Myths and reality about losing weight on the carrot diet
Can I lose weight with carrots? Classical Soviet dietology gives an unambiguous answer that carrots are not a product that should be worth a big bet, starting with the fight against excess weight. But it concerns more of boiled carrots, since its glycemic index is really very high and reaches 80 units. Than it threatens? This indicator is directly related to the increase in sugar in the blood and, accordingly, the appearance of a strong appetite.
Agree, with the intention to lose weight, this turn of events is completely out of place. So, why do many modern systems of proper nutrition and newfangled diets not do without dishes from carrots and in general can carrots be on a diet? The answer to this question will be a detailed examination of the benefits and harms of the orange vegetable for the human body.
Useful properties of carrots
Before proceeding to the description of diets on carrots, it is necessary to divide the concepts of the use of fresh and boiled product.
- Carrots are rich in vitamin A, which contributes to the improvement of skin color and condition, its regeneration and improvement of metabolic processes in it. Due to this during the diet, stretch marks and sagging of the skin are not formed. In addition, this vitamin is a vitamin of growth, which is very important in childhood. For adults, this function is manifested in improving the condition of bones and muscles. But it is worth remembering that vitamin A is fat-soluble and its benefits are several times higher when extinguishing and frying a vegetable with butter. You can eat raw carrots and in the form of salads with fatty supplements, but the assimilation of the vitamin will still be much lower.
- Carrots have a large number of dietary fiber, which have a good effect on the intestinal peristalsis, contributing to its healthy and regular cleansing of the remains of food and accumulated slag. But here, too, everything is not easy. After all, raw carrots are an aggressive food and people with pancreatic diseases, its use in significant amounts threatens with complications. When cooking or another method of heat treatment, this harmful property disappears.
- In its raw form, carrots have a low glycemic index and low calorie content. That gives grounds to use it in different diets. In the case of the prepared product, as mentioned above, the glycemic index rises sharply. To minimize these indicators and to make full use of useful, boiled, stewed or fried carrots, they are used in conjunction with products with low glycemic index. In general, a balanced dish is obtained, which has a huge benefit for overall health and for getting rid of excess kilograms in particular.
Thus, we can conclude that both boiled carrots for weight loss and raw are useful products if you know all the subtleties of their "behavior" in different states. In such cases, you can safely include it in your daily and dietary diet.
Variants of carrot diets
Deciding to lose weight with a carrot, you can resort to several options for diets.
Before its beginning it is necessary to estimate well a condition of the health, in particular digestive system. Because during the diet will be a significant burden on all its organs due to the need to digest a large amount of vegetables. In this diet, carrots are used in raw form. It is held for three days, for which you can reset 3-4 kg.
Diet menu on carrots
The basis of the menu is a slimming salad of carrots – 500 g and kefir – 1 l. Which are divided into five receptions. During the day you can drink up to 3-x cups of green tea and at least 2-liters of water without gases.
Carrot salad is prepared according to the following recipe:
- shred carrots 100 g on a large grater;
- add a teaspoon of olive oil or 2 teaspoons of sour cream;
- add ½ teaspoon of lemon juice;
- lettuce is infused for at least an hour so that the fat-soluble vitamins pass into the mixture and become available for digestion.
You can cook several servings at once for one day and store in the refrigerator. This diet refers to the category of emergency, when you want to quickly get the result. After the diet is carried out during the 5-7 days, gradually introduce other foods into the diet, gradually increasing the overall calorie content of the menu. If these rules are observed, the result is fixed.
Diet on Korean carrots
Due to the fact that the Korean carrot salad perfectly reduces appetite, has few calories and is an affordable dish, a Korean carrot diet also appeared. It should be conducted within seven to ten days. It is worth noting that the salt is allowed only in the preparation of Korean salad and then in minimal quantities. In other dishes, it should be completely absent.
The principle of the diet is that during the entire period of weight loss every day is consumed in the food 300 g Korean carrots with any protein products (meat, seafood, eggs). The total calorie content of a daily diet should not exceed 1200 kcal. The distribution of food is carried out in a certain order:
- for breakfast – green tea or coffee without sugar and 100 g of cottage cheese or protein 2 eggs;
- for lunch – Korean Korean carrot salad 150 g and a piece of boiled fish, meat, seafood and one glass of kefir;
- for dinner – 150 g Korean carrots and again any protein food plus one glass of kefir;
- on the first and second afternoon snacks you can eat any fruit, fruit platter and salads in the amount of 200-250 g or nuts 20-30
Throughout the day, 2 l of water is drunk.
Recipe of Korean carrots
Korean diet, carrots in which is one of the main components, requires proper preparation.
500 g freshly peeled and chopped on a special grater carrots sprinkled with a pinch of salt to quickly extract the juice and infused 30 minutes. On a heated skillet with butter (30 g), roast to a crispy crust of 3-4 cloves of chopped garlic and one onion. At the end of the frying, add 15 g of table vinegar. This hot mixture is poured into a container with carrots and a little pepper is added to taste. Do not make the salad very sharp, because. its frequent and sufficiently large amount can cause irritation of the mucous organs of digestion.
During this diet, you can lose weight on 3-6 kg.
