Menu diet for a week for slimming belly and sides
Many women tend to lose weight and get rid of fat stores in the abdomen. Thanks to physical exertion and a diet for slimming belly and sides, you can quickly regain the ideal figure.
The female organism is arranged in such a way that a large amount of internal fat accumulates in the region of the hips, abdomen and sides. It is very difficult to combat these problem areas, an integrated approach is required to achieve visible results. In order to remove fat reserves from the abdomen and sides, you need to engage not only in physical exercises, but also to sit on a special diet.
As practice shows, the diet for slimming belly and sides effectively fights with fat deposits, and special exercises for the abdominal press will help restore muscle tone and make the waist slender.
The causes of excess weight on the abdomen and sides
Appearance of extra pounds in these problem areas can occur for many reasons, the main ones: malnutrition, depression, and bad habits. Unbalanced nutrition can lead to poor health, a violation of the digestive system and a set of excess weight. To bad habits can be attributed alcoholic beverages, which are one of the causes of overeating.
Also, constant experiences can lead to stress or depression, detrimental to our health. During a strong emotional stress, a person begins to eat a lot, in such cases unwanted pounds are deposited on the stomach and sides.
- sedentary lifestyle;
- diseases associated with the stomach and kidneys;
- lack of proper sleep;
- hormonal disbalance;
To get rid of excess weight on the abdomen and sides, you need to identify the cause of its occurrence. If you did not manage to do this yourself, it is better to consult a therapist.
On our site you can find and try a special diet for weight loss belly
What should I do to remove fat from my stomach? We will tell in this article
To remove fat deposits on the waist, you need a special diet. Thanks to this weight loss program, you can easily remove excess kilograms from the abdomen and sides, and also correct other flaws in the figure. First of all, you need to start eating right, give up bad habits and lead a healthy lifestyle.
Diet for slimming belly and sides includes a fractional food, you need to eat food in small quantities, but often.
- A week before the start of the diet, you need to prepare the body: give up harmful food and accustom yourself to eat small portions.
- Fractional diet lasts 7 days, the whole week to eat food every 2,5-3 hours, about 5-6 times a day.
- There is a need for small portions, and each meal should last about 20 minutes, during which time the feeling of hunger disappears and full saturation of the body occurs.
- Only from recommended foods for a diet can make a menu.
- During and after the end of the diet, in no case can you transfer and eat prohibited foods, otherwise the fat deposits on the stomach and sides will reappear.
In addition, during the diet for slimming belly and sides should drink plenty of water, at least 2-liters per day. It can be mineral or simple purified water, as well as green or herbal tea.
Fast diet for slimming belly and sides has a list of useful products, from which you can independently make a menu for the whole week. These include:
- meat (low-fat varieties);
- fish (lean) and seafood;
- dairy and sour-milk products;
- oat cookies;
- fresh fruit and berries;
- bread with bran;
- sunflower or olive oil;
From these products you can prepare delicious dishes. Such an effective diet makes it possible not only to lose extra pounds, but also to get maximum pleasure from eating.
During the diet there are restrictions on many products. It is not recommended to eat fast food, ketchup, mayonnaise, sugar and salt. Also it is forbidden to eat:
- smoked products;
- semi-finished products;
- flour products;
- fried and fatty foods;
- sweet and spicy;
- strong tea and coffee.
Bad habits negatively affect our body and disrupt the metabolism, thereby preventing a person from quickly losing weight.
Effective diet for slimming belly and sides for a week
The diet is designed for a week and has limitations not only on certain foods, but also on the amount of food consumed. Therefore, one must take the will into a fist and suffer a little to regain the former beauty and attractiveness.
- breakfast – 1 toast and 2 cup of low-fat fruit yogurt;
- lunch – 180 gram of boiled rice and salad from white cabbage, cucumbers, Bulgarian pepper and dill, seasoned with sunflower oil;
- dinner – 120 grams of boiled beef, 1 oven-baked aubergine (medium size) and 1 glass of freshly squeezed apple juice.
- breakfast – 180 grams of cottage cheese (low fat) and green tea;
- dinner – 120 grams of boiled chicken fillet, and garnish 80 grams of rice;
- dinner – 280 gram of salad from tomatoes, onions and greens, dressed with olive oil. And at night you can drink 1 a glass of tomato juice.
- breakfast – 120 grams of turkey (boiled) and a cup of herbal tea;
- lunch – 160 gram of hake steamed, and salad (from sauerkraut, green peas and onions), seasoned with sunflower oil;
- dinner – 180 grams of rice porridge and 1 apple (for flavor you can sprinkle a little cinnamon), before going to bed you can drink 1 a glass of fresh apple juice.
- breakfast – 120 grams of veal boiled and a cup of black loose tea;
- dinner – 220 ml of vegetable soup made from potatoes, onions, carrots, greens and eggs, and 1 slice of bread with bran;
- dinner – 120 grams of boiled rice and 140 grams of boiled chicken fillet.
- breakfast – 1 toast and 1 a glass of low-fat yogurt with berries;
- lunch – 120 grams of baked potato, 140 grams of boiled fish (lean) and carrot salad dressed with 15% sour cream;
- dinner – 100 grams of veal cooked and salad from tomatoes, cucumbers, sweet peppers and herbs, seasoned with olive oil.
- breakfast – 1 boiled egg and two oatmeal cookies with green tea;
- lunch – 120 grams of rice porridge and 100 grams of boiled turkey;
- dinner – 220 grams of boiled chicken fillet and fruit salad.
- breakfast – 80 grams of hard cheese with toast and black loose tea;
- lunch – 120 grams of boiled rice and a salad of vegetables (tomatoes, cucumbers, sweet peppers, onion and greens), dressed with olive oil;
- dinner – 200 grams of boiled beef and a light salad with sunflower oil from Peking cabbage and cucumbers.
Important: On 5 day, you can see the first results, the problem areas should decrease by a few centimeters.
After the termination of a diet it is necessary to leave slowly from it, gradually adding in the diet usual products.
Your attention – diet Aspen waist:
To clean the stomach and sides, one diet is not enough, finally correct the figure will help properly selected physical exercises. With regular exercise, the tummy becomes flat and tight, and the sides disappear. The following set of exercises will help achieve the desired results:
- Lifting the trunk – you need to lie on the rug, legs bend at the knees, hands behind the head and start swinging the press. When lifting, the head must come in contact with the knees. To begin with, you need to do 10 lifts per day and gradually increase the approaches up to 3 times. Between the approaches, you can take a break 2 minutes.
- Turns – take a standing position, feet shoulder width apart, hands should be held at the level of the chest, bent at the elbows. You need to rotate the body to the right and left, 25 once in one direction and as many times in another.
- Slopes – you have to stand up straight, put your hands on your hips and bend in different directions: forward and backward, to the right and to the left. This exercise should be performed 30 times daily.
- Deflections – you need to bend back and turn the case in different directions. This is a simple exercise you need to do 20 once a day.
- Rises of legs – you need to lie on your stomach and rest your elbows and hands in the rug. One leg to bend at the knee, and the other – maximally lift up and gently lower it. Exercise should be repeated 20 times, and then change the leg.
In order to always keep your body toned, you need not only to exercise daily, but also to run, jump on a rope or twist a hoop.
Many women have experienced an effective diet for losing weight belly and sides. The opinions of almost all of the slimming are the same: thanks to proper nutrition and regular physical exertion, you can quickly lose excess pounds, bring the figure back to normal and regain its former stunning appearance.
Motivational video on how to clean the stomach for the week:
Having achieved the desired results, do not forget about proper nutrition and sport. You must always keep yourself in shape, while remaining slim and attractive.
I wonder why this diet is called "To lose weight belly"? In my opinion, from such a diet weight will begin to melt everywhere.
And in my opinion, the diet menu is just some sort of barbarity. How can you stay on your feet if you have to eat kitten food all week long?
And if a person still works? Problems with care and work capacity are provided to him!
There are many other, more sparing ways to lose weight! Why torture yourself with hunger?
Semi-finished products to stop eating for me was not difficult, but do not eat sweets and flour products, this is more difficult. Sometimes you want a bun with jam, although it's harmful. Therefore, I try to eat more raw fresh fruits and vegetables, and I can afford one roll every few days.
Oh, with diets in general, I could never hold on and lose weight. Now I'm losing weight successfully with the model-forty drug, I feel great, the hormones are not getting foolish anymore and the weight has already waned)
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.