking diet. For 10 days with it, you can lose weight by 10-12 kilograms. Doctors fully justify this method of getting rid of excess weight and prescribe this diet to people who are obese. The secret is the daily use of water without gas, whose caloric value is zero, and eating in a mushy consistency is much faster digested and absorbed by the body.
Drinking diet is effective for fighting excess weight. You will not have to starve it. The daily ration consists of dishes in a mushy or liquid form. To achieve the best results, fatty foods are excluded, so the menu becomes low-calorie. It is necessary to reduce the intake of salt, which contributes to the retention of fluid in the body and leads to swelling, which is unacceptable with this method of losing weight. Getting rid of excess weight is due to low calorie daily diet and reduce stomach volume.
Rules of drinking diet for weight loss:
Drinking diet – contraindications:
How much water should I drink? It is recommended to drink 1,5-2 liters of purified water without gas per day. It is necessary to drink one glass of water with slow sips for 30 minutes before eating and an hour after. To wash down food (soups, smoothies, juices) with water is contraindicated.
You can lose weight on a drinking diet by 10-12 kilograms for 10 days. At the same time, the menu will not consist of one purified water without gas. Is on a drinking diet can and should be.
Menu of drinking diet (breakfast, lunch, dinner):
According to the rules of the drinking diet, the volume of one serving should not be more than 1 glass. For 30 minutes before meals and an hour after the meal, you can drink an 1 glass of purified water without gas. The total volume of the daily ration should be 1,5-2 liters of food (soups, smoothies, juices) and 1,5-2 liters of water.
The way out of the drinking diet should be gradual. To avoid problems with the gastrointestinal tract is not recommended in the early days to eat solid foods. For breakfast, you can eat porridge (oatmeal, buckwheat, rice) on water or milk. For lunch is limited to the first course (soup, borsch, soup, soup). For dinner you can use mashed potatoes (potato, bean, eggplant).
Gradually, you should enter into your diet raw vegetables and fruits. In the first few weeks after a drinking diet, it is desirable to exclude from your menu fatty, fried, smoked, sweet dishes. It is necessary to monitor your drinking regime by drinking at least 1,2 liters of water per day. Salt, spices and spices should be minimized.
Increase the pace of their physical activity should not be drastically. To begin with, walk walks, morning exercises, walk in a week, you can go swimming, pilates, jogging. Intensive training, especially with weaning is best to start after 2-3 weeks after the completion of this method of weight loss.
Observe the drinking diet is recommended from 10 to 30 days, not more often than once a year.
Recipes for a drinking diet:
Gazpacho – a popular Spanish dish, which is suitable for lunch during a drinking diet.
If desired, you can add a teaspoon of honey to the carrot smoothie 1, and replace the water with orange juice. Sturdy and light carrot smoothies are a great option for a dinner during a drinking diet.
Include tomato soup for lunch or dinner in a diet of a drinking diet.
Soup puree from champignons is ready, it remains only to pour it into the bowl and use it for lunch during the diet. If desired, you can add greens to it.
Berry smoothies are a delicious and vitamin drink, which you can vary your menu during a drinking diet.