Lose weight correctly: the secrets of cabbage diet
Brussels, broccoli, white, color, sea, Peking – numerous varieties of cabbage allow you to make a dietary diet varied and tasty. Vegetable supplies the body with important minerals and trace elements, contributes to the removal of toxins and toxins.
The cabbage diet was first experienced by people who underwent postoperative rehabilitation. Such a food system for them brought medical specialists in the late 20 century.
The purpose of the diet was the speedy restoration of the digestive tract, as well as the saturation of the weakened organism with vitamins.
Applied mostly white cabbage. This variety is distinguished by its low calorie content: total 20 kcal per 100 gram of the product.
Periodically fresh vegetable alternated with sauerkraut, which has the same properties and caloric content. The result was overtaking patients in a few days: a healthy complexion, no problems with stools, normal bowel movements, vigor and vigor.
Cabbage diet is a unique way of not only losing weight, but also general sanitation. The basis of the diet is the use of a special vegetable soup, prepared without salt.
It is also allowed to eat some fruits and vegetables. The lack of carbohydrate products in the menu is the key to a successful loss of excess weight.
Literally for 1 week, you can lose the order of 7 – 10 kilograms. To ensure that the weight does not come back, and even in a double size, it is important to fulfill all the conditions of the diet and continue to lead a healthy lifestyle.
Cabbage is a valuable product in cooking. Its regular intake will saturate the cells of the body with a complex of vitamins A, C, B.
Vegetable fiber, contained in cabbage in large quantities, will eliminate the feeling of hunger. With its help improves the peristalsis of the intestine, binds fats and stimulates the process of processing food.
To sit on a cabbage diet is recommended only if there are indications.
- stomach ulcer;
- elevated blood sugar;
- presence of oncological diseases;
- heart disease;
- disturbance of the digestive tract.
In order to diversify the cabbage menu, you can use its different varieties in your diet. The main thing is to monitor the calorie content of each product and not exceed the daily norm – 900 kcal.
Among the principles of cabbage diet is important to highlight the drinking regime. Daily it is necessary to consume up to 2-liters of liquid.
Will fit pure still water, black or green tea without sugar.
Cabbage leaves are used as snacks during a diet. Regardless of the amount eaten, you will not get better by a gram.
But from the usual dishes should be abandoned. Not only during the diet, but also after it. Restoration of a full-fledged diet should be gradual.
The duration of the cabbage diet averages about 14 days, in rare cases – a month. It is also possible to repeat the diet, but not earlier than 2 months after the completion of the first.
Depending on the chosen period of the diet, the caloric content of foods and the daily menu vary.
The truth and myths about the cabbage diet can be learned from the video.
Permitted and Prohibited Products
The diet of the cabbage diet is quite strict. However, the effort above yourself is definitely worth the results.
All the acceptable products satisfy the needs of the body, so you definitely will not have to lack the vitamin and the necessary trace elements.
In addition to cabbage in unlimited quantities you can eat:
- fresh vegetables and fruits;
- skimmed milk;
- chicken meat (best boiled breast);
- lean beef meat;
- rice brown in boiled form;
- fresh cranberry juice;
- boiled egg;
- low-fat fish;
- cottage cheese.
Exclude from the menu for the time of the diet will have the following products:
- bread, bakery products;
- sweets, cakes and other sweets;
- fatty and fried foods;
- sugar and salt;
- mayonnaise, ketchup, mustard;
- spicy seasonings;
If possible, it is worth refraining from eating prohibited foods and with a normal diet. Sweets and sugar are fast carbohydrates, so quickly cause a repeated desire to have a snack.
Salt, in turn, delays fluid in the body and disrupts the natural water balance. Fried and fatty foods lead to stomach disorders, slagging and contribute to the development of a variety of diseases.
Advantages and disadvantages of diet
The effectiveness of the cabbage diet has been tested over time. Doctors often recommend it to their patients, and those in turn to friends and acquaintances.
The benefits of fractional and low-calorie nutrition are invaluable, especially for people with diseases of the cardiovascular system, the digestive tract, diabetes and obesity.
There are several main advantages of cabbage diet:
- absence of restrictions in the consumption of cabbage;
Disadvantages of the diet is not so much. In this case, all the shortcomings can be easily eliminated if you competently approach the planning of the diet.
- poor diet balance;
- absence of fatty acids;
- monotony of the menu;
- small selection of ingredients.
Any diet implies a certain stress for the body. Being not ready for it, you can seriously damage your health.
Be sure to consult with your doctor and take the necessary tests.
