The desire to have a well-built and attractive body exists for every person, regardless of gender. Both men and women tend to look what they say, "one hundred percent", because the views of the surrounding people allow us to proudly start each new day. It's no secret that the best physical form from birth is not given to everyone. In this respect, various factors affecting both physiology and psychology are affected. Some do not have a well-balanced metabolism, others have the willpower for constant sports. However, both groups of people are united by one sign: the presence, as a rule, of excess weight, and the desire to get rid of it, having acquired a truly attractive body.
In cases when a person does not want to go in for sports, while behaving in an unhealthy way of life (we are talking about a healthy diet), over time, there are certain complications with health. For example, headaches can disturb more often than usual, dyspnea occurs, insomnia and fatigue occur. It would seem that yesterday you easily climbed to the fourth floor of your house with full shopping bags, and today you find it difficult to take steps, dreaming to get to the coveted door of the apartment as quickly as possible.
If you do not sound the alarm right at the beginning, then it will only get worse. There will be additional health problems, you can expect new diseases. In short, there is no need to end the "fall", as the situation will get worse every day.
It must be said that people, as a rule, do not even suspect what potential is hidden inside themselves. Fight with their ailments is necessary throughout life, thereby forming a steady willpower and tempering the character. Yes, it is especially difficult at the very beginning, a little later – it is already easier. It's about allocating a small amount of time each day to devote to his sports activities.
A healthy lifestyle does not in itself consist of a healthy diet and full sleep, since in the general scheme there must be a sport. What a plan – it's up to you.
In general, many people dream that the next Monday they will be able to perform exercises in the morning, finally quit smoking and establish normal nutrition. However, there are weeks, and "things are still there." The question immediately arises: "What is the reason for this?" The answer, strangely enough, is very simple. For sports, as well as in general for a healthy lifestyle, it is necessary to approach with due understanding and motivation, to know a few secrets, which we will now talk about.
Motivation for sports: you will find it – you will get everything!
The presence of motivation is the main trump card of the first steps to success. In general, the initial origins of the so-called "self-motivation" are born at the very beginning of the start of a lesson, for example, the first trip to the pool. In order to continue to pursue regular classes afterwards, it is necessary to carefully study the search for a grain that will allow you to remain constantly afloat. Ask yourself a series of questions: "Do I want to be healthy?", "Do I want to please people around me?", "Do I want to find my soul mate?" – and determine what is especially important for you personally. Set a goal and start moving forward.
You can find motivation for playing sports in almost any situation. Someone prefers to practice in the gym or fitness center, while seeing the surrounding people. It is at such moments that a person realizes that he is not alone striving for excellence, for health, for success, and it inspires, gives an excellent motivation for training.
A certain type of people love water sports, preferring to conduct classes in the pool. The urge to be in water after a day's work is one of the ways to motivate oneself.
A separate category of people likes dance sports, because active interaction in dance brings indescribable delight with every training.
There is also another group of athletes who see their motivation in sports alone. So, for example, they practice running, completely isolated from the outside world, using headphones with good music and thoughts. Concentration in training allows you to detach yourself from others, which gives extra strength for the successful completion of the next lesson.
An age-old problem: "I do not have time"
Many people are often inclined to claim that they do not have time for sports. This statement is just another attempt to find an excuse for its impotence, lack of willpower. If you are able to find at least three to four hours a week to communicate with family or friends, you can not find four hours a week for sports. In case you want to get a great motivation for sports, team up. This will allow each person to communicate with others, discuss the results achieved. In general, in such a situation, the presence of a reliable partner can significantly increase the chances of success of the start and the subsequent continuation of the case.
A plus for your motivation is that the team-mate and you are united by a joint set of tasks, which will not allow you to just abandon the sport. The circle of interests (if it is common) motivates perfectly, allows you to recharge the spirit of the competition. Just think about what kind of light will burn in your heart when the partner shows his enlarged biceps! The desire not to yield to him will grow at times, rest assured! In addition, when the training takes a permanent character, dropping the class will be much more difficult than at the very beginning.
Motivation for sports: record success in the diary
One of the effective ways to increase motivation for sports is to record the results achieved in a diary. Take the notebook and write the date with the exercises done, the total amount of time spent in training. It has been experimentally proven that keeping a diary can increase the effectiveness of training on 30-40%.
Record regularly. Over time, it will be possible to analyze their achievements, since the loads will grow every day. Tracking improvement is an additional motivation.
Every new day, which was not without training, is twice as beautiful. One way to motivate yourself for sports is to encourage. Today did not give up the run and honestly ran five kilometers? Refused to call the elevator and preferred to climb the stairs? – Clever! Such words should be told to oneself when, having shown perseverance, you climb up a difficult path to success. Do not be shy about praising yourself for success, as this will only add a little more motivation to achieve your goal.
Motivation for sports: rejoice in a new life
At a time when playing sports become permanent, a person realizes that life is getting better, and every morning begins with a pleasant awakening with an excellent state of health. Behind there are gray everyday lives, when the chief starts to irritate or colleagues touch something. From this moment the colors of life become brighter, everything is taken completely differently. No negative, only kindness and warmth inside.
Moreover, soon, others will notice the changes, even if they are insignificant. Wait for compliments, as it will not take long. Imagine your surprise when a friend or girlfriend looks at you enviously and says "You've changed." Such things often enough are turning points in the life of one or another person, as there comes a realization that efforts are not in vain. Sport enters into life forever.
Just think, you found the strength to overcome yourself! Just yesterday you had no idea that you can walk so easily along the street without experiencing heaviness and shortness of breath. It is interesting that soon you, you can become the object of motivation of friends and acquaintances, because on your example people will start to think about sports.
Portal dailyfit.ru sincerely hopes that the information will help each of the readers to acquire for themselves the necessary knowledge and start a new life – life together with the sport.
Thank you for the post. It seems that the trivial truths are voiced in this thread, but because of the busy days we forget about it. Thanks again, already going to the pool