Melon diet: options, menu, pluses
Excess weight for most women is a serious problem, so to fight it, they are ready for a lot. There are many different diets, some of which are very strict. However, you can find and such a power system that will not lead the body into a state of stress and even bring pleasure. The melon diet is a method of losing weight, which can be safely called one of the most "delicious".
To the melon diet has allowed to get rid of excess weight, it is necessary to adhere to the following principles:
For nutrition, you must use only ripe, not rotten fruits.
People with diabetes mellitus can not practice a melon diet, since this fruit contains a large amount of sugars (up to 7,5%).
Melon can not be combined with other foods. It should act as an independent dish. It is also recommended to eat melon pulp after 30 minutes after eating, not earlier.
The maximum duration of the melon diet is 7 days.
Do not eat melon later than eight o'clock in the evening, especially before bedtime.
How much can you lose weight on a melon diet? The melon diet is a mono-diet, so it can not be adhered to for a long time. A week is the optimal time for putting the figure in order and getting rid of 3-6 kg of excess weight.
There are several types of melon diet:
Monodiet on 1 day;
Monodiet on 3 days, designed to cleanse the body;
A balanced melon diet for 7 days.
If you need a minor weight correction (up to 0,7-1 kg), you can use the melon diet on 1 day. To this end, you should purchase a fruit weighing 1-1,5 kg. It is divided into five equal parts and consumed throughout the day. Other products in the menu should be absent. It is absolutely necessary to drink water. It must be non-carbonated. You can also drink green tea.
The melon diet, designed for 3 days, involves eating only melons and water. However, such a food system is always a stress for the body. Therefore, experts recommend practicing a three-day detox diet, which allows you to include in the menu, not only a melon, but also other foods. During this time, you will be able to reset 2-3 kg of excess weight. To the body does not suffer from a shortage of nutrients, it is necessary to take vitamin-mineral complexes.
The menu on the 3 day will look like this:
0,45 kg of melon at breakfast.
A melon-apple salad as a snack between breakfast and lunch. Portion is equal to 300 g.
0,45 kg melon during lunch + 30 g hard cheese.
Green tea and one kiwi in the break between lunch and dinner.
0,45 kg melon during dinner + low-fat cottage cheese (100 g).
After 1-1,5 hours, you can eat a piece of melon again.
0,45 kg of melon at breakfast.
Salad of melon and kiwi as a snack + a slice of rye bread. The serving volume should be 0,25 kg.
0,45 kg of melon + a couple slices of cheese during lunch.
0,45 kg melon as a snack.
0,45 kg melon for dinner + salad of fresh vegetables (serving in 200 g).
Breakfast of this day is similar to the first day.
In the break between breakfast and lunch you need to eat buckwheat porridge (200 g) + green tea.
Chicken fillet (100 g) + 2 a piece of rye bread for lunch.
The snack consists only of 0,45 kg of melon.
Portion of vegetable salad (250 g) + melon for dinner.
To bring your body in order, but do not drive the body into a state of stress, you can use a melon diet, designed for a week. During this time, you can get rid of 4-5 kg and correct the figure. Every day, in addition to the allowed products, you will need to eat up to 1 kg melon pulp.
A week's menu might look like this:
Portion of brown rice with soy sauce + berry juice
Vegetable salad (cucumber, tomato, bell pepper, onion, olive oil, lemon juice) + tea
Boiled buckwheat (2 st.l.), boiled soft boiled egg, compote with dried apricots
100 g of boiled fish, broth based on chicken and greens, berry juice
A piece of melon, a tablespoon of mashed potatoes, mineral water
Rice porridge, mors with cranberry, boiled egg
Beetroot salad with garlic and vegetable oil, melon (0,2 kg), compote
Boiled beef (0,2 kg), melon (0,2 kg)
Oatmeal with raisins and tea
Chicken fillet, vinaigrette, melon smoothie
Stewed vegetables, yogurt
Pearl barley, soft-boiled egg, herbal tea
Soup based on vegetables, a slice of rye bread, chicken fillet boiled (0,2 kg), fruit compote
Puree with apples and melons, low-fat cottage cheese, compote
Puree from vegetables, fermented baked milk
Stew of vegetables, fish with lemon juice
Cabbage salad, two potatoes, melon
Rice (2 tbsp), boiled egg, herbal tea
Salad from vegetables, baked apples with honey, infusion on the basis of fruit
Pumpkin baked, melon smoothies
Permitted and Prohibited Products
Products that can be included in the menu during the melon diet:
Whole-grain cereals (buckwheat, rice, oats, pearl barley).
