It is not so easy to lose weight, especially if overweight is a cause of overeating and a passive lifestyle. Not everyone can change their life once and for all, fundamentally rebuild the rhythm of life, start playing sports and sit on diets.
Experts recommend smoothly adjusting the usual diet, cleanse the body of toxins and toxins, and then try in practice the correct safe options for diets.
The most suitable product that will completely purify the body, and also help to lose weight without losing weight – Fig. No wonder the Chinese are considered the healthiest inhabitants of the planet, who have a small percentage of people with excess weight, in addition, life expectancy in terms of indicators is longer.
The main secret of this people is the love of rice. It was the Chinese who, by their example, proved how effectively the rice grains are removed from the body by salt deposits, toxins and excess fluid.
Detox procedures can be performed precisely with the use of rice, and American experts in the field of weight loss argue that the rice will help quickly and safely lose excess pounds.
There are many kinds of rice diet that scientists from all over the world offer, the best dieticians and specialists. The effectiveness of each of them depends directly on the rules of such diets, not observing which a person will not get the expected weight loss.
So, if you follow simple rules, any kind of rice diet will give immediate results.
After this, you can make a breather, and then again start the rice "week run".
The video contains additional information about the composition of the weekly menu
In order not to interfere with the effect of the rice diet, it is necessary to adhere to the above tips and recommendations, as well as to know what products are strictly prohibited with such a diet:
A list of useful products acting for the benefit of a common goal (cleansing, eliminating excess weight), should always be at hand. It includes:
Rice has a side effect – it flushes not only salt, but also potassium, and its shortage negatively affects the work of the cardiovascular system.
Elena Malysheva, as a graduate in the field of dietetics and favorite TV presenter, recommends her own variant of a rice diet, simple and does not require any complications in its observance.
The scheme of the standard unloading day on rice consists of the following distribution:
Walter Kempner became the author of a rice diet in American style, he was one of the employees of Duke University in North Carolina.
Having gained popularity, the rice diet in the American way back in the middle of the last century, and to this day is recognized by millions of people on the planet.
Kempner came up with a diet that does not restrict the person to a rigid framework, but only helps to cleanse the body and bring back to normal weight, due to this diet improves blood pressure and kidney function.
So, the rules of the American rice diet are as follows:
As the author of such a diet on rice says, full adaptation and habituation to such a diet regime for any person comes after 2 months after its beginning.
In order to determine whether the expected fruit will bring a rice diet and will not harm the body, it is worthwhile to get acquainted with the advantages and disadvantages of this method of weight loss and recovery.
So, the advantages of such a power scheme are the following:
But do not underestimate the disadvantages of this diet, namely:
I have five children, I know like no one else what is excess weight and lack of time for myself. Tried on itself a lot of miracle preparations and funds for fast growing thin – teas, herbal infusions, tablets, plasters. All this, if it did, was short-lived, the weight quickly returned to its place. Then I decided to go to fitness classes, where I met a nutritionist. He also advised me to do exercises and sit down and rice diet. A month later I lost 15 kilogram, my body changed, and I got used to eating healthy meals in small portions. In addition, I was able to completely abandon the salt, which was immensely "grateful" to my body. Sometimes I allow myself small pranks, but 90% of my life I lead a healthy lifestyle.
I work in show business and I often have to attend social gatherings, parties and feasts. Alcohol, improper diet and overeating at night affected my body, and it's important for me to always be toned and have a presentable appearance. I just come to the aid of the option of the Malyshev rice unloading day. As soon as I made a mistake, the next day or two I sit down on a rice diet, all my toxins safely exit the body.
I 45 years, after a divorce from my wife, I became dependent on beer and fatty foods. It was six months later that affected my weight. Having typed 25 kilogram, I began to look older than the years on 20, besides there were health problems. Sport – not my hobby, so I scraped all the websites with diets and reviews, decided to sit on the American rice diet. Nothing complicated, just a few rules and some limitations. Refusing beer, smoked products, fatty foods and sweets, a month later I lost 10 kilogram. Now rice is my main helper, besides, my personal life has improved and my half-half approves my diet. The only thing that is worth remembering – the rice diet needs to be supplemented with the intake of vitamins.
Summing up after all of the above, we can say with confidence that, like other "salt-free" types of diet, the rice diet has shortcomings. But the benefits and benefits of this diet are much greater, and small deficiencies can be compensated for themselves (mineral water, foods rich in potassium, polyvitamins).
To get healthier and lose weight due to rice, you must first consult a dietician or a doctor.
From the video you will learn about the advantages and disadvantages of the diet.
Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?