Potato diet for weight loss on 7 days
Lovers of appetizing potatoes – hold on, we present to your attention the original diet for weight loss, the crown dish of which is potatoes. Many of you may be surprised, because most weight loss methods exclude this starchy vegetable from the list of allowed foods, referring to the fact that eating potatoes leads to a set of excess weight. However, studies of nutritionists have proved that the starch contained in the vegetable is split into short sugars in a short time and is perfectly absorbed by the body. Potato diet – a find for a satisfying weight loss.
The essence of diet
Potatoes are a useful vegetable that contains all the amino acids necessary for normal functioning, proteins, carbohydrates, vitamin C, H, B1, B2, potassium, carotene, phosphorus. Potato fiber does not irritate the intestinal mucosa and stomach, and therefore is shown even with exacerbation of gastrointestinal diseases. Potato starch helps to lower the level of cholesterol in the blood, as well as the removal of excess fluid from the body.
In 100 gr of potatoes contains 70 Kcal
It is proved that regular consumption of potatoes does not lead to a set of excess weight. Additional caloric content of the prepared dish is given by various sauces, butter, and also its use not as an independent dish, but as a side dish to fatty meat. In order to lose weight, to benefit from the vegetable for the body, and to normalize metabolism, a special potato diet has been developed, which is presented in various variations.
Strict potato diet. Lasts from 3 to 5 days and helps to lose weight on 2-4 kg. The essence of a strict diet is the use of 2 kg of boiled potatoes, can be in the form of puree on water, divided into 5-6 meals. By individual preference, you can bake a vegetable in the oven, but without oil and salt. Spices should also be completely ruled out. You can season the vegetable with lemon juice only. In the strict version of the diet, it is necessary to drink plenty of liquid, at least 2-2,5 liters of still water. In between meals, you can drink a cup of green tea without sugar, a decoction of herbs or berries.
Potato-egg diet is designed for a period of 3 to 7 days, for a day on such a method of losing weight, you can "say goodbye" to 500 g of excess weight. The following products are included in the daily diet of the diet: potatoes 6 small pieces (boiled in a uniform), chicken eggs 3 pcs (cooked soft-boiled or hard-boiled), onions 1-2 pieces, olive oil 2-3 st. spoons, greens (dill, parsley, coriander).
Potato and rice diet lasts 2-3 days, during this time you can lose weight by 2 kg. Two main courses are included in the diet menu: potatoes (daily norm of 3 pieces) and rice (daily norm (500 g of finished porridge). To avoid problems with the gastrointestinal tract (possible bloating, stools, constipation) , drinking at least 2,5 liters of water without gas per day, in addition to unsweetened teas, herbal decoctions and tinctures of berries.
Light potato diet, the duration of 7-10 days, for which you can lose weight by 3-5 kilograms. Assumes an expanded list of allowed products (vegetables, fruits, berries, low-fat dairy products, lean meat, fish and poultry). Is the most balanced diet option.
What can you eat besides potatoes?
Allowed foods with a light diet:
- Potatoes (in boiled, baked form, in the form of soup, mashed potatoes, casseroles);
- Low-fat dairy and sour-milk products (kefir, milk, cottage cheese, natural yoghurt);
- Bread from a flour of a rough grinding (rye, whole-grain);
- Vegetables (beets, carrots, cabbage, cucumbers, tomatoes, onions);
- Greens (dill, parsley, coriander);
- Unsweetened fruits (apples, pears, plums, citrus fruits);
- Berries (currants, raspberries, strawberries);
- Dried fruits (raisins, prunes, dried apricots);
- Eggs (no more than 2 pcs per day);
- Olive oil and lemon juice (as a refueling dish).
Of the drinks with the diet allowed green tea, tinctures and decoctions of berries, herbs, but without the addition of sugar.
Prohibited foods with diet:
- Fatty grades of meat, poultry and fish (pork, lamb, duck, goose, salmon, pink salmon);
- Fried, salted, smoked and pickled dishes;
- Semi-finished products;
- Butter buns;
- Flour and bakery products from wheat;
- Sweets, desserts;
- Fast food;
- Sauces (mayonnaise, ketchup);
- Spices and spices;
When dieting is strictly prohibited from carbonated and alcoholic beverages.
Light potato diet, menu for the week (breakfast, lunch, afternoon snack, dinner):
- Omelette with tomato;
- Potato soup with rye crumbs;
- A glass of kefir 1%;
- Puree. Salad from white cabbage.
- Potatoes in the uniform of 2 pcs. Natural yogurt with greens;
- Potato casserole with ground meat;
- Green apple;
- Baked potatoes 2 pcs. Salad of grated carrots, seasoned with lemon juice.
- Mashed potatoes. A glass of milk;
- Vegetable soup. Boiled potatoes with dill;
- Baked potato. Salad of cucumbers and tomatoes, dressed with olive oil.
- 2 eggs are soft. Pear;
- Potato zrazy;
- A glass of fermented baked milk;
- Puree. Salad with beets.
- Cottage cheese, dressed with natural yoghurt;
- Puree. 1 soft-boiled egg;
- Berry fruit drink;
- Potatoes in a uniform. Rocket salad.