So, the cabbage diet is categorically forbidden when:
- low blood pressure;
- kidney diseases;
- severe forms of diabetes mellitus;
Cabbage diet does not provide the body with all the useful substances in sufficient quantities, so the occurrence of side effects is mandatory. You should be ready for fatigue, dizziness and headaches.
Such consequences are the result of low calorie diet.
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Cabbage menu to choose from: 3 to 30 days
The main part of the diet during the cabbage diet consists of soup. It will take a minimum of time and some useful products to prepare it.
All ingredients are perfectly combined with each other, for a long time they satisfy hunger and are easily absorbed by the body. The dish will help you lose weight without harm to health and replenish your culinary treasury.
The recipe for a low-calorie cabbage soup is incredibly simple.
Shred cabbage, carrots.
Onions cut into rings, and pepper and celery – small cubes.
Boil on low heat for no more than 10-11 minutes and cover the container with a lid.
Cook a little and remove from heat.
Three-day potato and cabbage menu
Such a short-term diet allows you to reduce the number of calories received to a minimum. Use the simplest products in the menu, dividing them at least into 5 meals.
We offer an approximate diet:
- 1 day. Soup, 4 baked potatoes, green tea.
- 2 day. Soup, 4 baked potato with olive oil, green tea.
- 3 day. Soup, 2 baked potatoes, 200 gr. hake or pollock steamed, green tea.
Cook all dishes without adding salt and oil. Only on the second day it is allowed to add a little olive oil to the potatoes.
The third day is special, when a supper of potatoes and cabbage soup can be replaced with non-fat fish. Green tea can be drunk in unlimited quantities, like clean water.
If you have a weakness for coffee, then you can drink only 1 cup at breakfast. Combine the drink with sugar and sweets is prohibited.
Due to the length of time the diet becomes more diverse. If desired, you can vary the menu components according to your preferences.
Replace ingredients only with their analogs in the same product group.
Cabbage soup should be consumed daily.
After spending a week on a cabbage diet, you will be delighted with the effectiveness of such nutrition. Extra pounds will go away, the complexion will acquire a healthy hue, and the skin of the face and body will return to its tone.
The diet is similar to the previous versions with branded soup as the main dish.
- Cabbage soup, any fruit (except bananas).
- Soup, vegetables, vegetable salads.
- Cabbage soup, fruits and vegetables.
- Soup, bananas, low-fat milk.
- Cabbage soup, 450 grams of meat or fish, tomatoes.
- Soup, vegetables, vegetable salads, lean meat.
- Cabbage soup, vegetables, fruit juice.
The classic 10-day cabbage diet has a recurring diet. Your day will consist of 5 meals.
- Breakfast. Oatmeal on the water, coffee without sugar.
- Lunch. 200 grams of boiled fish or meat, a small portion of vegetable salad with yoghurt dressing.
The best option is to combine cabbage with carrots.
Instead of yogurt, you can use natural olive oil.
Every third day, it is allowed to alternate fresh cabbage with sauerkraut.
As a drink, give preference to green tea.
Eating should be done not later than 18 hours.
A few hours before bedtime, you can eat 1 fruit, and also drink a glass of kefir with a fat content of 1%.
The diet of such a long-term cabbage diet should be as balanced as possible. Take care that you regularly consume lean varieties of meat and fish, fresh fruits and vegetables, dairy products.
Every day your body should receive no more than 900 calories. You can cook anything from diet-approved foods.
For breakfast, rice, oatmeal on the water, cabbage soup or stewed cauliflower will do. For lunch, it is best to eat dietary soup, from time to time changing the types of cabbage and vegetables in its composition.
It is allowed to eat baked potatoes (no more than 4 pcs per day). For dinner, you can prepare fish, meat, vegetable or fruit salad.
Remember that cabbage is the main ingredient. He should enter salads, main dishes.
Cauliflower and broccoli can be boiled, baked and served as a garnish for meat or fish.
For snacks, cabbage leaves, carrots, low-fat milk or kefir, fruit will do.
Reviews slimming on a cabbage diet
Cabbage diet was for me the only effective tool in the fight for a slender figure. I tried many menu options, stopped on the 7-day program. Fruits and vegetables are enough to feel cheerful. I share my photos ».
Several recipes of cabbage diet can be learned from the video.
It's good to lose weight – it's to stick to a healthy diet and exercise. I can advise one food system – the "three ages" of Anna Belousova. There are a lot of recipes on the site model.ru.ru. I've already been eating this for the second month. Vkusnenko)) But the main result is. And I do not go hungry) I just eat five times a day, but in small portions)
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.