To lose weight and get rid of hated kilograms, you have to revise your diet and choose low-calorie meals. There are many effective ways to reduce weight. Kefir diet at 3 day is one of the first places among others, showing excellent results.
Kefir method of losing weight on 3 day helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of extreme.
To achieve the result, it is necessary to follow the recommendations:
It takes all 3 days to "sit" on 1% kefir and plentiful drink. It is recommended to forget about the products of the usual menu, in order to completely relieve the body and be able to lose a few pounds.
Use of kefir must be alternated with water or unsweetened mint tea, dividing 1.5 liters of low-calorie kefir into 5-6 receptions. The method makes it possible to get rid of 4 – 5 kilograms for 3 days.
Kefir technique is effective due to such features of the product as:
There are many weight loss methods on kefir. In order to lose weight in the fastest time, more "hard" versions of the diet are recommended.
The daily ration is proposed to be divided into 4 meals: breakfast, lunch, afternoon tea, dinner.
Kefir-cottage cheese diet for 3 days:
This combination of sour-milk products speeds up the process of losing weight. For 24 hours consume 1.5 l of water and tea. By processing such food, the body gives more calories than it receives. Due to this, there is burning of extra pounds.
Fruit and vegetable kefir diet for 3 days
Its diet is distinguished by its softness. This option is suitable for everyone. does not require the Spartan rejection of the usual food.
Menu for three days (breakfast, snack, lunch, dinner):
Apple-kefir diet is designed for the most persistent and purposeful, wanting to get rid of unnecessary kilograms and lose weight in a short time. To sustain such kefir way of losing weight is not easy because of the constantly experienced feeling of hunger.
This combination of products will free from 7 – 9 kg per week. From this diet it is easy to return to the usual and do not immediately gain excess weight.
During 24 hours you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of yogurt.
It is necessary to divide the products into 6 receptions (1.5 ml of fermented milk and 1.5 kg of apples).
You can have dinner no later than 19.00.
Buckwheat provides the body with vitally important elements and vitamins, as well as improves health. The vast majority of Hollywood stars use kefir-buckwheat diet on 3 days to stay in great shape.
The second name is kefir-buckwheat diet – "Hollywood". It helps:
Menu of kefir-buckwheat diet for 3 days (breakfast, snack, lunch, afternoon snack, dinner):
For this method of losing weight you need to brew buckwheat in this way:
Kefir diet gives tremendous results, it is thanks to this that she deserved positive feedback from people. This technique contributes to the fight against excess weight, improving digestion, normalizing the digestive tract, as well as speeding up metabolic processes in the body.