- Hard boiled egg. Peach;
- Potato casserole with champignons;
- A glass of curdled milk;
- Boiled potatoes with vegetable oil and herbs. Cucumber tomato.
- Curd mousse with raspberry;
- Broth with rye crumbs. Baked vegetables (potatoes, zucchini, onions, carrots);
- Soft-boiled egg;
- Puree. Cabbage salad.
- Potatoes 2-3 pcs;
- Onions 1 pcs;
- Carrots 1 pcs;
- Vegetable oil 1 st. l .;
- Water 1,5 l .;
- Dill, parsley to taste.
- Peel the vegetables from the peel. Cut the potatoes into small cubes, send to a pan, pour water, bring to a boil, reduce the gas.
- Onions cut into cubes, carrots grate on a large grater. Pass on the preheated olive oil frying pan firstly onions to the floor of the transparency, then add carrots to it and put out 2-3 minutes, stirring occasionally.
- Send the roast in the soup, simmer for 20 minutes.
- Wash greens, grind, add to the soup, boil another 5 minutes. Turn off the gas, cover the pan with a lid and give 5 minutes of soup to brew.
Potato casserole with ground meat
Potato casserole with ground meat
- Potatoes 500 gr;
- Beef mince 300 gr;
- 2 chicken eggs;
- Onions 1 pcs;
- Breadcrumbs 2 st. l .;
- Vegetable oil.
- Prepare mashed potatoes, cool, add eggs to it, mix thoroughly.
- Onions peeled, grind, fry until golden in a pan, add to ground meat.
- Form for baking grease with vegetable oil, sprinkle with a half of breadcrumbs. Lay the first layer of mashed potatoes (half of the total mass), then a layer of minced meat with onion and the top of the remaining puree.
- Sprinkle the casserole on top of the remaining breadcrumbs. Send the baked in an oven heated to 180 degrees for 30 minutes until cooked.
- Vegetable peel, rinse thoroughly, cut into four parts, send to a pan, pour water.
- When the water boils, reduce the gas and cook for 20-25 minutes on low heat until cooked.
- Drain a quarter of the water. Grind the potatoes with the remaining water to a puree with a crush or mixer.
Mashed potatoes – a crown dish of a diet for growing thin.
Potato with mushrooms zrazy
Potato with mushrooms zrazy
- Potatoes 6 pcs;
- Champignons 400 gr;
- Onions 2 pcs;
- Chicken Egg 1 pcs;
- Starch 2 item;
- Vegetable (olive oil).
- Peel potatoes from the peel, boil until ready, grind until smooth, cool to room temperature.
- Add the egg and starch to the mashed potatoes, mix until smooth.
- Peel the onion from the peel, cut into small cubes. Wash the champignons, grind them.
- Fry in a frying pan with vegetable oil, firstly onions to a half of the transparency, then add mushrooms to it and simmer until the vegetables are ready (5-6 minutes), stirring occasionally.
- Roll out the loaf of potatoes, put mushrooms fried with onions in the middle, wrap the edges in the form of pies. In order for the dough to not stick to your hands, it is recommended to moisten the palms with water.
- Fry zrazy on a heated frying pan with vegetable oil on both sides until golden brown.
In the dietary version, potato zrazy can be cooked in a multivark.
Advantages and disadvantages of diet
Like any method of weight loss, the potato diet has its advantages and disadvantages. The facilitated variant of a diet differs the balanced menu, that is why has no lacks. However, it is recommended to take an additional vitamin and mineral complex to enrich the body with all the necessary trace elements. Repeat the course of weight loss on this method can be after 3 months. Contraindicated compliance with a rigid variation of the potato method of weight loss during pregnancy and lactation, in childhood and adolescence. Before you start dieting, you should consult your doctor.
Advantages of potato diet:
- Inexpensive cost. Potatoes are affordable vegetables, so the diet does not involve large financial costs;
- Absence of hunger. When you eat potatoes, you feel full throughout the day;
- Delicious and nutritious diet in spite of a small variety of acceptable products for weight loss;
- Fast and uncomplicated cooking of vegetables. You can eat not only at home, but also in places of public catering;
- There is improvement in health in general and in the strengthening of the nervous system;
- Side effects in the form of apathy, fatigue, dizziness and decreased efficiency are not observed.
Disadvantages of potato diet:
- With a strict mono-diet, there is a deficit of vitamins and minerals necessary for the body, and therefore one should additionally consume vitamin complexes;
- The diet, which includes the consumption of mainly potatoes, contributes to increased blood sugar, which is dangerous for people with diabetes;
- There is constantly tormenting thirst during the observance of this method of losing weight. It is recommended to drink for 30 minutes before and after a meal a glass of still water, herbal or green tea without sugar. A day must drink at least 2 liters of water;
- Relatively monotonous menu of potato diet.
Numerous laudatory reviews of those who lose weight on a potato diet confirm the effectiveness of this method of getting rid of excess weight. Of the undeniable advantages – the lack of fasting and slow, but true weight loss. Based on the results of those who have lost weight, on a tough potato mono diet, you can get rid of 3-4 kg of excess weight for 5-7 days. Observing a light version of this technique, you can lose weight by 3-5 kilograms per week, depending on the initial weight and the level of physical activity.
We bring to your attention photos of people before the observance of the potato diet and after: