In childhood, each of us dreamed: "I grow up and will only eat what I like. I'll eat only ice cream or just tangerines. " Unfortunately, over the years it comes to everyone's understanding that the excess of ice cream will soon start sore throat, rather than you will feel saturation, and it costs a couple of days to eat only citrus fruits, and you will look, to put it mildly, very unhealthy. However, after all, there is something rational in this desire, which is concealed in each of us since childhood, and that's exactly what we will talk about.
How does it work?
As many know, there are a number of techniques that allow you to lose weight or improve your well-being by reducing the variety of the daily diet. Such techniques are called "mono-diet", and have basically the following principle: for some time you plan your diet around one product. In addition to the fact that such a diet allows your body to feel full, reducing the amount of calories consumed, in most cases, the products are selected in such a way that in addition to the desire to lose weight, you could have on the body a number of positive effects.
To date, it can be stated with certainty: mono-diet is an effective and sparing way to give your body the desired shape, and also to strengthen your health. Nevertheless, not all mono-diets are equally useful (or rather, not useful for everyone), therefore a number of descriptions of the most popular and effective ones are offered below.
Monodietta from cucumbers
Cucumber mono-diet is recommended for people who aspire not only to lose extra pounds, but also to cleanse the digestive tract. Since these vegetables mostly consist of water, you will not be able to get from them an excessive amount of calories, so you can eat cucumbers in any amount.
During the cucumber mono-diet, a small amount of simple spices – salt and pepper – is allowed. In addition, to have snacks were more satisfying, you can eat cucumbers in the form of a salad with olive oil, eating it with a small amount of black bread. If it is a question of breakfast, bread and butter can be replaced with a spoonful of low-fat sour cream, and after dinner you can diversify your life with your favorite fruit.
Monodieta with chocolate
Perhaps, it is this diet that this article owes its introduction. Despite the fact that chocolate is a sweet, it does not contain substances that can damage the figure or teeth. Naturally, in this case we are talking about black chocolate, devoid of various fillers, and not about an energy bar.
However, it is worth considering that such a monodiet for weight loss can not last more than three days and is extremely uncommon to people with cardiovascular diseases – the fact is that you drink coffee during the whole diet, you will have coffee.
So, your breakfast should consist of 50 grams of chocolate, supplemented with a mug of coffee (you can add low-fat milk). A few hours later, you need to make another break, however, you can brighten it only with a cup of coffee. The lunch menu is similar to what you ate for breakfast – 50 grams of chocolate plus coffee.
Snack and dinner can be brightened up with 25 grams of chocolate, all washed with the same cup of coffee.
Mono-diet on kefir
If you need the toughest mono-diet, then it's kefir mono-diet. Comments from the "naturalists" say that it is a little easier to endure it than simply starve for several days in a row. However, nutritionists do not recommend to arrange a three-day "swim in kefir", and do one-day kefir days once a week. By the way, so that the stomach does not get weaned from solid food, and you do not suffer from excessive monotony, daily it is allowed to eat up to a half a kilo of fresh fruits or vegetables.
Monodiet of Margarita the Queen
To date, the monograde of Margarita Koroleva holds the palm of the championship at once on several points:
- This diet is extremely popular;
- Its effectiveness is proved by numerous reviews;
- It is not as trivial as most other diets.
On our site there is already a separate article on this diet, so we will not go deep into its description. Let's just say that this diet is a whole series of three consecutive mono-diets, each of which has its own characteristics, purpose, and also the order.
Monodiet on rice
To date, rice is the most popular product for mono-diet. The fact is that it does not contain the substances enveloping the stomach and is capable of absorbing harmful substances contained in your digestive tract. Unfortunately, this diet has one weighty minus, which, however, is easily corrected – a rice mono-diet "washes out" not only harmful substances, but also a number of useful, in particular, potassium. To make up for the amount of this substance, accompany the eating of rice porridge by eating bananas – they are one of the best sources of potassium available to an ordinary man in the street.
Negative qualities of mono-diet
In addition to the fact that a mono-diet can be quite a debilitating process, it creates a significant contribution to reducing the stress-resistance of the body. Do not resort to mono-diets without proper consultation, in addition, if you are sick or just do not feel as good as you would like, put the test on monodiets for a later time – during illnesses and ailments your body is already experiencing a strong stress, and exclusion from the diet of most foods can significantly worsen health.
It is worth saying a few words about the duration of the mono-diet. Despite the fact that many users of the World Wide Web are actively looking for mono-diets for a week or even for 10 days, do not forget that any diet is aimed not so much at losing weight as on improving metabolism. If you take too long to mock your own body, he will not just tolerate it – a lingering mono-diet can lead to health problems or even lead to the opposite result – after the diet you will gain even more weight than you had before it started .
