Observance of the drinking regimen in losing weight is very important. Unlike ordinary water, mineral waters are most useful in this case, since they contain different salts and bioactive components. Doctors recommend using them, especially those people who have various gastrointestinal diseases. Today, mineral water is actively used for weight loss. Its unique properties help to get rid not only of extra pounds, but also restore the functions of most internal organs.
What Will You Learn
Useful properties of mineral waters
When losing weight, drinking fluid is the key. Many people suffer from obesity precisely because they do not understand the need to comply with the drinking regime throughout their lives.
Mineralka with weight loss promotes excellent body cleansing from various toxic substances. In addition, it promotes the excretion of heavy metals and salts that provoke the appearance of edema and accumulation of stool in the intestines, which already leads to the appearance of 3-5 kg of excess weight.
For the purification of the body, a drinking diet was even invented. It also includes consuming a large amount of mineral water, but without gases. Carbonated water is not beneficial to the body, as they cause increased gas formation and affect not the best way on the work of the intestine.
Therefore, when answering the question whether it is possible to drink mineral water while losing weight with gases, some sources answer a firm “No”! But non-carbonated mineral water for these purposes is ideal.
It helps to restore the water-salt balance, which also affects the process of weight loss. And magnesium, which is found in each mineral water, interacts with fat cells, exerting a destructive effect on them.
In addition, the use of a large amount of mineral water leads to blunting of hunger. Therefore, it is often used before food. The question remains – how long should I drink mineral water and in what quantities?
Rules for the use of mineral water in losing weight
So, the most important thing we have already found out is that sparkling mineral water can not be used for weight loss, since it contains carbon dioxide, which negatively affects the work of the intestine. Use only non-carbonated water.
In doing so, you should carefully study its composition. It is important to use water that has a high or medium mineralization, which increases intestinal peristalsis. In such waters, as a rule, many ions of sulfate, sodium chloride and magnesium are contained.
Mineral waters with such a composition not only promote active cleansing of the body, but also improve the absorption of nutrients. In the process of losing weight, it is not advisable to drink sodium chloride water, as they contribute to the accumulation of fluid in the body and reduce diuresis, and this with weight reduction can not be allowed.
If the cause of the appearance of extra pounds was the disruption of the thyroid gland, it is best to use a mineral water with a lot of iodine in losing weight.
It is very important to understand that mineral waters contain many salts and minerals, so you should not abuse them. In a day it is not recommended to drink mineral water above 600-900 ml. And since most diets, including Dukan’s diet, require copious drinking (over 2 liters per day), the rest of the liquid gets along with other foods (soups, kissels, compotes, etc.) and plain water.
Diet on mineral water
Diet on mineral water exists in different variations. The simplest and most sparing is the use of mineral water ha 30 minutes before meals in the amount of 200-250 ml. This allows you to eliminate hunger and without any problems to reduce portions of consumed meals.
There is a more rigid variant of weight reduction with the help of mineral water – this is water starvation. For several days you should drink only water. However, one can not use only mineral water, it must necessarily be combined with ordinary water.
Please note that this method of losing weight is not safe. Fasting can lead to disruption of metabolic processes in the body, as well as exacerbation of chronic diseases. If you still decided to test the effectiveness of water starvation, then you should contact the appropriate clinics, where they conduct an examination of patients before the start of the diet and monitor their health while maintaining it.
It is impossible to engage in any kind of sports during such a hunger strike, because the body experiences weakness during these moments, and excess physical activity can lead to loss of strength, dizziness and other unpleasant symptoms.
If you want to lose weight without harm to health, then we still recommend using the first method of using mineral water for weight loss. Although it does not give such quick results as fasting, it does not undermine health and does not lead to a general deterioration of well-being.