Diet on oatmeal is an effective method of losing weight, allowing you to get rid of 5 extra pounds per week. In addition to high efficiency, the diet on oatmeal is popular because of the availability of the main product – oat flakes, as well as the unwantedness of cooking. Diet on oatmeal will help not only to lose weight, but also to cleanse the body of accumulated toxins and toxins, as well as enrich it with a lot of useful vitamins, because oats contain: iodine, magnesium, silicon, zinc, fluorine, iron, nickel.
"How to lose weight on oatmeal?" – the main question that worries all those who dream of a slender figure.
There are several varieties of diets on oatmeal:
However, the diet on oatmeal can not be called balanced, and therefore the repeated method of weight loss with the help of this method is recommended to be carried out not earlier than in six months.
Often the cause of excess weight gain is slagging of the intestines and a lack of fiber, which leads to frequent constipation. It is these factors that cause fat deposits and the appearance of cellulite.
In order to lose weight, you need to cleanse the body of harmful substances. Effective cope with this task is a natural scrub from oatmeal for weight loss. Preparing the scrub is simple, and is used for weight loss on an empty stomach, and after that, absolutely nothing can be neither eat nor drink. Breakfast from oatmeal porridge not only will give energy and strength, but also enrich the body with useful vitamins and microelements, and also contribute to the cleansing of the intestine. The course of this purification is designed for at least a month.
The recipe for oatmeal on the water
Regular use of scrub from oat flakes will reduce the acidity of the stomach, relieve the diseases of the gastrointestinal tract, favorably affect the nervous system, improve the skin and give the face a fresh look, and also help you lose weight for a couple of pounds without debilitating diets.
One of the effective methods of losing weight is the diet of three products: oatmeal, cottage cheese and apples. This combination of products is not accidental.
Oatmeal – a storehouse of fiber, minerals, vitamins, complex carbohydrates. Her dietary fiber contributes to the normalization of the intestine.
Apples rich in pectins, fiber, vitamins and minerals. Their regular use normalizes the level of cholesterol in the blood, stabilizes the level of sugar, improves metabolism.
Curd – a source of essential fatty acids and digestible proteins. Protein food requires more energy, exceeding its caloric content, which contributes to weight loss.
Combined, these three products can enrich the body with all the necessary vitamins and minerals, proteins, fats and carbohydrates, which allows you to lose weight without harm to health.
Duration of the diet of three products from 7 to 10 days. During this time, you can get rid of 7-10 extra pounds. The longer the diet, the more weight will go away more slowly.
Nutritionists claim that the diet menu of the three products is rich in all the elements necessary for the body. However, at the same time, it is recommended to add another sour-milk drink to the available three products (for example, kefir or yogurt, ryazhenka). This improves the diet and does not affect the result of weight loss at all. Also, nutritionists allow the use of honey as a sweetener of dishes.
Sample menu for one day diet of three products – oatmeal, cottage cheese and apples (breakfast, lunch, snack, dinner):
If the menu of a rigid diet on oatmeal consists only in the use of steamed Hercules flakes during the day, then the diet is more varied with the facilitated version of this method of losing weight.
A light diet on oatmeal – a menu for a week (breakfast, lunch, afternoon snack, dinner):
With an acute sense of hunger, it is recommended to drink green tea or a decoction of rose hips, chamomile, but without sugar, syrup and cream. Daily it is necessary to drink 1,5-2,5 l of still water to purify the body, accelerate metabolism and prevent possible problems with the gastrointestinal tract (constipation, colic, stool retention).
We bring to your attention some recipes of oatmeal dishes, which you can vary your diet while dieting:
Oat soup with prunes
Fritters of oatmeal
According to the opinions of those who have lost weight, on an oatmeal diet in a lightened version it is possible to get rid of 5-7 extra kilograms in just a week. Observing a strict diet, which includes the use of exceptionally steamed flakes, you can lose weight for 7 days to 10 kg. Several days of discharge on Hercules will help throw off 2-3 kg. On a diet of three products (oatmeal, apples and cottage cheese), you can daily say goodbye to 0,5-1,5 kg. The final result of weight loss with this technique will depend not only on the initial weight, but also on the duration of the diet.
The results of those who lose weight on the oatmeal diet are impressive: