Menu for the 1 phase of the Ducane diet
"Attack" – this is the first phase of four in the Ducane diet. It is the shortest in time and at the same time the most effective in terms of getting rid of excess weight. In the remaining phases, the process of losing weight will be less intense.
The "attack" phase is characterized by the maximum weight reduction. This is possible due to the fact that people use mainly products containing protein. Weight not only does not increase, but it also begins to decrease. Cells do not get carbohydrates, but they need energy. Her body takes from fat reserves, as a result, the extra pounds go away.
Depending on what is the ultimate goal (how many kilograms a person wants to reset), the duration of the "attack" phase will depend:
For two days you can get rid of 5 kg.
For three days you can reset 5-8 kg.
For four or five days you can get rid of 8-10 kg.
For a week or more, you can reset 10 kg.
Nevertheless, no matter what result the person aspired to, losing weight in the phase of "attack" longer than 7 days is strictly forbidden. If you neglect this recommendation, then the body will stop losing excess weight, and then begin to recruit it again.
The "attack" phase is short in time, but it requires fairly strict rules. If the excess weight exceeds the mark in 20 kg, then the stage can stretch for 3-5 days. When the excess weight is 30 kg, then the "attack" can continue the maximum allowed time – 7 days. The average weight loss will be 5-8 kg.
You can only eat foods rich in protein. Carbohydrate dishes in the menu as much as possible, from sugar refuse at all. The body experiences stress, the metabolism accelerates. At the same time, the calorie content of the menu is reduced, since it is not possible to eat a lot of protein products. After all, this food is quite nutritious.
It is very important to drink plenty of water. In a day, you must consume at least 2 liters of fluid. Otherwise, you can bring your body to dehydration.
Portions during the "attack" are not limited in size. There are allowed throughout the day. Therefore, people will not feel hungry. It is this Ducane diet that attracts most people who want to lose weight.
If you need to speed up the process of losing weight you need to go in for sports. You can start with a short walk on the fresh air. At the same time, you should not walk slowly, you should walk fairly intensively.
In order to prepare meals during the "attack" phase, you can use the following products:
Any parts of beef, except rib meat and entrecote.
Conina and veal.
Poultry meat without skin. You can choose only a bird of low-fat varieties.
The ham. Its fat content should be limited to 2-4%.
Smoked fish, the fat content of which does not exceed 10%.
Fresh fish, any canned fish in its own juice.
Eggs. The method of preparation does not matter, the main thing is not to add oil during the heat treatment.
All skimmed dairy products.
Fish soup, mushroom, meat. Vegetables, fats and cereals are not added to the broth.
You can eat dishes prepared on the basis of these products in any quantity and at any time. In addition to water, you can drink coffee, herbal tea, chicory, carbonated water, if it is marked "light".
During the preparation of meals, you can add bran, sugar substitutes, garlic, lemon and seasonings such as dill, parsley and cumin.
Also Pierre Ducane allows you to refill dishes with vinegar and mustard, add to them for flavoring onions, but in small quantities. If you only slightly modify your menu, you will not be able to lose weight. The phase of "attack" must be strictly observed. Stop losing weight can be even if a person spices the dishes with ketchup or mayonnaise. Although at first glance, these supplements seem absolutely "harmless."
It is allowed to eat defatted desserts based on milk. Moreover, their volumes are not limited. However, from yoghurts, in which there are even small pieces of fruit, you need to refuse.
Prohibited products for "attack"
In the phase of "attack" under a categorical ban fall products such as:
All flour products.
Any ketchup and sauces.
Oil can not be added during cooking. The ban is imposed on both butter and vegetable oil. Red fish is the only source of fat in the "attack" phase.
In the first phase of the Ducane diet, alcohol will be banned (in the future it can be consumed). The fact is that alcoholic beverages often contain quite a lot of sugar. Therefore, if you strictly abide by the menu, but use alcohol, the effect will not be achieved. Even if you take alcohol, in which sugar is absent altogether, it will have a negative effect on metabolism. As a result, the weight will remain at the same level.
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To facilitate the process of getting used to protein foods, you can use the already prepared menu for a week.
Ham, eggs (2 pcs.), Coffee
Soup based on any white fish
Curd with cinnamon, kefir
Meatball meatballs, soy milk cheese
Cakes (according to Ducant), red fish
Grilled chicken with lemon sauce and parsley
Yoghurt, cottage cheese casserole
Grilled squid and green tea
Baked dorado with herbs stuffing
Cheesecakes with sour cream (0% fat content)
White fish in its own juice, briar infusion
Omelette cooked without butter, chicken meat
Boiled veal, baked under cottage cheese
Pork cake, cooked according to Dukan with tofu, milk
Braised rabbit, cheese curd cheese with greens
Tofu, pancakes, coffee with milk
Chicken broth, egg, greens
Meatballs made of horse meat, Ducane cake
Egg, bran bread with ham, tea
Shirataki noodle soup
Pastrama of their turkey fillet
Cut porridge (oatmeal), coffee with milk
Fish soup, greens
Dessert with cottage cheese by Dyukan
Shrimp with cheese sauce, tortilla
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
Low Carbohydrate Protein Diet Pierre Ducane's diet is a good opportunity not only to lose weight, but also to maintain it in the future within normal limits. The system does not impose restrictions on the amount of food eaten during the day, so the feeling of hunger or guilt for every extra piece will not pursue a person using this diet.
Dukan Diet is one of the most popular author's weight loss programs to date. Adhering to this system of weight loss, you can get rid of 10-20 kg in a short time. "Cruise" refers to the longest stage of the diet. During this period it is allowed to alternate protein foods with vegetables and a number of other food products.
The third phase of the Ducane diet is called "fixing", or "consolidation." The person who entered this stage has already achieved the result that he needs, which must be consolidated. Another goal of the third phase is fixing the results, that is, it is necessary to make sure that the new weight remains on a stable mark on a permanent basis.
The fourth phase of the Ducane diet is the last. However, one must understand that it is not limited in time. After all, it is important not only to get rid of excess weight, but also to continue to eat properly, so that the kilograms are not returned back. The fourth phase is called "stabilization".
Ducane diet – a technique for weight loss is extremely effective. This is confirmed by numerous reviews of people who tried it on themselves. Diet allows you to get rid of extra pounds, to become slimmer. She often gives results where other methods of losing weight could not cope. Dukan's diet allows you to lose weight systematically, weight goes away.
The "attack" phase is rightfully considered to be the most difficult among all stages of weight loss in the Ducane diet. At this time, you have to part with your favorite foods and completely revise your diet. To prepare dishes correctly, with benefit for the figure and health, you need to use special recipes for this phase.
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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!