Since the school day, everyone knows how important protein is for the human body. Protein compounds are in their way a building material for all living cells. They form beautiful muscles and figure.
And the meat diet helps in not only getting rid of absolutely unnecessary kilograms, but also to form a beautiful and slender body.
Slimming with meat: how it happens
During the diet, the body does not receive fats and carbohydrates, and with the proper implementation of all rules and recommendations, the body begins to use those fat deposits that are in stock.
With the help of a meat diet, it is really possible to get rid of the accumulated fat and replace it with muscle tissue.
Muscles occupy much less space than fat, and consume several times more calories. The more muscle mass there is, the more energy will be used to support them.
In order for the meat diet to succeed, it is necessary to adhere to certain rules during its holding:
- Do not eat fried meat. Bake, cook, cook, cook for a couple or grill, but do not fry meat in any case. This will bring to the body unnecessary now fats.
- Drink plenty of fluids. Drink at least 1,5 liters of water, juice, fruit drinks, compotes, herbal decoctions or tea (but without sugar).
- Do not drink down food. You can drink only 30-40 minutes after eating.
- Eat little, but often. Divide the daily protein norm (500-600 gram) into 5-6 methods. Over time, your stomach will decrease in size and the need for large volumes of food will decrease.
- Do not eat prohibited foods: fruits, potatoes, beets, carrots, corn, alcohol, sweets, bakery products and dairy products.
- For the best result, combine a diet with physical exertion (go more on foot, ride a bicycle, twist a hoop, run a race or visit a gym).
- Replace salt with seasonings and spices. Use Provence herbs, greens, ginger, turmeric.
- The main thing – do not use this diet for more than 10 days. Proteins, of course, are needed, but the body's vital need for fats and carbohydrates has not been canceled yet.
10 interesting facts about meat can be learned from the video.
The use of the meat diet is that the process of losing weight occurs with sufficient amount of food consumed. The body does not starve, does not experience stress and responds well to this diet.
It is best to use this diet 7 or 10 days. Due to the fact that there are quite a lot of different and delicious foods in the list of allowed food, there will be no shortage of food choices. The menu will not bother you, but will delight you with variety and pleasant taste every day.
Possible menu options for the meat diet
- Breakfast – 150 g boiled chicken breast and 50 g vegetable mashed potatoes (grate the boiled zucchini and add a sprig of parsley).
- The second breakfast is 1 boiled egg and 150 g of cucumber salad, greens and Brussels sprouts.
- Lunch – 200 g of baked trout with asparagus, green peas and Provencal herbs.
- Afternoon snack – 150 g of lettuce from Pekinese cabbage, celery and watercress.
- Supper – 150 g stewed beef (without fatty layer and peel).
- Breakfast – 1 boiled egg, 100 g of boiled turkey and 50 g of vegetable salad (Peking cabbage with cucumber, seasoned with lemon juice).
- The second breakfast – 100 g vegetable mashed potatoes (crushed eggplant with spinach) and 50-100 g of boiled beans.
- Lunch – 100 g of stewed chicken breast and 100 g of salad with cucumber, onion and chard.
- Snack – 150 g of baked asparagus.
- Dinner – 100 g of baked perch and 50 g of salad (parsley, sprouts of garlic, rucola and lemon juice).
- Breakfast – 200 g of baked salmon with lemon juice and herbs.
- The second breakfast is 150 g of salad from Peking cabbage, sprouts of chard, spinach and asparagus.
- Lunch – 150 g of baked asparagus and 1 egg.
- Afternoon snack – 100 g boiled turkey breast and 50 g arugula.
- Dinner – 150 g grilled beef and 50 g of vegetable puree (boiled zucchini and onion).
- Breakfast – 150 g of baked tilapia (very tasty river fish) and 50 g of tomato and greens salad.
- The second breakfast is zucchini "boats" with vegetables (take out the core of zucchini, add the boiled turkey, greens, pour the egg and bake in the oven.).
- Lunch – 150 g of boiled chicken drumstick without skin and 50 g of salad from Peking cabbage and celery.
- Snack – 100 g of vegetable puree (boiled tomatoes and eggplant).
- Dinner – 150 g stewed cauliflower and meatballs from turkey meat.
