Onions diet came to Russia from France, because it is there that onion soup is popular, thanks to which it became famous. If you adhere to all the rules of this diet, without making any indulgence, it is likely with her help to reset 3-5 kg in just a couple of days. Of course, for many it seems that this is impossible, but in fact it is real.
In addition, onion soup has a very pleasant taste, it is nutritious and for a long time eliminates the feeling of hunger. That is why this diet has become so popular, because with it you can lose weight without any hunger strikes. You will eat and lose weight! Well, is not that a fairy tale?
But the most important thing is that onion diet will help not only to normalize weight, but also to improve health. Containing in onion substances contribute to strengthening the cardiovascular system, improve kidney and liver function, have a positive effect on blood pressure, etc. Therefore, it will be especially useful to people older than 40 years who have already faced some health problems.
But despite its usefulness, onion diet is not suitable for everyone. It categorically can not be used for people suffering from gastritis and stomach ulcers. With such diseases, onion soup can even do harm. Therefore, if you decide to try out the effectiveness of this diet, we strongly recommend that you consult with your doctor.
The recipe for onion soup
The main diet of onion diet consists of onion soup. It is very easy to prepare it. To do this you will need:
- onions – 6 pieces;
- cabbage – 300 gram;
- green bell pepper – 2 pieces;
- stalk of celery – 1 piece;
- tomato – 2 pieces.
All these vegetables must be finely chopped and put in a pan. Pour cold water and put on strong fire. Once the soup boils, the fire should be reduced and cooked until the vegetables are soft.
In the soup, you can add salt and various spices, but given that the soup diet, you can not add sour cream or mayonnaise.
Such a light soup should be eaten 3-4 once a day for one serving. It is worth noting that the boiled onion does not smell at all, so you can eat it at any time, not worrying for that you have an unpleasant smell from behind your mouth.
You can stick to a similar diet for several days, or several weeks. Experiencing that your body will be deficient in any substances, it is not necessary, because onion soup contains all the vitamins and minerals necessary for its functioning.
Onion diet for a week
Onions diet for weight loss can be applied until the desired results are achieved. But, if you do this for a long time, then you need to add to the diet and other foods. We bring to your attention a weekly menu, which you can take as a basis for compiling your diet or just use it constantly.
For a day it is allowed to eat 3-4 portions of onion soup and some fruits. Preference should be given to low-calorie fruit, so bananas and grapes for this case will not work.
3-4 servings of soup + raw vegetables. If you do not like vegetables in their raw form, you can put them out or bake in the oven.
3-4 portions of soup, some vegetables and fresh low-calorie fruit.
3-4 portions of onion soup, vegetables, fruit and a glass of milk. From this day, it is allowed to eat bananas, but in small quantities.
3-4 portions of soup and a piece of boiled meat.
3-4 portions of soup, a piece of boiled beef, fresh cucumbers and Bulgarian pepper in unlimited quantities.
3-4 portions of soup, one serving of brown rice, fruit juice, vegetables.
Here is a menu you can use to transform your figure. Remember that in addition to all this, every day you need to drink 2 liters of purified drinking water and exercise. So you can not only reduce your weight, but at the same time tighten your body.
Try not to go beyond what is permitted and strictly observe the menu. Of course, you can make your own changes to it, but we do not recommend this to you. Since it is composed taking into account the balance of fats, proteins and carbohydrates, which you can hardly create independently.