Primary goal: strengthening the muscles of the cortex
Level of training: RЅR ° C ‡ ‰ ReRЅR ° SЋS PEP number
Number of workouts per week: 2
duration: 4-12 weeks
Necessary equipment: simulator, dumbbells
Audience: men and women
Author: John Gorman
Do you want to have a strong torso? Then stop training only the muscles of the press, train all the muscles of the bark. This program consists of 5 exercises aimed at strengthening each muscle responsible for stabilizing the body.
It's no secret that training the muscles of the cortex plays an important role in bodybuilding. These muscles are responsible for stabilizing the whole body and are used in almost every exercise. The problem is that the training of the muscles of the cortex for many athletes has turned into training only the muscles of the press. However, if you look at the list of muscle cortex, they will be much more:
- Transverse abdominal muscles (transversus abdominis) are paired muscles located under the oblique abdominal muscles. Are important components of the abdominal press.
The essence of this program is simple: if you want to have a powerful torso, then you need to work out all the above listed muscles. Run the program twice a week, with an interval of 3 days, for example, on Monday and Friday. The duration of the program is from 4 to 12 weeks, after which it is recommended to replace it.
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