Olive oil – "liquid gold" for your health
Olive oil is a very valuable product, not only in the field of cooking, but also in cosmetology.
In addition, great importance is given to him in folk medicine.
The first mention of it is associated with antiquity.
The production of this product involved residents of Ancient Greece, Ancient Egypt, Phenicia.
Thus, in the works of Homer, olive oil is called "liquid gold," and Aristotle singled out a separate science devoted to the study of the properties of this product, and Hippocrates successfully used certain methods of treatment against certain diseases with its use.
Features and properties of the product
Olive oil is an excellent natural remedy for preventing various diseases of the cardiovascular system, especially – strokes and heart attacks.
Also, this product is of great benefit to the digestive system – it improves the activity of the stomach, pancreas, intestines, promotes the healing of ulcers.
This product has a mild laxative effect, and this is one of the reasons why it is recommended for the treatment of hemorrhoids.
Applying olive oil on an empty stomach, the benefits of using it increases several times, especially for people suffering from constipation and irregular stools.
In addition, it has a choleretic property, therefore, regular use of this product can help with cholelithiasis and even with a distant gallbladder.
It is known that olives contain almost all trace elements and vitamins necessary for a person and are easily assimilated by its body.
Olive oil, unlike animal fats, brings considerable benefit to the body – prevents the development of many diseases of the heart and blood vessels, atherosclerosis, helps in the treatment of the digestive system, promotes the removal of cholesterol.
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The acids that are part of the oil from olives are very important for the formation of cell membranes.
Due to the high content of oleic acid, which has a beneficial effect on the processing and absorption of fats, olive oil is considered a dietary product.
It should also be noted that olives are able to strengthen bone tissue, because they contain a large amount of calcium.
It is proved that when it is added to food the risk of formation and development of a malignant tumor decreases by approximately 45%.
This product increases immunity, is able to have anti-inflammatory and analgesic effect.
In spite of the fact that olive oil is one of the most useful products for a person, one can not help but mention some negative consequences that can cause excessive consumption of it.
Very carefully should be treated this product to people who suffer from cholecystitis – inflammation of the gallbladder, because of the strong cholagogue effect, olive oil can exacerbate the disease.
Although the oil from olives and has a wide application in dietetics, it is necessary to observe the measure – take no more than two tablespoons of this product per day, because it is quite caloric: one tablespoon contains about 150 calories.
Among other things, do not be mistaken about the fact that fried foods on this oil do not harm the body.
In fact, any oil when heated, not only loses its useful properties, but more than that – it becomes harmful.
Therefore, only non-heat-treated oil should be eaten.
Everybody knows perfectly well that people allow themselves to "stick" to their own body excess weight.
This happens, mainly because of frequent snacks between the main meals.
Even more actively stimulates metabolic disorders and a set of overeating weight.
To avoid this, it is necessary to strictly control the amount of food.
An excellent assistant in this is precisely olive oil.
At one time, New York scientists discovered the remarkable property of this product: it turns out that oleic acid present in it, contributes to the development of a substance that imparts impulses to the brain, indicating that the body is full and you can finish eating food.
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People who do not have enough of this substance – oleletetanolamide – are not able to control their appetite, therefore they consume too much food.
Olive oil, interacting with the intestinal mucosa, stimulates the production of olethalanolamide and as a result, the person eats less food, and the feeling of hunger does not appear for a long time, so you can forget about frequent snacks fast food.
After that, you can not drink or eat for 40-50 minutes, otherwise there will not be any weight loss.
Keep your hair alive and healthy
Olive oil is extremely useful for hair, and thanks to its unique composition is excellent for care for both dry hair and for fatty.
It actively stimulates growth, restores and maintains their health.
Especially often this product is used to accelerate hair growth, as vitamins A and E, included in its composition, restore damaged hair bulbs and affect each hair from the inside.
Therefore, if you often use straightening irons, this product is just a godsend for you.
Olive oil is useful not only for hair, but also for the scalp, because the fatty acids that make up it, gently cleanse the skin, removing dead cells and providing adequate nutrition.
Thus, this product also solves the problem of dandruff and hair loss.
The most simple mask for hair from olive oil does not contain any additional ingredients.
It is enough to heat the oil and rub it into the scalp, and apply to the ends of the hair, leave for 2-3 hours and wash the head with warm water and shampoo.
This mask helps restore hair and gives them shine.
To restore damaged hair and stimulate their growth, you can use a mask with the addition of other components that enhance the action of olive oil – lemon, honey, egg yolk and even hot pepper.
Уход за кожей лица
Olive oil is great for dry skin care.
It nourishes, moisturizes and softens the skin, keeping moisture in it and not clogging the pores.
In addition, this product accelerates the recovery of skin cells and has a rejuvenating effect.
And since oil does not cause allergic reactions, it is often used in the care of sensitive skin.
First of all, olive oil is an excellent remedy for skin cleansing.
It should only be slightly warmed up, moistened with a cotton swab and wipe the skin.
If you have dry skin, then if you perform this procedure before going to bed, the oil left on your face should not be washed off until morning.
In the morning it is better to leave it on your face for about half an hour and rinse with warm water.
If your skin is oily, your face should be rinsed in 5-10 minutes with cool water.
By the way, this product in a warmed-up form removes makeup from the face, so it can be used instead of milk for removing cosmetics from the eyes.
Quite often this product is used to care for the skin around the eyes.
Olive oil perfectly moisturizes the thin skin under the eyes and smoothes out the small wrinkles that are on it.
It is enough to lubricate the area around the eyes with warm oil, gently pounding it into the skin with the pads of your fingers, and leave it overnight.
If you perform this procedure in the morning or in the afternoon, then excess oil can be removed in about 30 minutes with a paper towel.
It would not hurt to clean the liver
For the proper functioning of the body, its regular purification is required.
One of the most common and effective ways is to clean the liver with olive oil.
However, it must be stressed that before any such intervention it is worth consulting with a doctor and handing out a series of tests, since each person's body is unique and, accordingly, this method may not be suitable for everyone.
Before you do a liver cleaning, you should remove all the slag from the intestine.
To do this, during the week you must observe strict separate food, and even better – a vegetarian diet.
Clearing of intestinal toxins, it is possible to start cleaning the liver.
During the day of treatment, you should drink only apple juice, and a few hours before bedtime, you should prepare a glass of lemon juice and a glass of olive oil.
Further, with interruptions in 15 minutes, it is necessary to make large pharynxes first of the oil, and then juice, until both glasses run out of liquid.
Such a cleansing of the body can cause nausea, so it is necessary to wait every time until this feeling passes.
To achieve the best result, you can hold a warm water bottle in the liver area – warming up will speed up and enhance the cleaning effect.
Closer to the morning you will feel a strong indulgence. Do not worry, this is a normal process. Visiting the toilet is possible several more times throughout the day.
As we see using olive oil inside, the benefit from its use becomes much more effective.
And I somehow feel sorry for the olive oil to use not for food. Zhadina I 🙂 Moreover, getting inside, it just has a beneficial effect on the skin, and on the hair, and on the whole body. And for cosmetic purposes I use coconut oil. It can also be eaten. But I tried, somehow not very much. But the masochki are excellent.
really good product *** for diseases of the zhkt. and vessels ***