Menu of fruit and vegetable diet

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If you want to lose weight, you can consider the fruit and vegetable diet. Thanks to vegetables and fruits will not only lose weight, but also cleanse the body, which will significantly affect the body as a whole.

Is fruit and vegetable diet useful?

The principle of a fruit and vegetable diet for weight loss – the menu consists only of fruits and vegetables. Drink only recommended water, freshly squeezed juice, teas and herbal decoctions without sugar. The absence of fats can be compensated by the use of oils, seeds and nuts.

Vegetables perfectly fill the stomach, create a feeling of satiety and enrich the body with all the necessary vitamins and minerals. The calorie content of such a menu is very low, which allows you to throw off extra pounds without effort and in a very short time.

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However, longer than 30 days on this diet is not recommended, since the body needs proteins, which is the building material for muscles.

Eat for weight loss follows the following pattern: “1 day of drinking, 2 fruit, 3 vegetable”. Thanks to this diet, the extra pounds disappear before your eyes.

What can you eat?

The list of allowed fruits and vegetables with a fruit and vegetable diet is quite extensive.

List of allowed vegetables and herbs:

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Allowed fruits and berries:

Menu on 3 days

Vegetable fruit diet for weight loss on 3 days should consist only of fresh products, to achieve maximum effect. The most high-calorie foods should be consumed in the morning. The quantity of products can be consumed indefinitely: 1 day – drinking, 2 – vegetable, 3 – fruit.

Option menu with a fruit and vegetable diet:

  • завтрак: mashed potatoes, carrot juice;
  • snack: vegetable smoothies (carrots, parsley, celery stalk);
  • lunch: baked pumpkin, tomato juice;
  • afternoon snack: salad of cucumber, sweet pepper, onion, tomato.
  • dinner: tomato soup, carrot juice.
  • завтрак: fruit salad (apple, orange, grapefruit, plum), apple compote;
  • snack: 2 green apples;
  • lunch: lettuce (kiwi, orange, blackberry, strawberry), orange juice;
  • afternoon snack: baked apples, plum compote;
  • dinner: orange, grapefruit.

The menu on 14 days is the alternation of this menu for two weeks.


Recipes for fruit and vegetable diet:

Light soup with broccoli

This soup turns out to be really summer, light, fresh, tasty, and most importantly it is very quickly prepared.

Finely chop the onions, 2 carrots rub on grater, all fry. We divide into pieces of broccoli, 1 carrot mode, we send to boil in boiling water. Solim, pepper to taste. Add the roast. Mode greens, add to the soup. We cook for 5 minutes. After grinding everything in a blender. It is recommended to serve cream soup hot with a lot of greenery.

Braised cabbage

We cut finely cabbage, onions, carrots rub on grater. Cooking in a deep frying pan. Fry onion, carrots, cabbage, stir on high heat. We make the average fire and leave for 20 minutes, every 2 minutes are mixed, if necessary, add water. Finely chop the tomatoes, add to the rest of the products. Add spices. We cook another 10 minutes, on a small fire.

Vegetables in pots

You can use any vegetables, for example:

We grind everything. We put it in a pot. Fill with water. Mix flour with salt, water, we make cakes, put on a pot instead of a lid. This will add a rustic flavor. We put in the oven, heated to 200 degrees, for 50-40 minutes.

Fruit salad

Apples are cleaned and grated. Juice of squeezed lemon and honey mix and water apples. Nuts grind and sprinkle on top. Before use, put in the refrigerator for an hour.

Vegetable stew

We chop pepper, onions, greens with straws. Diced carrots, eggplant, tomato. In a deep frying pan, stew everything for 30 minutes. You can serve on the table.

Weight Loss Results

How much can you lose weight on a fruit and vegetable diet? Judging by the reviews, the results are impressive – you can reset from 3 to 12 kilograms, based on the duration of the fruit and vegetable diet.

Fruit and vegetable diet is an excellent way to become slimmer, more attractive, without harming health and body. The process of losing weight will be very easy.

Photos of people Before and After losing weight on a fruit and vegetable diet:

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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