When there are problems of excess weight, sooner or later there is a decision to "sit down" on a diet. However, not everyone can withstand the constant feeling of hunger and withstand the "test" in the form of a strict restriction in food. Completely different thing is a satisfying diet. Just the name of the diet says that you will not have to starve. But this does not mean that the weight will not go away. If you eat by all rules, you can reset from 2 to 4 kg for 1 – 2 weeks.
Of course, compared to other diets, a satisfying diet does not give a noticeable weight loss. Excess kilograms go away gradually, in what also have their positive sides. The body is not in a stressful state, and a psychological mood and a "full" stomach allow you to sit on this diet for a long time.
Nourishing diet for weight loss
A nutritious diet involves the use of protein foods and non-starchy vegetables. The protein for our body is considered a complex element and, getting into the stomach, it takes a lot of energy to digest it. Therefore, the feeling of saturation with its use comes quickly and occurs only in 4 – 5 hours.
Vegetables and fruits saturate the body with all useful substances, while the absence of starch has a beneficial effect on metabolism. In addition, the presence of starchy vegetables and fruits in the diet leads to an increase in cholesterol and prevents the natural cleansing of the body, due to which begins to form excess weight.
You can create a nourishing diet menu yourself, considering some rules: