Fiber is a very useful product that allows not only to adjust the digestive system, but also promotes quick and easy weight loss. How? Very easy. Fiber fills the stomach, thereby for a long time preventing the appearance of hunger.
Fiber has long been an integral part of almost all diets. However, they are used not in pure form, but in the form of foods with its increased content, which are also recommended for use during pregnancy and lactation.
A diet with a high fiber content facilitates easy and painless cleansing of the body of toxins and toxins, and as it quickly quenches the hunger, a person who has decided to lose weight will not experience nervous breakdowns and a desire to switch to the usual diet, which often happens when "hard »Diets.
In addition, cellulose has a positive effect on vision, so if you have poor eyesight or you often sit in front of a computer, such a diet will be very useful for you.
On how fiber contributes to weight loss, you can learn from the following video:
Since this product will be very difficult to use in its pure form, nutritionists recommend taking it in conjunction with sour-milk products, namely with yogurt or yoghurt. Variations of such diets are very many, but we now consider the most popular ones that give real results.
Popular diets on fiber
The most popular diet is a diet on fiber and yogurt. Its essence is to consume on a day 4 a glass of yogurt mixed with fiber – 1 a glass of kefir and 2 tablespoons of fiber. But this does not end there.
It is also allowed to eat a day before 200 g of vegetables and fruits in raw form. However, the majority of those who "sit" on such a diet claim that they could easily manage without them, since it was difficult for them to drink even these 4 cups of kefir, as the feeling of satiety was already growing into a feeling of overeating. Therefore, if you do not feel hunger for the next reception, you can completely miss it.
Another diet that has gained popularity among the female population is the 21-day diet on fiber. It includes the use of:
- for breakfast buckwheat porridge without butter, sugar and salt;
- for a dinner of stewed vegetables with a small piece of boiled chicken fillet;
- for dinner of vegetables and fruits in raw form no more than 150
In this case, before each meal, you need to drink 1 a glass of kefir, in which it is necessary to dilute 2 tablespoons of fiber.
Important! Fiber should be purchased only in the pharmacy!
The main rule to adhere to which is necessary in all variants of diets on fiber is to drink plenty of fluids, up to 2 liters per day. Otherwise, that fiber, which normalizes the digestive system, can cause constipation! Therefore, drink, drink and drink. And it is desirable that it is mineral still water. You can learn more about this from the following video: