The motto of this diet could be a phrase – the color of slimming "white". This is the main set of products of this therapeutic diet. It includes:
The white diet may seem artificial. However, it is effective, simple, effective, fully balanced.
Diet white is a low-calorie protein diet with a restriction of fat, except salt, sugar. The source of carbohydrates are vegetables, various fruits, rice, oatmeal. The basis of the nutrition system is dairy products of low fat content. That's where the name comes from. The source of protein is also chicken fillet, fish, eggs. There is a lot of similarity to the Ducane system in the period of protein-vegetable combination. The white diet also allows fruit.
White diet due to low caloric content, limited choice of foods, a small amount of fat should not be extended beyond seven days. It is effective for losing weight. It is possible to reliably relieve four to five kilograms of unnecessary weight. Power is provided in the regime four or five times a day. For ¼ hour before the start of the meal you will need to drink 200 ml. non-carbonated mineral water, which allows you to muffle your appetite.
The white diet is a low-calorie nutrition system that allows you to quickly remove excess weight. The principle of four, five-fold power split, the rule of taking water with a fifteen-minute interval before eating will help to disperse the metabolism, fix the result for a long time, it is easier to tolerate the restriction of calories. The dietary basic protein, milk can also include chicken fillet, white fish, different vegetables, sweet fruits.
A sufficient amount of protein keeps the muscles when losing weight. Dairy products of low fat content, fiber, fibers of food vegetables, fruits improve digestion. A large amount of calcium significantly improves the condition of teeth and bones. White diet is indicated after teeth whitening, is effective for harmless weight loss. Such a nutrition program is well tolerated, but has minor contraindications, including:
Like any low calorie diet, it is not recommended for children.
Consider what you can eat on a white diet? A list of products for the white diet is headed by low-fat dairy products. When losing weight in the menu it is necessary to include:
A number of sources recommend fully fat-free dairy products. However, without fat, there is no assimilation of calcium, vitamins E, D. Therefore, it is more rational to use low-fat milk products. For an additional source of protein, you can eat boiled fish fillets, chicken breast, fillets, quail eggs and chicken.
The source of carbohydrates, the food system uses:
The diet system for a white diet includes beans, a variety of cabbage, zucchini, potatoes, radish, mushrooms. Widely uses dried fruits, fruits (sweet apples, peaches, pears, bananas, apricots).
As drinks with weight loss, it is usually recommended to use mineral water without gas, decoctions of dogrose, flax seeds, unsweetened green, black tea.
The list of allowed essential products for a white diet is strict and excludes:
Instead of sugar, you can use a small amount of honey. Alcohol is excluded, but there is an extreme option, including dry wine – white or red. As a sauce, sour cream is used.
Diet for weight loss is white – the menu for the week of the most popular dairy option.
The white power system allows other menu lines. Example with dry wine:
Conclusions: Reviews and experience show that the white diet is suitable for rapid weight loss, reducing the stomach. Weekly weight loss at a level of three to five kilograms.