Mushroom diet for weight loss

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Mushroom diet is one of the successful methods of fast and effective weight loss, when one week you can lose up to 10 kg of excess weight.

Why does the mushroom diet help to lose weight?

At the heart of dietary nutrition are mushrooms, which have excellent taste qualities, contain in their composition protein, iron, zinc, phosphorus, potassium. Due to the low calorie content of the product, the body saturates and burns fat cells. They have a remarkable ability not to linger in the stomach, and therefore, to be deposited in the subcutaneous fat.

The main advantages of food include:

  • cleansing the body of toxins;
  • normalization of water exchange;
  • improvement of the digestive system;
  • Absorbent capacity of the product;
  • saturation of the body with vitamins, minerals and trace elements;
  • normalization in the blood cholesterol level.

All these indicators indicate that the mushroom diet is useful for the body, and dishes based on fungi must necessarily enter the diet of each person.

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The disadvantages of dietary nutrition include:

  • individual intolerance to the product;
  • occurrence of allergic reactions;
  • hypertension;
  • various infectious diseases.

In digestive disorders, it is also necessary to refrain from such a diet.

Variants of mushroom diet

The first is a rational replacement of all meat dishes with mushrooms. Cook them better for a couple, it is forbidden to fry butter. This option will allow you to lose weight for a week at 3-4 kg. The user will not feel signs of hunger, and mushrooms will do their main job.

The second option is the daily intake of salt mushrooms in the amount of 400. The daily portion should be divided into three parts and consumed with vegetables, herbs, washed down with green tea, water and herbal decoctions.

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The third option is as follows:

  • for breakfast, boiled mushrooms, low-fat cottage cheese, a slice of grain bread and a cup of tea;
  • mushroom soup with a diet without salt and spices, green tea with lemon without sweeteners;
  • for a salad of vegetables and one apple.

Remember: mushrooms should be chosen carefully, carefully prepare dishes and at the first malaise immediately seek qualified help.

Mushroom diet is an easy way to lose weight!

To taste delicious mushroom soup for dietary nutrition, it is necessary to take 300g mushrooms, finely chop, add potatoes, several pieces, carrots and tomatoes, after throwing the root of celery, parsley, dill, onion, and season with all low-fat sour cream.

Soup is suitable for daily use, very strong, tasty and healthy. To a soup, you can make a serving of vegetable salad, drink everything with berry juice or herbal tea.

A mushroom diet is very effective for those who do not want to feel hungry and at the same time lose those extra pounds.

Reviews about mushroom diet

The diet on mushroom dishes is wonderful! I took care of myself when the extra pounds already was about 10 and thanks to the mushroom diet I restored the former ideal parameters of the figure. Yes, I lost weight in one day, I achieved such results for 4 weeks, but I did not feel hungry, I was always full, ate favorite foods and effectively lost weight.

The received results already half a year please me with the stability, I continue to enter the mushroom dishes in the diet, albeit not very often, but once a week I necessarily prepare my favorite mushroom soup, which my whole family eats with superb pleasure!

My opinion after the mushroom diet is not quite positive, all the time there was a heaviness in the stomach, there were problems with the stool, nausea and dizziness. Maybe because I do not really like this product, and I had problems with digestion before. In a word, I want to say – the diet is not bad, but only to sit on it should those who have no complaints on the digestive tract and will gladly eat mushroom dishes every day!

Nutritionists tend to believe that a mushroom diet is useful and necessary for the body, but it’s up to you to decide whether it should be used on personal experience!

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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