Bread from wholemeal bread and whole wheat bread.
Vegetables in which there is no starch, for example, cucumbers, tomatoes, leaf lettuce, etc.
Vegetable oil, but in small quantities.
Herbal and green tea.
All those products that are not included in the list of allowed, belong to the prohibited. It is important to minimize salt intake.
Watermelon and melon diet is one of the options of the classical melon diet. Thanks to this technique, weight loss for 7 days will be able to get rid of 5-6 kg of excess weight.
There are three options for a menu of watermelon and melon diet. They should be alternated every day.
0,2 kg of melon + 50 g of cottage cheese + 2 of rye flour – morning ration.
0,15 kg fish + cheese-melon salad with yoghurt and lemon juice (40 g cheese, 100 g melon) + green tea – lunch ration
0,4 kg watermelon – afternoon snack.
150 g rice boiled + 0,2 kg melon + cucumber-tomato salad – evening diet.
100 ml of milk + omelet from 1 eggs + 0,2 kg of watermelon + tea – morning ration.
200 g of salad (2 beets, cucumber, carrots, greens) + 0,5 kg melons + lemon water – daily ration.
0,2 kg of low-fat cottage cheese – afternoon tea.
0,35 kg watermelon + 2 a piece of rye bread + chicken breast.
0,4 kg watermelon + 150 g yogurt – morning ration.
0,5 kg of melon + 0,25 kg of rice with chicken fillet + black tea – daily ration.
cheese + tea + bread – snack.
0,2 kg of potatoes + salad of cucumbers and herbs + 0,2 kg of melon + 0,2 kg watermelon – evening diet.
This diet option allows you to quickly lose weight due to the fact that the main components that make up the diet, mutually reinforce each other's actions. In parallel, the processes of rejuvenation and cleansing of the body are activated. This method of weight loss is especially important for people who suffer from constipation. The diet can be called balanced, not too hungry and even useful.
Menu of melon-kefir diet:
0,4 kg of melon during the morning meal.
A glass of kefir in a break between breakfast and lunch.
Portion of brown rice, 400 g melon and green tea during lunch break.
Toast with butter and black tea during a snack.
Any cereal (rice, oatmeal, buckwheat) with vegetable salad and low-fat meat (0,2 kg).
If you adhere to the presented menu for a week, then during this period you will be able to get rid of 5 kg of excess weight.
Cleansing melon diet is found in two versions:
The morning ration consists only of melon, a portion weighs 0,45 kg. During lunch and dinner you need to eat the same way as always, but only on the condition that the menu consists of healthy products. Such a diet can be followed for a long time, as it does not harm health and allows you to cleanse the body.
During breakfast and lunch, the usual products are used, and melon is eaten only during dinner. A serving of melon weighs 0,4 kg.
To enhance the cleaning effect, it is necessary to replace the tea with melon juice of fresh pressing. It does not irritate the intestinal mucosa and stomach, since it does not contain a large amount of acid and indigestible dietary fiber.
Diet on melon and cereals should last five days. The process of losing weight is triggered by the fact that people consume a lot of fiber and complex carbohydrates.
The tentative menu is as follows:
0,4 kg of melon in the morning for breakfast.
A glass of yogurt as a snack.
0,4 kg of melon, a bit of brown rice and unsweetened tea during lunch break.
Toast from black bread with vegetable oil as a snack.
0,15 kg of meat, vegetable salad and 0,2 kg of cereals to choose from (pearl barley, oatmeal, rice, buckwheat).
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The main advantages of the melon diet are as follows:
During the process of losing weight, people will not feel hungry, as melon is a very satisfying product.
In the melon there is enough fiber to clean the intestines of toxins. Therefore, in addition to the fact that a person is losing weight, he also heals.
To the merits of the diet is the fact that throughout the process of losing weight a person will remain vigorous, energetic and full of energy.
Melon helps to lower the level of cholesterol in the blood.
The disadvantages of the melon diet include a few factors:
Melon can not be called a cheap product. In a number of subjects of the Russian Federation, even in the season it is quite expensive.
Excessive use of melon can trigger dyspepsia.
Nutritionists unequivocally assert that the right choice of melon is a pledge not only of quality weight loss, but also of safety for health.
Therefore, you need to pay attention to the following recommendations, which will make it possible to get a tasty and useful fruit:
From the melon must come sweet scented aroma. If the melon does not smell at all or smells like green grass, then this is a sure sign that it is not ripe. When the smell of rot comes from the fetus, the melon is probably spoiled.
