Oatmeal for weight loss: minus 5 kg per week

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Diet on oatmeal is an effective method of losing weight, allowing you to get rid of 5 extra pounds per week. In addition to high efficiency, the diet on oatmeal is popular because of the availability of the main product – oat flakes, as well as the unwantedness of cooking. Diet on oatmeal will help not only to lose weight, but also to cleanse the body of accumulated toxins and toxins, as well as enrich it with a lot of useful vitamins, because oats contain: iodine, magnesium, silicon, zinc, fluorine, iron, nickel.

Diet on oatmeal

“How to lose weight on oatmeal?” – the main question that worries all those who dream of a slender figure.

There are several varieties of diets on oatmeal:

  • Strict mono-diet, consisting exclusively of eating oat flakes allows you to lose weight in a week for 6-10 kilograms, however, not everyone can withstand it. With a strict diet on oatmeal shows the use during the day 1 kg of oatmeal in the finished form. The displayed volume is divided into 4-5 meals. It is necessary to monitor the water balance with a rigid mono-diet to avoid constipation. Every day you should drink at least 2 liters of water without gas. It is allowed to drink tea, a decoction of berries and herbs, but without sugar and other additives.
  • Lighter version of the diet on oatmeal suggests a more extensive list of acceptable products. In addition to the main dish – oatmeal, non-starchy vegetables (tomatoes, cucumbers, cabbage), unsweetened fruits (apples, kiwi, oranges, grapefruits), as well as dried fruits are allowed in the diet menu. This diet option will help you get rid of 5-7 extra pounds in 7 days.
  • To other possible variations of the diet on oatmeal include: food for a week exclusively oat flakes, apples and cottage cheese; dietary diet consisting of oatmeal and kefir (or with individual intolerance of any other fermented milk product, but low-fat or low fat content).

However, the diet on oatmeal can not be called balanced, and therefore the repeated method of weight loss with the help of this method is recommended to be carried out not earlier than in six months.

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Often the cause of excess weight gain is slagging of the intestines and a lack of fiber, which leads to frequent constipation. It is these factors that cause fat deposits and the appearance of cellulite.

In order to lose weight, you need to cleanse the body of harmful substances. Effective cope with this task is a natural scrub from oatmeal for weight loss. Preparing the scrub is simple, and is used for weight loss on an empty stomach, and after that, absolutely nothing can be neither eat nor drink. Breakfast from oatmeal porridge not only will give energy and strength, but also enrich the body with useful vitamins and microelements, and also contribute to the cleansing of the intestine. The course of this purification is designed for at least a month.

The recipe for oatmeal on the water

  1. Rinse oatmeal, pour into a saucepan, cover with warm water and cover.
  2. Wrap the pan with a warm blanket or rug, leave to insist on the night.

Regular use of scrub from oat flakes will reduce the acidity of the stomach, relieve the diseases of the gastrointestinal tract, favorably affect the nervous system, improve the skin and give the face a fresh look, and also help you lose weight for a couple of pounds without debilitating diets.

Diet of three products: oatmeal, cottage cheese, apples

One of the effective methods of losing weight is the diet of three products: oatmeal, cottage cheese and apples. This combination of products is not accidental.

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Oatmeal – a storehouse of fiber, minerals, vitamins, complex carbohydrates. Her dietary fiber contributes to the normalization of the intestine.

Apples rich in pectins, fiber, vitamins and minerals. Their regular use normalizes the level of cholesterol in the blood, stabilizes the level of sugar, improves metabolism.

Curd – a source of essential fatty acids and digestible proteins. Protein food requires more energy, exceeding its caloric content, which contributes to weight loss.

Combined, these three products can enrich the body with all the necessary vitamins and minerals, proteins, fats and carbohydrates, which allows you to lose weight without harm to health.

Duration of the diet of three products from 7 to 10 days. During this time, you can get rid of 7-10 extra pounds. The longer the diet, the more weight will go away more slowly.

Nutritionists claim that the diet menu of the three products is rich in all the elements necessary for the body. However, at the same time, it is recommended to add another sour-milk drink to the available three products (for example, kefir or yogurt, ryazhenka). This improves the diet and does not affect the result of weight loss at all. Also, nutritionists allow the use of honey as a sweetener of dishes.

