Lose weight with ginger and cinnamon
If anyone else thinks that spices are only needed to give the dishes a distinctive flavor and flavor, he is fundamentally wrong.
Each of the spices known to us, of course, has a unique taste and incredible smell, it is able to saturate the dish with its color, gives its taste qualities absolutely new notes.
But in addition, spices and fragrant herbs are also useful.
Ask, for example, in any herbalist, which plants predominate in his medicine cabinet. In most cases, it will be, strangely enough, the most aggressive weeds that do not give a save in the kitchen gardens, the second most important and the volume of medicinal herbs will be fragrant herbs and spices.
The effect of fragrant plants on the body.
Plants with the strongest sharp aromas and rich bright taste, which are seasonings, can contain an incredible amount of different substances, from vitamins and minerals to poison. All these substances in one way or another affect either individual organs, or the whole of our body as a whole.
The basic reaction of the human body to the intake and assimilation of a complex of substances from ginger and cinnamon is a marked increase in the rate of metabolism, that is, metabolism.
With insufficient intake of energy from food, the body begins to expend its own reserves, consisting of subcutaneous fat deposits. It turns out that the regular use of these plants in food allows you not only to enrich your body with a mass of useful substances, but also to speed up the process of burning subcutaneous fat, which means – to lose weight!
Ginger as a remedy for losing weight
The possibility of using the root of ginger for weight loss was discovered not so long ago. Until then, one of the oldest plants, which has a mass of medicinal properties, was used in cooking as an acute spice, and in folk medicine for the treatment of internal organs.
Today, everyone has the opportunity to consume ginger for food at least every day, making up supplies of the necessary nutrients for health.
Useful properties of ginger
Due to the presence of a mass of useful substances in the ginger, it can be used not only for weight loss. For example, dried root of ginger helps to get rid of nausea and dizziness, and in a long journey by motor transport is generally indispensable.
Ginger is recommended for use as a vitamin supplement to food. In addition, it has a noticeable antibacterial effect, it helps to cope more easily with diseases, the causative agents of which are transmitted by airborne droplets.
Grated in a small grater, the root of ginger in the form of a compress will help get rid of joint pain. But most importantly, it speeds up metabolic processes in the body, which contributes to the purification of excretory systems, as well as the rapid splitting of subcutaneous fat deposits. It is this quality that gives the opportunity to use ginger for weight loss.
Weight loss from cinnamon
Just like ginger, cinnamon, used in food, is not only a flavoring or flavoring.
It can improve not only the taste of the dish, but also the well-being, as well as the state of human health.
This fact is proved by scientists from all over the world.
So in the positive effect of cinnamon can not doubt.
With regular use of cinnamon in food:
- the work of the intestine is normalized, a stool is established;
- the work of the brain is activated;
- increased attention;
- the blood sugar level is normalized;
- reduces the risk of blood clots;
- increase the protective functions of the body.
It is thanks to the latest quality that dietitians have developed a variety of nutrition systems with regular use of cinnamon, which are primarily aimed at combating obesity.
Principles of using ginger and cinnamon
Each of these plants should be used cautiously, as spices and seasonings often become the cause of allergic reactions. That is why at the initial stage of the diet it is important not to overdo it with the amount of active fat burner, the more that the increase in recommended portions will not yield any positive results.
Lose weight on cinnamon and ginger is easy. The diet does not require restriction in food, just during the day it is necessary to feed yourself with active substances, which will stimulate the burning of fat, regardless of the amount eaten and your activity. Cinnamon for weight loss is often added to tea or any drinks, it is seasoned with desserts, and ginger season almost any main dish.
Recipes of drinks from ginger and cinnamon
In addition, that cinnamon and ginger for weight loss are added literally in every dish, nutritionists recommend additionally to prepare special cocktails that will enhance the effect of the diet.
Well, at the same time and diversify the food.
Kefir cocktail with cinnamon
To make it, mix a glass of skimmed yogurt with half a teaspoon of cinnamon. Season with red pepper and drink on an empty stomach.
6 teaspoons of grated ginger root are poured with boiling water and insist. In the infusion add a little mint, honey, a pinch of black pepper and mix with 8 teaspoons of fresh citrus juice.
This cocktail is good to drink before each meal.
Infusion of honey with cinnamon
For its preparation, a mixture of 2 teaspoons of honey and 3 teaspoons of ground cinnamon is diluted with 2 glasses of water and insist 24 hours a day. The cocktail is taken thrice a day before meals for three weeks.
"Mixed mixture" with ginger and cinnamon
On 1 a teaspoon of cinnamon and ginger brew 100 ml of boiling water. In the cooled mixture add a lemon slice and a teaspoon of natural honey. Ginger and lemon have a positive effect on the body.
You can also make tea with cinnamon for losing weight.
In addition to the main cocktails for weight loss, it is useful to take a mixture of cinnamon and honey, which can be used even as a putty on a sandwich. And, of course, for faster and more effective weight loss, it is important not to overeat and lead a more lively lifestyle.
Today for dessert a video about the beneficial properties of cinnamon.
Ginger and truth has useful properties, but there are many contraindications to the use of this product. For example cholelithiasis.
The most important thing in all this is not to go far
A drink of ginger with honey (sources of magnesium and potassium) is a wonderful tool for supporting the heart.
I do not know if cinnamon and ginger help to lose weight, but certainly not interfere. I use cinnamon in casseroles and just in tea instead of sugar, and ginger is added to salads to eat less salt.