Nicole Richie's Diet
What woman does not dream of being slim and fit, attract the glances of passing men and cause jealousy in their women? This is very difficult to find, and if it is found, then surely she is already behind 60 and she is completely busy caring for her grandchildren.
A great desire to be like stars from glossy covers causes a storm of discussions on forums related to weight loss techniques. And to date, Nicole Richie's diet is the most popular.
And it's not in the dazzling appearance of the American model and actress, but in her magical transfiguration. The thing is that Nicole Richie after she became a mother, significantly increased weight. But in a very short period of time she returned to the show business not just thinner, but exhausted.
There were rumors that Nicole Richie's weight loss was due to her illness – anorexia. However, as the star herself claims, she is completely healthy and complete refusal of food is not for her. She does not even like hungry days of release. So what is the secret of losing weight to Nicole Richie? And how does she manage to keep her body in shape?
Beauty Secrets from Nicole Richie
According to Nicole Ricci, she is losing weight due to a dramatic change in diet and physical exertion. She completely abandoned bad habits (smoking, alcohol) and fatty high-calorie food. Instead of it, she ate low-fat cottage cheese, eggs and green tea.
Diet Richie no more food does not include. Therefore, it is difficult to sustain it. But according to the star itself, the complexities are tested only a few days. After there comes relief and the feeling of hunger gradually disappears itself.
So, Nicole Richie ate on the following schedule:
- 8: 00 – boiled soft-boiled chicken egg (one without salt);
- 12: 00 and 16: 00 – 100 g skimmed cottage cheese and a cup of green tea without sugar;
- 20: 00 – green tea without sugar.
Thus, the star eats for three days, after which it feeds on only dietary products for one week (boiled fish, lean meat, vegetables, fruits). And then again, this strict diet.
Advantages and disadvantages of diet
Like any nutrition program, Nicole Richie's diet has its advantages and disadvantages. And the advantage of it is a rapid weight loss. Only a few days in weight goes to 3 kg.
But with all this, there are many more shortcomings than advantages. A constant feeling of hunger can provoke the development of peptic ulcer or gastritis, and sharp weight loss in general is dangerous for the body. After all, it can disable almost all internal organs and systems.
To adhere to this diet is not recommended for people who have problems with the gastrointestinal tract, cardiovascular system, kidneys and the central nervous system. In this case, compliance with it can lead to serious complications.
To stick to you diet Nicole Richie or not, you decide. But nutritionists in one voice argue that this should not be done, because you can do much harm yourself. It is best to take advantage of a diet that aims to gradually reduce weight and is completely safe.
The use of the Richie diet is possible only if you need an emergency weight loss of several kilograms for a couple of days. It will help you remove a few centimeters at the waist. However, remember that maintaining this diet more than 3 days can turn out to be sad consequences for you.
Video about Nicole Richie's diet
Reviews about Nicole Richie's diet
Correctly written in the article. This is not a diet, but a mockery of the body. To lose weight, you need to eat right, that's all! Of course, to exclude the harmful and high-calorie costs, but not to the same extent. It's like in a joke: Diet – the first day we take an egg, the second day we cook, the third day we clean, the fourth day we eat the yolk, the fifth day we eat protein, the sixth day of funeral.
Decided to lose weight, a friend advised diet Nicole Richie. I decided to try it on myself. And what do you think? I began to lose weight quickly. And the most surprising is that when I met my friend she did not recognize me. It was nice to lose weight so much in such a short time, but I would not advise her to have problems with the stomach and intestines, and so, girls, go for it! All in our hands!
After hormonal therapy, I took a long time to choose all kinds of diets, stopped on the diet of Nicole Richie, it is really difficult only for the first three days, but I myself have been trying these days to purify the body, losing everything I did not need and on other days I was eating dietary products. The result became noticeable very quickly personally, I felt light. Before physical exertion did not immediately come, and when the body got used to it, I also began to do exercises on problem zones, and my opinion if you want to achieve the result you need to work on yourself, this diet helped me quite well.
After two pregnancies, I recovered very much. I tried a lot of different diets, the effect was short-term, extra pounds were constantly coming back. And then somehow I accidentally read an article about the diet of Nicole Richie. I decided to try and about a miracle for a month I dropped almost 10 kg. Then I tried to follow some recommendations and six months have passed and the weight is not added. I recommend that everyone try and evaluate a wonderful result.