Menu for every day for the Dukan diet

The army of fans Dukan’s diet has won thanks to its effectiveness. The extensive menu eliminates starvation, so sticking to the Dukan diet is not at all difficult without feeling weak and dizzy. Its main principle is the use of strictly permitted products in the menu every day of a certain phase. The main thing is that the effect of losing weight persists for many years if you adhere to the basic principles in the menu throughout your life after following the Dukan diet.

The basic rules of the Dukan diet

The main rules of the Dukan diet are the use every day in the menu of only those products that are acceptable for each phase, as well as regular physical activity (at least 20 minutes each day) and a plentiful drink (at least 1,5 liters of purified water every day). Every day, according to the rules of the Dukan diet, you need to add in the menu 1,5 tablespoons of bran (you can replace them with buckwheat porridge for individual intolerance of the product).

Dukan diet is designed for 4 phases: Attack, Rotation, Fastening, Stabilization.

Phase “Attack” on the diet Dyukana – the most effective, but a short period, during which there is the rapid loss of weight. This phase lasts from 3 to 7 days, depending on the number of extra kilograms. In the menu of each day in the Attack phase of the Dukan diet, only protein products are present. The protein gives a lot of energy, and the body’s efforts to digest it is higher than the caloric content, which helps to lose weight. The complete elimination of carbohydrates in this phase in the menu for each day makes it necessary to burn the stored fats.

Phase “Alternating” on the Dukan diet – the main stage at which the desired result of weight loss is achieved. In the menu of each day, in addition to protein and bran, complex carbohydrates are included (most vegetables except for forbidden: potatoes, beans, lentils, corn, beans, peas). Duration of the phase of the Dukan diet is not limited, that is, to observe the displayed menu every day is exactly until the moment that all the extra pounds have gone.

The phase on the diet Dukan – an important stage in which a thin person accustoms his body to a renewed food system. The menu of each day is much expanded. The “Fastening” step on the diet of Dukan is continuing based on the calculation of 10 days for 1 kg of weight loss. The menu of each day of this phase consists of protein products, vegetables, fruits, cereals, honey. It is allowed at this stage to use any products in the menu in unlimited quantities every day, but only during one meal.

Phase “Stabilization” according to Dukan’s diet – this is the final stage, which ideally should last throughout life to maintain its normal body weight. You can eat by the menu principle of the “Fastening” phase. Each week, it is necessary to arrange once a protein day of discharge according to the phase of “Attack”. Every day is worth using in the menu of bran, drink at least 1,5 l of water, pay increased attention to physical activity.

Menu for every day

The Ducan diet menu for every day is a table of an approximate ration for breakfast, lunch, afternoon snack and dinner.

Phase Attack

Dukan Diet – menu for every day of the phase Attack:

Omelet with ham

Turkey steak with mustard

Chicken soup. Chicken fillet

Baked fish Dorado

Soup with meatballs

Cutlets from beef

Rabbit in tomato sauce

Veal medallions in the creamy sauce

Phase Alternating

Menu for every day in the table for the phase Dukan system rotation:

Omelet with ham

Baked pollock. Salad “Vitamin”

Meatballs from lean pork in tomato sauce

Boiled chicken breast

Beef with champignons in the creamy sauce

Salad from white cabbage

Lightly salted herring. Gherkins

The stew of chicken and vegetables

Norwegian soup with salmon

Turkey baked with vegetables

Cutlets from fillets of poultry

Meatballs from beef. Bulgarian pepper, spinach

Phase Fastening

Phase Duck Diet fastening – detailed menu:

Muesli. Kiwi, grapefruit

Mackerel stuffed with vegetables

Cheese. Apple, pear

The stew of beef and vegetables

“Festive day” – eat whatever we want according to the principles of the Dukan diet

Buckwheat. Dried fruits

Cottage cheese. Apple, banana

Cream-soup from chicken with vegetables

Cutlets from veal. Salad “Shopsky”