It is worth mentioning once again that the carrot diet, especially in its raw form, does not suit everyone. A much better way is to use it after 20-30 minute heat treatment in combination with protein products. Such power systems can be used for 2-x weeks, adhering to the daily calorie content in 1200 kcal.
Video with reviews on the carrot diet
A video describing the carrot diet
Reviews of the carrot diet for weight loss
Girls, a carrot diet is a miracle! Decided to just try, three days ate one carrot (in raw form) and kefir. The result is on the face, minus two kilograms. And this is not speaking about ease as sutra, and throughout the day. Also noticeably improved the condition of the skin, on the face as well. But more than three on it you will sit out, then wildly you want normal food. In general, the carrot diet is ideal for those who need a quick result!
And carrots do not work for the pigmentation of the skin? I am now trying to eat more carrots for 3 days. I'm afraid. And in the diet menu, Korean carrots are indicated – which one did you use? Stomach how to react? I alternate Korean and fresh carrots.
The pigmentation of the skin does not work so that they do not speak there, I can say it checked myself. On the contrary, the skin will receive more vitamins and nutrients, but of course you do not need to overdo it.
Girls, by the summer decided to lose weight and since I can not sit on diets for a long time (and count calories and cook separately from the child and her husband is hard), I almost always use mono-diets. Very often appealed to kefir mono-diet (the result has always been, but I do not want to look at kefir), this time I read about the kefir-carrot mono-diet, I decided to use it. The result is still not worse than from one kefir, and even a variety of any.
I searched the Internet for articles on the subject of cleansing the body and came across a carrot diet – two in one, why not? I did once a week unloading days on a carrot mono-diet. At first it was unusual, of course, but then it was even pleasant – some kind of lightness appeared in the body, skin on the face improved, pimples disappeared, the body works like a clock! I alternate boiled and raw carrots. so as not to get bored. I am very pleased with the results)
Of course, carrots are very useful for our body! Especially, it pleases the content of such a meager amount of kilocalories! Often, it is very difficult to find not expensive, useful and, moreover, contributing to weight-loss product!
I checked the carrot diet in action and can share the results, fulfilled my dream – threw off 10 kg. Of course, in addition to carrots, I had to work out in the gym, but I drew on power in this orange vegetable. In addition to low calorie, carrots have an increased amount of vitamin A, which has a positive effect on your skin, it becomes cleaner and more tender.
Carrot diet is something! With the advent of spring, I began to understand that summer is not far off! And summer is a period of short skirts, platyshek, T-shirts . My problem was that after the birth I recovered very much, and for the second year I could not get back to normal! My usual weight used to hold at the level of 50 kg with the growth of 160. For two years after giving birth, I weighed 59 kg. Most of all, I was stunned by my tummy . In general, for myself, I chose the first method of diet, while I supplemented it with my recipes! Three days a week, I ate exceptionally fried carrots, adding a drop of olive oil (in combination with fatty acids, vitamin A is absorbed). These days were – Monday, Wednesday and Friday! On other days I ate all the rest of the food, except for fatty, fried, mayonnaise, etc. For two months I threw off six kilograms. Just a little bit and I'll be in shape!
I always distrusted the diets, but before my wedding I realized that to look perfect, you need to lose weight on 3-4 kilograms, but there is not much time left. I decided to try a carrot fast mono-diet. It was certainly not easy to eat so little, but the result was worth it! Now on all wedding photos I look chic. Thanks to the author of this article!
I also think, for a summer diet is a class. I knocked two kilograms for a week, but it's good for me too! I fell in love with carrots in all kinds. True, I was still running and doing yoga at this time, it's not just for diets, but for sports, too, you must give due)
Girls, this is the same diet you need to live! It's already summer, and the skirt was ashamed to wear. For a short period of the carrot diet, I not only started to lose weight, but I also began to feel like a butterfly and flutter. Incredible lightness in the stomach and normalization of digestion. In the plans before the end of the month to throw more 4-5 kg and I'm sure that with a carrot diet is real!
When you urgently need to change your body, I remember the carrot diet, which always helped, trouble-free. Carrots, I like very much, so I do not consider it a difficult and impossible task to "sit" for a few days on this diet! Is not it awesome to eat what you like and still see a wonderful result in the mirror! By summer – a great diet!
Since childhood, I eat carrots every day (very useful for the eyes), so I have become accustomed to such a diet. Replaced the usual carrots with Korean, added more protein products and got an excellent carrot diet! For a hot season, the diet is ideal: nourishing and easy. For a week I lost weight on 4 kg.! By the way, Korean carrots are as useful for eyesight as ordinary (asked the oculist).
Hello! Just want to assure you that for a long time I was very skeptical about various diets and after the birth of the child I tried to lose weight with the help of various drugs, for some reason I thought that they were effective. But the result was not and purely out of curiosity decided to try a carrot diet, of which I heard before and which, I confess, struck me. For 3 days there were really results (dropped almost 2 kilograms), I plan to repeat and bring my body to the desired forms!
In my opinion, after three days of staying on a carrot diet, it's too early to draw conclusions about losing weight. Most often in the early days, kilograms are rapidly disappearing, but problems appear later, as if to stay on what has been achieved.