- Breakfast – 100 g stewed turkey and a couple of cucumbers or tomatoes.
- The second breakfast is 1 boiled egg and 100 g of salad from Brussels sprouts, greens and sprouted wheat.
- Lunch – 100 g stewed chicken fillet and 100 g of cucumber salad, Bulgarian pepper and sorrel, seasoned with lemon juice.
- Snack – 150 g of salad from boiled chicken breast, eggs and Peking cabbage.
- Dinner – 150 g salmon, cooked on the grill and 50 g shoots of chard, steamed.
- Breakfast – 150 g veal grilled and 50 g salad of celery and red cabbage.
- Second breakfast -150 g of salad from Brussels sprouts, dried tomatoes and greens.
- Lunch – 100 g of baked cod and 100 g of salad mix (watercress, iceberg, lettuce), seasoned with lemon juice.
- Snack – 200 g of boiled turkey.
- Dinner – 50 g of boiled pork without fat and 100 g puree from boiled eggplant and spinach.
- Breakfast – 150 g of steam cutlets from chicken and 50 g of cucumbers.
- The second breakfast -200 g of boiled veal.
- Lunch – 200 g of warm salad from boiled turkey, eggs and greens (dill, coriander and arugula).
- Snack – 200 g salad of cucumbers, tomatoes and bell peppers.
- Supper – 150 g stewed beef and 50 g stewed cauliflower.
Alternating lean types of meat and fish, preparing salads and purees, you can significantly diversify your diet.
Thanks to the meat diet is quite possible to lose from 5 to 8 kilogram.
Like any other, the meat diet does not contain the substances (fats and carbohydrates) that are necessary for the growth, development and maintenance of the vital forces of the human body.
And, like any restriction of these substances, has some contraindications:
- Meat diet is contraindicated for people with kidney problems, since the products of protein breakdown are excreted mainly through the kidneys, and if not to provide all the conditions for their elimination, they begin to poison the body.
- A diet for the elderly is not recommended, since in the elderly the activity of the kidneys decreases and the excretion of substances through them decreases.
- The meat diet is contraindicated up to 18 years. In childhood, all kinds of exchanges (protein, mineral, water, metabolism) are not yet fully formed, and therefore a breakdown in protein metabolism is possible, which will lead to a delay in the growth and development of pathological conditions (rickets, beriberi).
- Meat is a hard to digest product, so the meat diet is contraindicated to people with diseases of the gastrointestinal tract.
- The technique is also contraindicated for those who are engaged in intensive mental work. The lack of carbohydrates (namely, glucose) leads to a decrease in brain activity and loss of ability to work.
If there is a desire to try a meat diet, then it should be done during the holiday. So you protect yourself from failures at work.
For the same reason, the diet is contraindicated to motorists.
On the celery diet for weight loss find out on our website.
How to spend a fasting day on buckwheat with kefir in the article. How to choose and cook grits for "unloading".
On the drying of the body for the girls here.
I tried a meat diet on the recommendation of a friend. Fulfilling all the rules of the diet, and practicing in the gym 3 times a week, for 7 days I managed to lose 5,5 kilograms. The result I am very pleased.
In 2014, I read in the women's magazine about the meat diet. The article surprised me. I did not believe that eating all kinds of meat for a week, you can lose weight. I did not dare to try for a long time, but eventually decided to conduct an experiment. And was slightly dumbfounded by the result – minus 4 kilograms per week! At the same time, I ate my favorite meat and a variety of vegetables. Is not this the dream of any woman – it is tasty to eat and lose weight? Definitely take a meat diet for armament.
Last year my wife and I were going to rest in Turkey. And so, pulling out my summer-dressed summer trousers from the closet, I was very upset, because they fastened on me with great difficulty. I firmly decided to lose weight to leave, so that my wife does not blush for me. The colleague advised me to choose a meat diet, as he himself repeatedly sat on it. I was very attracted to the opportunity to eat meat and lose weight. Following the recommendation of a nutritionist, and doing daily sports (I ran around 2-3 km), I managed to drop the whole 10 kg for the next 7 days! This is the result! My wife was very happy.
On the meat express diet can be learned from the video.
All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.
I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.
Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.