Each mono-diet can last no more than three days. The only exception is the diet of the Queen, which, in fact, consists of three consecutive mono-diets, each of which compensates for the shortage of substances that were not received in the previous stage.
Video with recipes mono
Reviews about monodietah for weight loss:
I for the first year of marriage have recovered almost on 10 kg, up to 64-х kg about growth 158. The husband did not express discontent, but I myself could not look at myself in the mirror, and almost did not wear my clothes! And then summer, vacation, the beach . I sat on a mono-diet of cucumbers, I really like cucumbers. In the early days of eating cucumbers in general without restrictions, a little bit of salt and poured lemon juice. As a result, for a week of such a diet, 4 kg was spent! But I can not look at cucumbers, I will now try something different.
Has recovered after a birth of the child on 18 kg, from once
slender girl 52 kg, turned into an 70-and a kilogram cow. At one point I was sick of all this, and I decided
take care of herself – signed up for fitness, and periodically went on a diet, among
there was also a mono-diet of cucumbers. The main diet was naturally cucumbers (with
adding a drop of olive oil, without salt), in the evening could afford
an apple or a pear. So, sitting on this diet (four times for three days, with
break in a week) I lost weight by 8 kg. And for a year now I've been watching what I eat and
my weight is again at the mark of 52 kg.
As a child, I got an inflammation of the appendix, at the time it was not removed, and he, as they say, "exploded". The stomach was cut, it was necessary to cleanse the organs and intestines from mucus and foreign liquids that were contained there. Back to collect the intestines as it was, as you know, almost impossible. Since that time, problems with the stomach began, the fatness began quickly, the doctor's diet, prescriptions for heaps of medications – nothing helped. Decided, while young, to act himself: he tried different diets, and Kremlin, and sat on the porridge, but the result was usually no, or insignificant. Decided to try the latter option – a mono-diet, I really did not expect, but I started to help!
I keep a diet for a month, gradually lose weight, then I'm eating normally for 3 a month, and so consistently for a whole year, with 92 dropped to 80, which for me with my situation is a great result.
My story is not so sad, but on a diet, I still sat. Always was thin 45-48 kg with the growth of 158, but a sedentary lifestyle and work at the computer killed me in a cane and made 10 kg more. What I just did not try. And before the hunger strike came . But then decided to sit on a mono-diet on kefir. The truth is sometimes I ate in the evening filled with kefir buckwheat and ate a lot of vegetables. And, a miracle! Volumes began to go away, and I lost weight on 8 kg! Now I'm trying to get my weight back in sports.
During exams, instead of losing weight from stress, I stuck it .
A lot of cakes, fatty and harmful food led me to 70 kilograms. Nothing helped, after the diets and berries weight returned. And now I seem to have found a way out. 2 weeks on a mono-diet on kefir and -10 kg in weight. It's a miracle !!
At first it was difficult, but then you get used to it.
The clothes are hanging, but the weight is still melting. I aspire to 50. Girls, wish me luck!
I recently took a diet for myself, I thought it would be much easier, it turned out that there are many subtleties. I heard about a mono-diet from a friend, she liked it and on her example I decided to try. Here the main thing is to follow all the recommendations correctly, now I like the result, I hope it will continue at the same pace. The truth is difficult to eat alone and to you products, but the result is worth it.
I really wanted to lose weight. Not much only at 5 kg. They firmly settled on my pope and waist. And they still did not want to leave. Even though I went in for sports. I decided for myself that I will go on a diet. I chose a popular mono-diet on buckwheat. Of course, for two weeks, she was bored with me, but the result was worth it, I dropped these treacherous kg. I was afraid that I would feel bad, but the body had a good diet.
My mother always told me if you want to squeeze into a dress, and an important event in just a few days, it's worth turning to this kind of weight loss as "Monodieta." The choice is insanely great, from kefir to chocolate. Also, such days can be called "unloading", that is, for a few days of such food, you can throw something that has been boring lately.
If you pay attention to the shock then it will not only be a novelty but also delicious, the main thing is not to neglect the rules, because they are designed to protect against errors)
I also tried the monodiet. Tried chocolate. I thought, here we are at last chocolate! It was not right there! on the third day I could not look at him, and coffee just did not flow in my throat. The mood jumped like an 15 summer girl. She began to feel a rapid heartbeat. I had to go to the doctor. He explained that although the diet is good, but not all are shown. Could also guess with my cardiovascular system. So read the pack thoroughly. Everything is correctly written there. and I lost weight on 3 kg for 10 days.
My mom just loves mono-chocolates! He says that they have a sense, they "spur" the metabolism, sort of like. so she does not gain weight, but keeps for 25 years! 60 kg with the growth of 160 at her age is very good! The truth is still quite dangerous, especially for people with a sick stomach or liver. Therefore, it is not worth taking a great interest, but as a discharge the most it!
