Nutrition and diet for Parkinson's disease
Many people ask themselves the question of what diet to observe in Parkinson's disease. However, a person suffering from this disease can eat poorly due to bad mood, reduced activity and poor appetite, sometimes eating is very difficult because of movement restrictions.
With Parkinson's disease, you should develop a meal time and at the same time consider the intake and medications that the patient takes. Observe a certain diet with Parkinson's disease. Sometimes the passage of the drug into the small intestine may be slowed for some reason and the effect of the medication occurs much later than it should be.
It is necessary to take food after two hours after taking medication so that they in turn can safely pass in the body to the small intestine. Or, take food for a while before taking the medication, but so that there is not enough protein in the food. It should be remembered that people suffering from Parkinson's disease simply need to get all the useful substances together with food, including proteins.
Eat food in the afternoon, poor in proteins, and in the evening, on the contrary, eat more eggs, fish and meat. This is due to the fact that drugs are better absorbed in the daytime, and food rich in proteins – in the evenings.
In Parkinson's disease, it is necessary to separate the medication itself. For example, levodopa preparations should be taken separately from iron preparations.
What should be a diet for Parkinson's disease?
Often in Parkinson's disease, people suffer from constipation. Therefore, in the daytime it is necessary to include in your diet fiber, in addition to dairy and cereal products. For this, eat more fruits and vegetables. Remember that a day you need to drink six or even eight glasses of liquid. In the evening, you can not drink a lot of water or other fluids, because at night because of this you will often have to go to the toilet.
With a full-fledged diet rich in dairy products, fresh fruits and vegetables, you can be sure that the body gets enough of all the useful elements it needs. But if a person loses about ten percent of his weight in three months, the problem is insufficient food.
Sometimes with Parkinson's disease there is a difficulty in eating and swallowing food. So here are a few tips to help ease the task of consuming food.
Thoroughly chew food and do not take the next portion of food into your mouth until you swallow the previous one. When you eat, sit straight, and when swallowing, tilt the body slightly forward. Drink water or any other food in small sips and drink it with every ingestion of food. Do not eat a lot of food at one time. It is better to eat more often, but in small portions.
Often in Parkinson's disease, food intake is difficult because the hands tremble tremendously. But this can be avoided if you make special tools that will help you to eat peacefully.
Attach a plate of food to the table at a small angle. Drink liquid from the glass with a tube. Eat with a spoon, not with a fork, let the surface of the table be rough, not smooth. Wrap spoons from above, knives and handles of mugs with any rags, so that they become wider, thicker.
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Naturally, there is food, which is very difficult to swallow – for example, fried foods. But the boiled food of a liquid or creamy consistency will not give you so much unpleasant sensations.
Eat porridge from the grain and creamy food, and not cookies and other dry food. Fish and meat should be eaten cooked, not fried. Do not fry eggs, but cook egg porridge.
Eat vegetables not in raw form, but in cooked condition or finely chopped. Fruits with a hard skin peel and select seeds from them. Give up nuts and seeds, and eat more yoghurts, cream, you can have ice cream.
Often people in old age complain of constipation, this applies to those who do not suffer from Parkinson's disease. This is due to sedentary lifestyle and changes in intestinal motility due to age. In order to get rid of constipation, drink more fluid. In a day you need to drink a half liter of liquid. And combine each meal with two glasses of water or tea.
Eat cereals, black bread, corn, rice, oat flakes, flaxseed.
Apples, prunes, garlic, strawberries, strawberries, beets will help you fight this disease.
Eat fresh fruits and berries, in which there is a lot of pectin.
In addition to maintaining a diet for Parkinson's disease, you need to exercise. You can do bowel massage along the colon. Frequent trips to the toilet are often helpful – for example, twenty minutes after eating. Laxatives can help you in this. But it's better not to resort to drugs, because they do not always have a positive effect on the body.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
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