Nicole Richie Diet & Secrets Tips for Weight Loss

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Started her career with the reality series The Simple Life, Nicole Richie has quickly become popular among the audience. She is a TV actress who later became a fashion designer and an author. Although people admired her for her work in the entertainment industry, nowadays she is more popular for her diet plan. People want to know more about Nicole Richie Diet and that’s what we are going to reveal in this post.

Nicole’s shape in the third season of the series “Simple Life” amazed everyone!

Two seasons were passed, Nicole was doing great, but then she decided to amaze her fans with her figure. Nicole dropped kilos of body fat and looked skinnier than her previous appearances. Some people even stated that she started looking bonny. People wanted to reveal Nicole Richie weight loss diet to know how did she achieved her weight loss goals.

Some even asked her about the reasons of getting skinnier and how did Nicole Richie lose so much weight. The only thing Nicole revealed was that she was following a strict sugar-limiting diet plan with some physical training.

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Nicole is one of those celebs who practice many outdoor activities like jogging and Zumba dancing. Everyone wanted to know more about Nicole Richie diet plan after spotting her running in the bikini! Her dance classes were also a part of her weight loss program, which many people thought unnecessary.

Things got changed during 2009 when Nicole’s pregnancy with her second child was announced. Just like any other woman, she started gaining weight. Her pictures of that time reveal she did not gain too much weight. She used to look pretty attractive, even when she was expecting a second child. That’s what forced many people to your secret. She did not follow the diet plan during the pregnancy period, but she quickly started following her diet after giving birth to her second child.

Nicole Richie Diet secrets

Millions of people want to know Nicole Richie diet secrets because only a few celebs dared to lose as much weight as she did. Some people also state that Nicole considers foods as her enemies. Well, that’s not true because she is simply in a good shape.

Nicole Richie diet

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She follows a healthy and nutrient-rich diet plan. Her beauty and attractive figure proves that she takes a healthy diet. Depriving diet programs can certainly help you in losing extra body fat, but it is not recommended by any health or fitness expert. Nicole has revealed that her husband encouraged her to start eating nutrient-rich foods. Therefore, now she includes wholesome foods in her diet plan, such as brown rice, grilled chicken, colorful fruits, green veggies, etc.

You might know that Nicole is a big juice lover if you have been looking for Nicole Richie diet tips. She loves juicing diet plans in order to detoxify her body and keep her mind calm. Nicole had once followed six juice diets. This diet plan allows you to have six different types of juices in a day.

Nicole Richie weight loss
Richie goes with juice for a secret diet

Some weight loss diet plans do not allow the followers to consume more than 1200 calories in a day. Such programs are not creditworthy because you can experience severe side-effects. You are allowed to eat your favorite foods, but in a very limited quantity. Nicole always loved the idea of portion control to stay fit and that’s another secret of Nicole Richie diets.

Omega-3 fatty acids have been an integral part of Nicole Richie extreme diet. She has always preferred consuming foods rich in Omega-3 fatty acids along with vitamins, proteins, and other healthy nutrients. She is also a great cook who prefers cooking nutrient-rich meals throughout the day. Her cooking skills have helped her in eating and feeding her family delicious and healthy meals till the date.

Nicole Richie now follows healthy eating habits. Nicole Richie secret diet is no more a secret because she has decided to eat healthy instead of refusing to eat any food at all. Nicole is one of those celebs who avoid junk food quite strictly. She also hates eating processed foods. She considers such foods enemy of any healthy human being because such foods add unnecessary fats over your body. As you can see now, Nicole Richie weight loss diet plan is pretty simple, consume nutrient-loaded foods and avoid junk foods.

So, Nicole Richie ate on the following schedule:

  • 8: 00 – boiled soft-boiled chicken egg (one without salt);
  • 12: 00 and 16: 00 – 100 g skimmed cottage cheese and a cup of green tea without sugar;
  • 20: 00 – green tea without sugar.

Thus, the Star eats for three days, after which it feeds on only dietary products for one week (boiled fish, lean meat, vegetables, fruits). And then again, this strict diet.

Nicole Richie fitness routine

It is obvious that Nicole’s earlier diet plans were not quite appreciated by the fitness community due to her skinny look. She did not care about what people think and followed her regular workout routine.

Nicole Richie fitness routine
Nicole walks out of the gym after her workout

Nicole performs a variety of exercises every day. She is a passionate dancer, and she has honestly abided Tracy Anderson’s technique. Nicole said that she initially felt like it won’t be possible to dance tirelessly for one and half hour. However, the dance class was pretty tempting and she couldn’t resist to be there. Those who wonder how did Nicole Richie lose weight, they might have gotten their answer.

Nicole attends and sweats inside the dance class four times in a week. She consumes lemon juice to rehydrate her body after dancing and sweating for one and half hour. Nicole also spends one hour on her treadmill to breathe more oxygen and stay fit. She also lifts weights along with dancing and running. Now she knows that body fat would be almost zero if she focuses more on gaining muscle mass. That’s why she spends a considerable amount of time in the gym.

Things to take from Nicole Richie diet and fitness program

You should not hate eating food just because you wonder that food might add extra fat to your body. Eat whatever you want but in limited quantity. Nicole Richie eating plan includes only healthy foods, at least three regular meals, juices, and nutrient-rich ingredients. She dances, runs and spends a considerable amount of time in the gym to maintain her charming figure.

Some people strongly believe that Nicole had adopted a depriving diet plan, but not anymore. She looks fit because she eats only healthy foods. You can follow her diet and fitness training program to lose excess body fat and look attractive like her.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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