To quickly get rid of excess weight, you need to limit yourself in nutrition. But what exactly should be excluded to kilograms "as the wind blew"?
It is known that high-calorie food not only adds fatty folds to the body, but also worsens the state of health. For example, overweight gives a big load on the heart.
How to free the body and yourself from the hated pounds with an effective low-calorie diet for a week, we'll tell in this article.
The basic rule The above diet is an exception to the menu and recipes for high-calorie foods.
Before observing the menu for a low-calorie diet for a week, keep in mind that Sharp transfer of food from harmful fatty foods to a strict restriction is fraught with adverse health effects, as:
To begin with, when drawing up the restrictive menu for a week for a low-calorie diet, your height and weight, as well as the presence of digestive system diseases, should be taken into account. Neglect of these factors contributes to the deterioration of human health and vitamin deficiency.
Before limiting the menu in high-calorie foods, Read the benefits and disadvantages of a low-calorie diet for a week:
Depending on how determined you are to lose weight, your diet should make up the allowable number of calories per day. Recall that the norm – from 2000 to 2500. With a rigid low-calorie diet, it is recommended to reduce consumption to 700 kilocalories. Moderate diet is from 1400 to 1600 kcal.
As for a week of an effective low-calorie diet for a week you can lose weight from 5 to 7 kg, people, whose weight is only slightly above the norm, is categorically contraindicated in this restrictive diet. In the case of a sharp weight loss, such a person becomes weakened, in consequence of which, his body refuses to accept the usual food.
With an effective low-calorie diet for a week for losing weight it is recommended to eat often and in small portions, in order to avoid the feeling of hunger. If you do not suffer from obesity, bring yourself to exhaustion for the sake of the cherished "90-60-90" is not worth it.
Effective low-calorie diet for weight loss includes in the menu with recipes for a week includes the following allowable list:
Strictly excluded in the menu for a low-calorie diet for weight loss recipes of dishes from:
To create the correct diet you will be helped by the table of caloric content of products that you will find on our website.
For effective results of losing weight, you must adhere to a limited supply of a strict menu with recipes for a week. So, low-calorie diet – menu for every day:
It is worth noting that the menu for a week for a low-calorie diet when losing weight contains all the necessary products containing all the necessary vitamins and minerals. From this it follows that the body does not experience shock and does not starve, which means that the diet brings maximum benefit to a person.
Nutritionists are advised to eat low-calorie diet for weight loss at least 10 days a month, and at best try to gradually switch completely to such a diet.
Consider the most common and effective recipes of low-calorie diet for weight loss:
Steam chicken roll with mandarins and prunes
Ingredients: 5 chicken fillet, 5 mandarin, 150 gram of walnuts, 200 grams of prunes, a pinch of salt, spices and ground pepper.
This recipe not only diversifies your menu, but also relieves the feeling of hunger.
Ingredients: one garlic and onions, 250 grams of raisins and the same amount of lentils, three carrots, a tablespoon of olive oil, 200 ml of vegetable broth, 5 tomato, 150 grams of spinach, 30 gram paprika, half a kilo of champignons, two celery, two tablespoons grated ginger, a spoonful of apple cider vinegar and a pinch of salt.
Recipe recommended for frequent use when fed on an effective low-calorie diet for weight loss:
Salmon, celery and carrot salad
Ingredients: 200 grams of salmon, 50 grams of salmon and two carrots, half of one lemon.
Low-calorie dietary restrictions for a week for weight loss on favorably affect your body, in the form of an effective weight loss, but for the body they can be dangerous. Be extremely careful!