Oh hello little girls! And I was always from the breed of hounds, that is not full, but thin as a collective-farm sunflower. But when she gave birth to a daughter, it was not me at all. Has recovered on 20 kg. And this is despite the fact that I love chocolate with mad strength. Yes, you certainly had to come to the form. And then I found a chocolate diet. Chocolate? I heard right? Yes. And so I began to act. Naturally, chocolate is not white, not dairy, but black. And on top of that I added jumps on the rope. When there is a cardio load, then the diet also helps. That's a little bit and I started to melt. At first it was strange, but then, after 20 days, I got involved. Without chocolate and skipping rope, it already became boring. My weight comes a little bit back to normal, I'm happy! And I wish all of you!
Girls, hello everyone. I was always a bit pompous at school and at the institute. And here after sorts or labors me has incurred, weighed 70 kg. Tried many different diets, to no avail. I can not eat anything all day, but I'll just go on a diet, so I just pull a magnet to the refrigerator. In short, could not stand, like many. Then an article about a mono-diet on kefir, which I adore, did not catch my eye. A month later my weight decreased by 6 kg. in the diet I still add all kinds of fruits and vegetable soups. At the moment I'm happy, let's see how it goes. I advise everyone to try!
For the past three years she did not observe her appearance, that is, with weight. Studies and work simply did not leave time for this. As a result, I recovered to 9 kilogram. A month ago, I scored an alarm and began to search the Internet diet for weight loss. I came across this article, which interested me Cucumber Diet. I sat on it for two weeks. Changes have become noticeable on the third day! And what do you think? My weight fell by 7 kilogram !! Awesome result, thanks for the useful information !!
I stayed on a mono-diet for two. Chose chocolate, but bitter. On the day of 120 grams. Divided into 4 reception and drank with coffee without sugar. The first day passed normally. Hunger did not feel at all. The delay lasted 900 grams. On the second day it became a little more difficult. But if you do not stay at home and do something all the time, then somehow you forget about hunger. As a result, the second day left 1 kg. As a result, almost 2 kg per day. I consider it a very good result.
After the death of my mother for 2 month, I scored + 13 kg. I just did not leave the house, I ate everything, ate and ate . As a result, when I did not fit into any of my jeans, I decided to pull myself together. I tried a lot. Shoko diet, drinking, diet favorite . Weight was leaving, but quickly returned. With my growth of 160 I weighed 77 kg! Then the girlfriend advised to try a mono-diet of cucumbers. For two weeks I managed to return to my former weight. Then she switched to the right balanced diet and started to walk into the hall. Has grown thin still on 7 kg. The young diet is an excellent means for a good weight loss, the main thing after not eating whatever is horrible, but switching to the right food.
After divorce from her husband, I have my stress .. zaedala.Yes, the adult woman did not understand WHAT I created. In the end, I ate more 17 kg for 2 a month. When I realized this, the pants are not what they did not fasten-they did not set me higher than they were to the knee. Many moneties helped me. And physical exercises, of course. I started with rice, then switched to cucumbers, and ended up with chocolate (yes, I'm a sweet tooth). Now I'm slim, as before. But I will not stick to mono-diet anymore. I'd better control the food 🙂
On a regular basis, such diets, of course, will be harmful to health, but as an emergency help in losing weight it is the most! I'm an eerie sweet tooth, and it's unbearable for me to give up the chocolate and yummy diet for the time being. The way out was to stick to the chocolate mono-diet, I can sit on it for at least a week, I will not get bored)))) and the scales please: minus 5 kg at least. Now this is my salvation after the festive feast)))
Hello! Since my childhood, I am prone to obesity. I was ashamed of myself in school and kindergarten and because of excess weight every year there were health problems. But when I grew up and grew older, I realized that this can not continue! I sat on a mono-diet on rice and began to practice in the gym. The first time was very difficult, but when two weeks later I saw the result, I believed in myself. And now to me 21 year and with the growth of 180 see my weight is 85 kilogram.
Good day! I want to talk about the situation that has happened to my wife. After the birth of the child, she recovered to 10 kg. Neither she nor I did not like it. On the aid came a mono-diet on cucumbers. Our refrigerator consisted only of cucumbers practically, but the result did not keep itself waiting. In a couple of weeks, my beloved returned to her size and even threw a couple of kilograms.
After the death of my mother for 2 month, I scored + 13 kg. I just did not leave the house, I ate everything, ate and ate . As a result, when I did not fit into any of my jeans, I decided to pull myself together. I tried a lot. Shoko diet, drinking, diet favorite . Weight was leaving, but quickly returned. With my growth of 160 I weighed 77 kg! Then the girlfriend advised to try a mono-diet of cucumbers. For two weeks I managed to return to my former weight. Then she switched to the right balanced diet and started to walk into the hall. Has grown thin still on 7 kg. Mono diet is an excellent means for a good weight loss, the main thing after not eating whatever is horrible, but switching to the right food.