Ham. Banana, grapefruit

Beefsteak. Greek salad”

Phase Stabilization

Dukan Diet – a detailed menu for each day for the “Stabilization” phase:

Beef chops. Greek salad”

Soup “Tom-Yam” with shrimps

Dorado is on the grill. Eggplant puree

Pork Medallions. Cucumbers, tomatoes

Mushroom soup. Boiled chicken breast

We eat everything we want according to the diet of Dukan – “Holiday”

Rabbit in the creamy sauce

Grilled salmon steak. “Monomakh” salad

Salad from white cabbage

Chicken rolls with cornichons

Recipes

Recipes for every day for the Dukan diet, which you can include in your menu:

Omelet with ham

We beat the eggs with milk. We cut tomatoes and ham into cubes. Fry tomatoes and ham in a frying pan, pour eggs with milk, salt. Top with chopped parsley. Cover with a lid and fry over low heat 5 minutes until cooked.

According to the Dukan diet, an omelet with ham will fit in the menu for every day of any phase.

Soup with meatballs

Add the egg to the stuffing, stir. We form small meatballs. We clean vegetables, cut into small cubes. In a frying pan fry the onions, add carrots and peppers to it. Fry 2 minutes. Pour into the pan water, bring to a boil, salt. Gently throw into the boiling water meatballs one by one. We stir. After 5 minutes, add the vegetable sauce to the soup, cook on low heat for 10 minutes. Top with sprinkled chopped herbs.

In the phase of “Alternation” Dukan diet is recommended to include in the menu for dinner soup with meatballs. At will, you can at least every day.

Beef with champignons in the creamy sauce

Beef with champignons in the creamy sauce

Beef cut into pieces and fry in vegetable oil, salt. Fry onion and chopped garlic. In the onion we pour out the flour, mix it, add a thin stream of cream, cook for 10 minutes, stirring constantly. Must be a consistency of sour cream. In the case of a thick sauce, add water. We chop the mushrooms. We put beef and mushrooms in a pot, pour them with gravy. Stew for 10 minutes, let it brew under the lid for 10 minutes.

Beef with mushrooms in a creamy sauce perfectly complements the menu for every day of the Dukan diet in the “Fastening” phase.

Seafood salad

Boil seafood in boiling water 7 minutes. Wash the seafood with cold water. We cut tomatoes into cubes. Grind the lettuce leaves. All mixed, seasoned with olive oil and lemon juice. Solim to taste.

According to the Dukan diet salad with seafood is shown at least every day in the menu phase “Rotation”.

Norwegian soup with salmon

Norwegian soup with salmon

Onions and carrots are peeled. Onion finely chopped, fry in a pan until golden brown. Carrots three on a large grater, add to onions, stew for 2 minutes. We send the dressing in a saucepan, pour water, salt, bring to a boil. Throw in salmon soup, cook for 2 minutes. Pour a thin stream of cream, bring to a boil and cook for another 5 minutes. Serve with chopped greens.

Almost every day, Norwegians eat this rich soup. Include it in your diet menu Dyukana in the phase “Alternating” or “Fastening”.

“Monomakh” salad

Peppers are cleaned from seeds, cut into half rings. Cucumbers cut into small half-rings, chop parsley. Mix the vegetables in the dishes. Mix the oil with the vinegar. We fill the marinade with salad.

This salad is rich in vitamins, and therefore it can be eaten every day as a side dish to a meat or fish dish. It is especially recommended to include it in your menu with the Dukan diet at the “Alternation” stage.

Chicken Salad

Breast is boiled, cooled, cut into strips. Cucumber is peeled, cut into rings. Cut tomatoes into slices. Carrots three on a large grater, chop the onions. Mix all the ingredients in the dishes, salt. We mix the butter with mustard and pour the salad with the resulting sauce. We serve on a plate decorated with lettuce leaves.

Every day, there is no such salad, but to include it a couple of times in your diet menu Dukan in the final stage “Stabilization” does not hurt.

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