Categories: Weekly Diet Plan

Minus 2 kg per week

Every Monday I start a new life .

From the open spaces of the Runet

As you want, having sat down on a chosen diet on Monday, having laid on it your big dreams and hopes, having made certain efforts and having undergone a lot of hardships, by Sunday you will say goodbye to three or even four extra kilograms. But standing on the scales and seeing that hopes and expectations did not materialize, we tend to blame the diet, believing that it is not effective enough. What to do? Looking for new options?

Let's, at last, take a look at the truth: the diet has absolutely nothing to do with it. It is more realistic to look at things: for seven days to get a stunning result without consequences for health is simply impossible! The maximum that you can count on is a diet minus 2 kg per week. And you need to approach this issue with all seriousness, choosing the right diet.

And how do you know, you ask, is it correct? And that's why, when choosing a diet, remember five of its simple signs:

  • the right diet does not make you hunger;
  • her diet should be varied;
  • the presence of vitamins is mandatory;
  • every diet has its own contraindications, so they need to be taken into account;
  • in it conditions must be prescribed that will help to preserve the result.

Do not immediately choose too complicated diets of American stars or French women of fashion, first of all, evaluate the capabilities of your body, as well as material ones too. Not every such diet you have to afford. The principle of "the simpler, the better" is relevant in this case. Our site offers you two fairly simple diets that will allow you to lose a couple of extra pounds, and if you supplement them with physical exercises, the result will be more noticeable.

We grow thin on black tea.

Any diet has contraindications, this is not an exception. For those who suffer from urolithic or cholelithiasis, peptic ulcer or gastritis in the acute stage, it is contraindicated to lose weight with the help of this diet. Use the advice of a doctor, he too will not be superfluous. If your body is healthy, then, having carefully studied all the recommendations, boldly get down to business.

So, this drink, habitual for all of us, turns out to be much more effective in combating excess weight than green, which has recently become very popular among the slimming people. The advantage of black tea is that it speeds up the metabolism and quickly removes slag, which contribute to the accumulation of excess fat in our body. In a glass of freshly brewed (properly brewed!) Black tea contains most of the vitamins and minerals, without which our body simply can not do. For those who decided to lose weight in this way, three of them are interesting: iodine, theine and pectin. Than? Judge for yourself. Iodine helps the thyroid gland. It is she who is responsible for the correct consumption of fats in the body. In addition, thanks to the bitter taste that gives iodine to black tea, the appetite decreases and it's not too much to be caught on the go. Theine accelerates the metabolism of digestion. And the most important of the elements, perhaps, is pectin. He gives a feeling of saturation. Favorite by many of us, the drink has one magic property, on the basis of which this diet is built: one drink of 20-25 minutes before meals, only one glass of black tea burns up to 200 kcal, while processing some of our fat stock. Is not this a miracle?

Now is the time to talk about products that can and can not be consumed during a diet. It is necessary to forget about tea in bags, salt, cream, all kinds of dressings and seasonings, flour, sugar, pork, potatoes and, of course, alcohol. The following products are allowed: low-fat cottage cheese, veal, beef, chicken or rabbit meat. And also green apples, carrots, cucumbers, zucchini, colored and white cabbage, eggs, fish and buckwheat. The choice is really great, and, most importantly, is accessible to everyone. And how to properly brew black tea, you will find in our articles about tea.

So we went directly to the diet and before we paint it on the days of the week, we need to learn several principles:

  • every day a seven-day diet is a kind of daily mono-diet;
  • during the day you will need to eat only one food allowed in food. In what form: cheese, boiled, stewed or baked – it's up to you;
  • for 20 minutes before eating, you need to drink 1 a glass of freshly brewed black tea without any flavoring and flavoring additives, without sugar and sugar replacers. However, one day it is allowed to add a little milk to tea;
  • during a meal – no liquid. Only after 30 minutes after eating, you can afford to drink ordinary water.

Monday: boiled chicken fillet, you can add greens to it, but you can not salt and pepper.

Tuesday: low-fat cottage cheese, naturally without sugar, dried fruits and other forbidden and desired delicacies.

Saturday: fish boiled or, maybe, baked (as you like). Add greens or a few vegetables to the dish.

Thursday: buckwheat porridge on the water. In this case, you can add, but only a little, dried fruits or honey, so as not to lose heart and get at least some pleasure from eating.

Friday: boiled or baked veal, beef or rabbit, and why not?

Saturday: a wonderful vegetable day – stewed cabbage or cauliflower.

Sunday: an omelette with herbs, boiled eggs, some vegetables, an apple or a fresh cucumber.

You must have heard that someone who wants to lose weight should drink a lot during the day. Try to lose weight on water, that is, take as a basis one not too rigid diet, calculated for a week, or just eat right, excluding high-calorie and harmful foods, adding more vegetables to your diet, but the main emphasis is on water. Believe me, this is the easiest and budget option called "Diet minus 2 kg per week." For this weight loss is useful and warm and cold water. If, for example, you drink a glass of warm water before eating, then eat much less food. Drinking a glass of cold water will cause your body to spend calories on heating it, while burning your fat reserves. The benefits of water have been known for a long time. If there is enough water in the body, the harmful substances formed in our body in the process of metabolism, in other words toxins, dissolve in it and out. And if not, the toxins begin to poison our body, because they have nowhere to go. It is also known that water suppresses a false sense of hunger. Sometimes we just think that it's time to eat, but in fact the body signals not about hunger, but about the lack of liquid. In this case, it's enough to just have a drink, and the hunger will recede. Very effective technique.

What to do in order not to forget to drink? To do this, just boil or filter out 2 l of water, and in the morning, pour on bottles and put in a prominent place so that they are always in front of your eyes. If you go to work, do not forget to take water with you. And in general, accustom yourself to start your morning with water. Woke up – drank a glass of water to fill the stomach. Drunk? Fill the glass again and wait until you want to drink. Until you enter the rhythm, set a reminder in the phone, download a special application or make an alarm, in the end, you can simply keep a diary where you will record the time and amount of water you drink. Yes, do not forget that only ordinary water is taken into account. However, in the daytime, you can include herbal teas and fruit drinks. At the same time soups, black tea and coffee for water are not considered. Literally in a couple of days you will get involved in the process, and drinking water will become a habitual matter. If you follow the rules, in a week you will be able to evaluate the results of your work.

Many of us in the pursuit of ideal weight simply can not stop in time. Even absolutely thin people sometimes can imagine extra pounds. And excessive fullness, and excessive unhealthy thinness are fraught with serious malfunctions in the work of the organism and severe consequences. Try to adhere to your normal weight, correctly calculated which will not be a big deal.

Lose weight reasonably, correctly and be healthy!

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