Sound during the cotton on the skin should be deaf. If it is sonorous, the melon was collected immature.
The fetus must have a dry tail.
Setochka on the skin of melon should have a sand color.
Do not purchase fruits with dents, cracks and other damages. Through them, pathogens easily enter into the pulp.
Side effects that can provoke a melon diet:
Falling blood pressure.
Problems with sleep.
In this regard, there are the following contraindications to the use of melon diet:
Period of bearing of the child and lactation;
Diseases of the urinary system;
Any disease that has an acute or chronic course;
Disturbances in the functioning of the digestive tract;
Inflammation of the pancreas;
Children, adolescence and advanced age.
To prepare this delicious dessert you will need the following grocery set:
Caramel sauce to taste;
Vanilla sugar – 1 pinch.
Melon is ground in a blender, enter into the resulting mass of ordinary sugar, vanilla sugar and yogurt, carefully mix and clean in the freezer compartment of the refrigerator. After an hour, the mass is removed and mixed again, after which it is spread into a container and removed to the freezer for another hour at 4. When the dish is frozen, it is served in the form of balls, decorated with pieces of melon and caramel sauce.
Gazpacho with melon and Bulgarian pepper
This dish is a soup that is served cold.
The following products are used for its preparation:
One green melon;
One green bell pepper;
One clove of garlic;
According to 2 art. spoons of lemon juice and olive oil;
2 teaspoons of apple cider vinegar;
Melon melon and Bulgarian pepper are ground with a blender along with garlic. In the resulting mass is introduced vinegar, lemon juice and olive oil. If you want, you can add pepper and salt. Soup is cleaned in the fridge, after an hour it can be served to the table. Before serving, the dish is decorated with a few drops of olive oil and basil leaves.
Melon smoothies with mango, sorrel and orange
To prepare this original recipe you will need the following grocery set:
A small bunch of sorrel and a little basil;
2 st. spoons of agave syrup.
From oranges squeeze out the juice, mango and melon crushed with a blender. Introduce in the resulting mass of sorrel, basil, juice of agave and orange juice, once again pass through the blender. The dish is ready.
Melon soup with mint and cucumber
To prepare the dish you will need the following set of products:
1 / 4 melons of the variety "Kolhoznitsa";
A tablespoon of lemon juice and olive oil;
To taste: pepper, salt, sesame seed, tabasco.
Through the blender let tomatoes, cucumber, melon, leaves of mint pass, lemon juice, olive oil, Tabasco, salt and pepper are injected into the resulting mass. Before serving, soup is decorated with sesame seeds.
Irina writes: I practice the melon diet for the second year. For one day I need one melon, I do not use any other products. I drink water: it is possible usual, it is possible mineral. For knocking can get rid of a few pounds. If I lose weight with a melon before the holidays, then I remain at my former weight. I'm very pleased with the effect, so I do not plan on using other diets.
Rosalia writes: I had a double impression about the melon diet: it helps to lose weight, and quite quickly, but it is difficult to stick to it. Melon does not satisfy me very much, and I always want to eat. When I first tried a melon diet, I managed to lose 5 kg. During my second attempt, it took another 6 kg, but I supplemented the menu with vegetables. In general, the result is not bad.
Alena writes: I'm not ready to risk my own health, so I was long in search of a diet that would allow me to lose weight without harm to the body. For 12 days I managed to lose 6 kg of excess weight. At the same time, my skin condition improved, my acne went away. I want to say that for me personally the melon diet is one of the best.
Writes Antonina: I followed a melon diet with cereals. For 5 days managed to get rid of 4 kg of excess weight. Honestly, I did not even expect such an excellent result. Now I advise this diet to all my friends.
The basic principle of losing weight on watermelons is that an excess liquid is removed from the body. It is important to ensure that dehydration does not happen. For this, during the day, you need to drink water (its minimum volume is 1,5 L), the use of herbal teas is allowed.
There is a wide variety of apple diets that help people to effectively lose excess pounds. Today, a very popular technique is unloading apple days. Their essence lies in the fact that throughout the day you should eat only apples in unlimited quantities.
Despite the fact that obesity is a real scourge of modernity, the vast majority of people still do not have such serious problems with being overweight. Most often they just have extra centimeters in the waist and excess fat deposits on the sides. Nevertheless, it is possible and necessary to fight for the ideal figure.
Methods of nutrition, allowing you to lose a week before 10 kg, are designed for those who have about 30% excess weight. If you do not have enough 2-3 kg before the cherished ideal, you should not consider this variant of weight loss, it is better to pay attention to unloading days.
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