Sample menu for one day diet of three products – oatmeal, cottage cheese and apples (breakfast, lunch, snack, dinner):

  • Portion of steamed porridge. Apple juice;
  • Cottage cheese with 1 tsp. of natural honey. Porridge;
  • Apple smoothies;
  • Steamed Hercules flakes with apple slices.

If the menu of a rigid diet on oatmeal consists only in the use of steamed Hercules flakes during the day, then the diet is more varied with the facilitated version of this method of losing weight.

A light diet on oatmeal – a menu for a week (breakfast, lunch, afternoon snack, dinner):

  • Herculean porridge with raisins;
  • Fritters of oatmeal;
  • Tomato juice;
  • Salad from white cabbage.
  • Cooked flakes with dried apricots;
  • Hercules. Cucumber tomato;
  • Grapefruit;
  • Broccoli cream soup.
  • Hercules with dried fruits;
  • Oatmeal. Salad from arugula;
  • Orange;
  • Vegetable stew.
  • Stewed porridge with berries;
  • Oat soup with prunes;
  • Green apple;
  • Salad of cucumbers and tomatoes.
  • Oat brine;
  • Hercules. Bulgarian pepper, cucumber;
  • 2 tangerine;
  • Porridge. Smoothies of celery.

With an acute sense of hunger, it is recommended to drink green tea or a decoction of rose hips, chamomile, but without sugar, syrup and cream. Daily it is necessary to drink 1,5-2,5 l of still water to purify the body, accelerate metabolism and prevent possible problems with the gastrointestinal tract (constipation, colic, stool retention).


We bring to your attention some recipes of oatmeal dishes, which you can vary your diet while dieting:

Oat soup with prunes

  • Oat flakes 100 gr;
  • Prunes 100 gr;
  • Apple 1 pcs;
  • Carrots 1 pcs;
  • Lemon juice 1 tsp;
  • Nut butter 2 st. l .;
  • Water 1 liter;
  • Salt to taste.
  1. Prunes pour boiling water, leave to steam for an hour, then drain the water, cut into strips.
  2. Peel the carrots and apple from the peel, cut into strips, sprinkle with lemon juice.
  3. Place the apple, carrots and prunes in a saucepan, add water, bring to a boil and cook for 10 minutes over low heat.
  4. Separately boil the oat flakes, cool, grind them on a blender.
  5. Add the ground flakes in a fruit and vegetable broth, season with hazelnut oil, salt to taste.
  6. Bring to a boil and turn off the gas. Cover the pan with a lid and let it sit for 10-15 minutes.


  1. Pour flakes with water, leave to insist on the night.
  2. In the morning, wipe the swollen cereal through a sieve and cook it on a slow fire until it thickens.
  3. Add in natural sweet honey for sweetness to taste.

Fritters of oatmeal

  • Oat flakes 100 gr;
  • Water 1 glass;
  • Egg 1 pcs;
  • Flour of coarse flour 3 st. l .;
  • Baking Powder 1 tsp;
  • Vanillin;
  • Vegetable oil 2 st. l.
  1. Pour flakes with water, bring to a boil and cook until thick, stirring occasionally.
  2. Cool the boiled flakes, add flour, egg, baking powder, vanillin to them, mix thoroughly until smooth.
  3. Fry the fritters on both sides heated with a vegetable pan.


According to the opinions of those who have lost weight, on an oatmeal diet in a lightened version it is possible to get rid of 5-7 extra kilograms in just a week. Observing a strict diet, which includes the use of exceptionally steamed flakes, you can lose weight for 7 days to 10 kg. Several days of discharge on Hercules will help throw off 2-3 kg. On a diet of three products (oatmeal, apples and cottage cheese), you can daily say goodbye to 0,5-1,5 kg. The final result of weight loss with this technique will depend not only on the initial weight, but also on the duration of the diet.

The results of those who lose weight on the oatmeal diet are impressive:

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Miriam Joseyhttps://www.top-diet.com
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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