Menu of the Japanese diet

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The menu of the Japanese diet is calculated for 13 days. This technique is characterized by a high rate of weight loss and a lasting end result. Japanese diet 13 days – this is what most people choose, seeking to quickly and safely put their figure in order. The achieved weight is maintained for 2-3 years, if you observe moderation in food and choose only natural, useful products. But we will warn, that for successful weight loss it is necessary to strictly follow the Japanese diet! You can not replace a single dish in the menu, otherwise the metabolism will not return to normal, and you just waste your time.

  • Breakfast. For breakfast, one black coffee.

  • Breakfast. For breakfast, one black coffee.
  • Lunch. For lunch 3 large boiled carrots with vegetable oil, one egg and 15 g cheese.
  • Dinner . For dinner only fruit. Any, at your choice, but do not forget that it is best to eat a couple of apples or pears.
  • Breakfast. For breakfast, one raw carrot with lemon juice.
  • Lunch. For dinner, boiled or fried fish with one glass of tomato juice.
  • Dinner . For dinner only fruit.

    • Breakfast. For breakfast, one black coffee.
    • Lunch. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
    • Dinner . For dinner 2 hard-boiled eggs and carrot salad with vegetable oil.
    • Breakfast. For breakfast, tea, preferably green.
    • Lunch. For lunch 200 g cooked beef and fruit of your choice, but do not forget that it is best to eat apples and pears.
    • Dinner . Here you can choose any of the dinners you liked the previous days, except for the third day, or boil seafood.
    • Breakfast. For breakfast, one black coffee.
    • Lunch. For lunch, half a boiled chicken breast and a salad of fresh cabbage or carrots.
    • Dinner . For dinner 2 hard-boiled eggs and carrot salad with vegetable oil.
    • Breakfast. For breakfast, one raw carrot with lemon juice.
    • Lunch. For dinner, a large boiled or fried fish with one glass of tomato juice.
    • Dinner . For dinner only fruit. Any, at your choice, but do not forget that it is best to eat a couple of apples or pears.

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    • Breakfast. For breakfast, one black coffee.

    The Japanese diet for 7 days is a variation of the method for losing weight under the general name of the "Japanese diet". Its main difference is that in just a week you can achieve impressive results. So, the average weight loss is 3-6 kg. However, the Japanese diet, even the duration of only.

    As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.

    The minimum result of the Japanese diet, which was observed is 3 kg. The maximum is 10 kg. The average ball in weight loss is 5.7 kg. As you can see, the Japanese diet is very effective. Losing weight is guaranteed to any person! But in no case do not eat up after a diet, otherwise the weight can completely return. Such a problem.

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    The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!

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