The diet of Michel Montignac, a famous French nutritionist, quickly gained popularity around the world. Unlike other diets, meaning the rejection of many foods and requiring constant counting of calories, this food system is based on the selection of healthy foods. The essence of the Montignac method is not a debilitating starvation, but a properly composed diet. This diet provides compliance with certain principles.
First of all, you need to remove from your menu the so-called "bad" carbohydrates. These include white sugar in combination with other substances or in its pure form, a variety of ready-made meals and industrially processed foods, white rice, white flour baked bread, carbonated and alcoholic beverages. The same list includes mashed potatoes and instant pasta, potatoes in fried form, corn flakes, chocolate, cakes, cakes, sweets.
The use of "good" carbohydrates, partially absorbed by the body and not provoking a significant increase in blood sugar, is welcome. These are some starch-containing foods and coarse-grained cereals, most vegetables and fruits (green beans, salad) that contain little glucose and a sufficient amount of fiber. Also included in this list are freshly squeezed fruit juice without added sugar, dairy products with a low percentage of fat content, dry peas, colored beans, oatmeal flakes, brown rice, etc.
If you follow this diet, a separate diet is recommended – in one meal it is impossible to mix lipids (meat, vegetable oils, eggs) and "bad" carbohydrates (starch-containing food, white bread). In addition, during the diet of the diet, all types of alcoholic beverages and strong coffee are eliminated. In order not to feel hungry, do not skip meals. There should be 3-4 times a day at about the same time.
The menu of the Montignac diet can be made individually, taking into account the glycemic indexes and based on the general recommendations of this food system and the developed product table.
The menu of the Montignac diet for the week in the approximate version may look like this:
Decaffeinated coffee, coarse bread, skimmed milk, a small amount of butter, fruit or juice
String beans with steak, coffee or tea (not strong), vegetable salad
Still mineral water, low-fat cottage cheese, green salad, vegetable soup
Coffee with milk, bun, butter, orange juice
Juice, cheese and spinach, grilled hake fillets, vegetable salad
Mineral non-carbonated water, green salad, fried eggs and tomatoes
Coffee with skim milk, bread and butter, fruit
Beans with boiled beef, fish snack, lettuce, herbal tea
Tomatoes stuffed, vegetable soup, water, green salad, low fat cottage cheese
Coffee with milk, sausages, bacon, scrambled eggs
Tea and biscuit, tuna with grilled tomatoes
Water, yoghurt, green salad, cauliflower, vegetable soup
Coffee with milk, low-fat cottage cheese, orange juice
Vegetable salad with baked fish
Mineral still water, lean pork with lentils
Coffee, non-fat curd, bread
Tea, hake in boiled form with tomato sauce, raw vegetables
Yogurt, green salad, ham, vegetable soup
Milk low fat, coffee (as always without caffeine), curd low-fat, coarse bread
String beans with entrecote, non-carbonated high-quality drinking water, fruit, salad with celery
Fish solyanka. Cook broth, tail and head of red fish (sturgeon, trout) broth with the addition of carrots and bulbs. Separately fry the onions until lightly blush and add pickled cucumbers, cut into small cubes. Give them a little protomitsya, add a small amount of fish broth, brine cucumber, tomato paste and continue to stew under the lid. Boil the sliced fish in the broth, chop the frying pan in the pan and bring the soup to a boil. At the end, place olives, olives and lemon juice in the dish.
"Lunch in a quarter of an hour." Discard, pepper, salt and pour unsweetened yogurt chicken breasts, then put them in the oven. Cook spaghetti with the addition of finely chopped mushrooms. In the end, pour everything with a couple of grated fresh tomatoes with crushed garlic or tomato sauce.
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The purpose of the first phase of the dietary diet is to start the process of eliminating excess weight. During this stage, the use of carbohydrates is severely restricted, their administration is allowed only with a glycemic index up to 40. It is necessary to adhere to separate nutrition, not mixing lipids and carbohydrates with each other.
The general recommendations at this stage are:
It is advisable to start breakfast with fruit – they promote stimulation of the intestine, digest well, excellently digest and prevent constipation. Morning meal should be dense – skim curd or yogurt with cereal bread or skim milk products with oat flakes.
The second breakfast should not contain carbohydrates – hard boiled eggs, ham, cottage cheese, cheese.
Lunch consists of low-fat food, containing lipids and proteins. Bad carbohydrates are excluded. The main dish can be cooked on the grill meat of poultry or fish, a vegetable salad (without the addition of beets and carrots) will fit into the garnish. For dessert, you can use a little yogurt, cottage cheese or cheese.
Dinner begins no later than seven in the evening. Of all meals he is the easiest. Avoid sausages that contain little meat, but a large number of different additives and soy. During the protein-carbohydrate meal, it is worth giving preference to products consisting of carbohydrates with a good fiber content. Recommended cauliflower, green salad, beans, eggplant, tomatoes. In the protein-lipid dinner, the presence of fish, poultry, vegetable soup is desirable.
The first phase can last several months, during which it is necessary to observe certain rules:
Products with a glycemic index above 50 are excluded from the diet.
It is forbidden to combine foods with a large amount of carbohydrates and fats.
A combination of proteins with fats and proteins with carbohydrates is allowed.
Meals are taken with a minimum interval of three hours.
Valentina: I sit on a diet for four days, it took a half kilograms. No other method of losing weight has brought such results, although it all depends on the body. I feel comfortable and do not feel hungry.
Catherine: here everything is clear – an ordinary diet that promotes a healthy lifestyle. If you eat properly and choose normal foods, then without any regimes the weight will be optimal.
Svetlana: it's not even a diet, it's a way of life, you can stick to it all the time. My friend advised, she very much helped. I also hope to achieve meaningful results.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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